3002 total / 0 in 2018

Stay sane and healthy, and to top 600 miles in 2014.

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Lisa logged 3002 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
  2. VELO
    Harbins/Thornbrook Loop 8.27 mi 00:45 11.0mph pace

    Building up my speed. Still skittish to run after a terrible knee day on Friday.

  3. RUN
    great Centennial + 3 mi

    So great to run - and visit with two of my running group friends. Made my follow-up appt with the ortho next week, so hope to have some knee news soon. I'll try to sneak in another run this ... read more

  4. FIT
    great Patapsco - Train Tracks Route 3 mi

    That's a guess on the mileage. JBL, J and I took the puppy, and she did great. Loves the streams, falls and sandy beaches. Great day, other than the overbearing pollen!

  5. RUN
    Shady Ln Short 4.7 mi

    No knee pain today - thank goodness! Perfect weather, relaxing run while J was in gymnastics.

  6. walk
    Lunch walk with Bella 1.65 mi

    A runner passed me as we walked, as my knee was bothering me. Made me grumpy. 3 more days till my orthopedic appt.

  7. walk
    Furrow East 2 mi

    Post-lunch Bella walk. Glad to be home.

  8. walk
    Around KC art museum 3 mi

    Walked with my boss as we discussed marketing plans. Knee was killing me, but I faked it!

  9. RUN
    KC South Plaza Trail 3.3 mi

    Knee continues to flare inconsistently, but I can't not run today. I love to try new trails when I travel.

  10. RUN
    Furrow East 3.24 mi

    Hot and muggy, but no complaints.

  11. RUN
    injured Access Road Loop 3.4 mi

    Knee still bothering me.

  12. walk
    Elmonte Woods 1.6 mi

    Loving the extra miles I'm getting in with the new puppy. Hopefully I'll get her up to running by summer...

  13. RUN
    AFCEA 5k 3.1 mi 00:27 08:39 pace

    That last hill is always a killer, but it was fun.

  14. walk
    great Around the hood 4.96 mi

    Walk-run (GP said start with a mile run, but with this weather? Just couldn't do it.). I felt the knee, for sure. Hope I didn't mess anything up...more...