Miles:
1814 total / 244 in 2012
Goal:

7:50 pace for my next race.

Lisa ran: Running faster to run...

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  • 4 miles
  • 00:30 time
  • 07:30 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill - Intervals 4 mi 00:30 07:30 pace

Running faster to run faster. I met the edge, and oh my. .5 WU & CD @ 8. 4 x .5 @ 6:45 or so, 4 x .25 @ 8:34.

almost 2 years ago

Calories
389