Lisa
I felt very sluggish today. So very warm. I have come to the conclusion that I can not spend another Summer running with this long hair. Ugh.
- Miles:
- 443 total / 0 in 2013
- Goal:
A half under 2 hours and a marathon under 4:30. While I am at it... some speedy 23 minute 5k's please and to place in my age group. Hey, a girl can dream.
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Lisa logged 443 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Some like it hot. 4 mi 00:34 08:30 pace
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RUN
good Me, myself & I 4 mi 00:32 08:03 pace
Ok, this felt better. Felt lighter. Felt faster. I am sure it was due to me not pushing the stroller this time. Although, near the end, I struggled a bit. I could have gone further, but didn't... read more
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Ummm.... just a wee bit fast! All three of you rocked!!!
about 1 year ago • Like
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Great job! You're good at hurrying! :)
about 1 year ago • Like
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Great run Lisa! Awesome pace!
about 1 year ago • Like
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RUN
great With the kiddies 4 mi
Ran with the kids today in the stroller. Then afterwards, played tag for at least 10 minutes. I am taking that as my speed training. Lol
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Of course it is! =)
about 1 year ago • Like
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RUN
good Usual route while I have a ho... 3 mi
kids were in school and I had about 40 minutes to get something in. Glad I went. Thanks to Andrea for checking up on me and making sure I went.
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RUN
good Because I have no more excuse... 3 mi 00:26 08:33 pace
Left the house at 6am. I had to be at work at 8. So did a quick 3. Felt great compared to yesterday's heat & sun.
I need to be out there consistently this month. No excuses. Here I go...-
Way to get out there early Lisa!
about 1 year ago • Like
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No excuses, you said it Lisa, great am run!!!
about 1 year ago • Like
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That's a great run, Lisa!!
about 1 year ago • Like
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RUN
With Andrea & the littles 3 mi
It was great to get out with Andrea. The kids have been wanting to go fur a run with me too. Ah, that stroller is tough, but I think about my buff arms come Summer. :). I am sure Andrea has some gr... read more
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Nice Job:
hahaha, I'm at a loss for words lately and haven't been able to put many words to my workouts. But, having the kids did give me something to say! Nobody died. It was close. But, I gave you back everyone still breathing. Win-win.
about 1 year ago
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RUN
good a quick 3 on a busy Tuesday. 3 mi 00:25 08:20 pace
Didn't have a ton of time, but needed to get out there. It's been awhile. Ugh life. Happy to be back and must, must get into a groove.
Dear Running Shoes,
I missed you. -
RUN
alright 1st stroller run of the year. 5.5 mi
Omgoodness. This wasn't easy. The wind was horrible the first half. We stopped at mile 3 and the kids got out and played at the park for a few minutes. Ran home with the wind at my back. I cou... read more
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I hear you Lisa! My first few stroller runs this spring were really tough. Great job!
about 1 year ago • Like
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Between the wind and stroller, it was a wonder you moved forward! Lots of resistance!
about 1 year ago • Like
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Nice stroller pushin, mama.
about 1 year ago • Like
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A nice run, Lisa....good job!
about 1 year ago • Like
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- RUN
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RUN
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RUN
alright getting to fine. 3 mi 00:25 08:20 pace
Felt much better overall. Still so congested though. Can not breathe through my nose due to all the stuffiness. Anyway...it was a beautiful evening! Excited to be outside. Looking forward to better... read more
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Great way to kick off the week Lisa! Hope you feel back to normal soon.
about 1 year ago • Like
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I would have run with you, but, uh, um.... ;) Glad you are feeling better. Get that run on. You can a tri to win!
about 1 year ago • Like
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Good run, and hope that congestion breaks up soon.
about 1 year ago • Like
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Nice run! And I hope you get all the way better, soon!
about 1 year ago • Like
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RUN
injured neighborhood route 5 mi
Got out and got it done. Not a great week. Still felt sick. Proud of myself for trying. Some days...that's the thing I have going for me.
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RUN
tired a bad run is better than no run 3 mi
Usual loop. I have been fighting a terrible cold and fever. This was my first run back. Felt like I should have waited one more day. Oh well... it was what it was. Done.
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RUN
good in between the raindrops 5 mi
Maybe it was the cooler weather, but I am so very glad I went. At mile 3, I was averaging an 8:22 mile. Then, my battery ran out. So, I can't say how I finished. Although, I felt like I was f... read more
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Nice run, Lisa! Maybe you should take your boy out for a run in the fantastic weather.
about 1 year ago • Like
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Look at you, speedy! Way to go :)
about 1 year ago • Like
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Aw, how cute! And nice 5!!
about 1 year ago • Like
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- RUN
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RUN
alright for Andrea's Dad... suck it c... 3 mi 00:24 07:58 pace
I may have gone out waay too fast by the last mile.. I wanted to jump in the nearest pond. Passed a cute elderly man... which I usually pass on the days that I do get out there and run. He shoute... read more
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Effing cancer! Nice to dedicate your run Lisa.
about 1 year ago • Like
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Hooray for pasty legs and dedication runs. Boo for cancer!
about 1 year ago • Like
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Awesome run, speedy!
about 1 year ago • Like
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RUN
good trail run with Andrea 5 mi
:)Oh, goodness... what fun!! Awesome little trail. We laughed most of the run. Great long run for you, Andrea K. Again, just read her posts... I don't know why I even bother... lol
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What fun. So glad the coyotes didn't get ya, Lisa. They were so scary with their fluffy tails and all. We are SOOO gonna do this again! Wheeeeeeeeee!!!!!!!!!
about 1 year ago • Like
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RUN
good my usual loop - 8 x 400 2 mi 00:16 07:49 pace
It was another crazy windy day. I didn't want to go. I wanted to sit on my couch and eat pizza instead. Although, a text from Andrea K. helped me get myself out there. Thank you!!! Doing speed... read more
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See? All you needed was for me to tell you to stfu and just do it. Glad I could help, m'dear! It's the least I could do after you dragged my ass on Monday. Really great speed work here. Whoa. You have NO business running with my sorry ass.
about 1 year ago • Like
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RUN
For mom. 4.13 mi
Happy birthday run for my mom who lost her battle with cancer a year and a half ago. My kids think heaven is throwing her a big party. I hope so. This run was for you. Love you. Miss you.
read mis... read more-
Right back at ya girl. I know your mom was drinking an Amaretto stone sour and laughing at how silly we were on the run. And, yes, I think she would have told that couple to "get a room". I love that, btw. Today we celebrated your mom. I feel honored to have been along for the run.
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RUN
good Well, hello wind. 3 mi 00:27 08:53 pace
Was suppose to do a 40 minute tempo run, but was a bit short on time today. First mile and a half were into the wind and coming back home felt like the wind just knew I needed to be done, pushing m... read more
Sorry it wasn't the best run Lisa. I had a really tough time in the heat yesterday too.
about 1 year ago • Like
Hang in there. Hopefully the next run is better. Don't do anything rash with your hair that you might regret, winter will be back before we know it! :-)
about 1 year ago • Like
Nice run! Do.Not.Cut.Your.Hair.
about 1 year ago • Like
Nice hot one Lisa, don't cut your hair!!
about 1 year ago • Like