Miles:
443 total / 0 in 2017
Goal:

A half under 2 hours and a marathon under 4:30. While I am at it... some speedy 23 minute 5k's please and to place in my age group. Hey, a girl can dream.

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Lisa logged 443 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Some like it hot. 4 mi 00:34 08:30 pace

    I felt very sluggish today. So very warm. I have come to the conclusion that I can not spend another Summer running with this long hair. Ugh.

    • Rob B.
      Rob B.

      Sorry it wasn't the best run Lisa. I had a really tough time in the heat yesterday too.

      about 5 years ago Like

    • Kelly L.
      Kelly L.

      Hang in there. Hopefully the next run is better. Don't do anything rash with your hair that you might regret, winter will be back before we know it! :-)

      about 5 years ago Like

    • Kim P.
      Kim P.

      Nice run! Do.Not.Cut.Your.Hair.

      about 5 years ago Like

    • Tom M.
      Tom M.

      Nice hot one Lisa, don't cut your hair!!

      about 5 years ago Like

  2. RUN
    good Me, myself & I 4 mi 00:32 08:03 pace

    Ok, this felt better. Felt lighter. Felt faster. I am sure it was due to me not pushing the stroller this time. Although, near the end, I struggled a bit. I could have gone further, but didn't... read more

  3. RUN
    great With the kiddies 4 mi

    Ran with the kids today in the stroller. Then afterwards, played tag for at least 10 minutes. I am taking that as my speed training. Lol

  4. RUN
    good Usual route while I have a ho... 3 mi

    kids were in school and I had about 40 minutes to get something in. Glad I went. Thanks to Andrea for checking up on me and making sure I went.

  5. RUN
    good Because I have no more excuse... 3 mi 00:26 08:33 pace

    Left the house at 6am. I had to be at work at 8. So did a quick 3. Felt great compared to yesterday's heat & sun.
    I need to be out there consistently this month. No excuses. Here I go...

  6. RUN
    With Andrea & the littles 3 mi

    It was great to get out with Andrea. The kids have been wanting to go fur a run with me too. Ah, that stroller is tough, but I think about my buff arms come Summer. :). I am sure Andrea has some gr... read more

    • Kim P.
      Kim P.

      I could never push my two. Good for you!! (Andrea's recap was thorough and hilarious (as usual).

      about 5 years ago Like1 person

    • Andrea
      Andrea Nice Job
      Nice Job:

      hahaha, I'm at a loss for words lately and haven't been able to put many words to my workouts. But, having the kids did give me something to say! Nobody died. It was close. But, I gave you back everyone still breathing. Win-win.

      about 5 years ago

  7. RUN
    good a quick 3 on a busy Tuesday. 3 mi 00:25 08:20 pace

    Didn't have a ton of time, but needed to get out there. It's been awhile. Ugh life. Happy to be back and must, must get into a groove.
    Dear Running Shoes,
    I missed you.

  8. RUN
    alright 1st stroller run of the year. 5.5 mi

    Omgoodness. This wasn't easy. The wind was horrible the first half. We stopped at mile 3 and the kids got out and played at the park for a few minutes. Ran home with the wind at my back. I cou... read more

  9. RUN
    alright Hills 2 mi

    My intention was to do 6x400's and I did 3. Then, for some reason, I felt the need to throw in some hill repeats. Which I quickly regretted. Although, it has certainly given me a new challenge... read more

  10. RUN
  11. RUN
    alright getting to fine. 3 mi 00:25 08:20 pace

    Felt much better overall. Still so congested though. Can not breathe through my nose due to all the stuffiness. Anyway...it was a beautiful evening! Excited to be outside. Looking forward to better... read more

    • Rob B.
      Rob B.

      Great way to kick off the week Lisa! Hope you feel back to normal soon.

      about 5 years ago Like

    • Andrea
      Andrea

      I would have run with you, but, uh, um.... ;) Glad you are feeling better. Get that run on. You can a tri to win!

      about 5 years ago Like

    • Keith H.
      Keith H.

      Good run, and hope that congestion breaks up soon.

      about 5 years ago Like

    • Derek S.
      Derek S.

      Nice run! And I hope you get all the way better, soon!

      about 5 years ago Like

  12. RUN
    injured neighborhood route 5 mi

    Got out and got it done. Not a great week. Still felt sick. Proud of myself for trying. Some days...that's the thing I have going for me.

  13. RUN
    tired a bad run is better than no run 3 mi

    Usual loop. I have been fighting a terrible cold and fever. This was my first run back. Felt like I should have waited one more day. Oh well... it was what it was. Done.

  14. RUN
    good in between the raindrops 5 mi

    Maybe it was the cooler weather, but I am so very glad I went. At mile 3, I was averaging an 8:22 mile. Then, my battery ran out. So, I can't say how I finished. Although, I felt like I was f... read more

  15. RUN
    alright 5 x 400 1.25 mi

    Happy to get outside! Did my usual loop which has a slight incline all the way around. I don't feel this as much when I am running it. While I am sprinting it, for some reason, it feels like I... read more

  16. RUN
    alright for Andrea's Dad... suck it c... 3 mi 00:24 07:58 pace

    I may have gone out waay too fast by the last mile.. I wanted to jump in the nearest pond. Passed a cute elderly man... which I usually pass on the days that I do get out there and run. He shoute... read more

  17. RUN
    good trail run with Andrea 5 mi

    :)Oh, goodness... what fun!! Awesome little trail. We laughed most of the run. Great long run for you, Andrea K. Again, just read her posts... I don't know why I even bother... lol

    • Andrea
      Andrea

      What fun. So glad the coyotes didn't get ya, Lisa. They were so scary with their fluffy tails and all. We are SOOO gonna do this again! Wheeeeeeeeee!!!!!!!!!

      over 5 years ago Like

  18. RUN
    good my usual loop - 8 x 400 2 mi 00:16 07:49 pace

    It was another crazy windy day. I didn't want to go. I wanted to sit on my couch and eat pizza instead. Although, a text from Andrea K. helped me get myself out there. Thank you!!! Doing speed... read more

    • Andrea
      Andrea

      See? All you needed was for me to tell you to stfu and just do it. Glad I could help, m'dear! It's the least I could do after you dragged my ass on Monday. Really great speed work here. Whoa. You have NO business running with my sorry ass.

      over 5 years ago Like

  19. RUN
    For mom. 4.13 mi

    Happy birthday run for my mom who lost her battle with cancer a year and a half ago. My kids think heaven is throwing her a big party. I hope so. This run was for you. Love you. Miss you.
    read mis... read more

    • Andrea
      Andrea

      Right back at ya girl. I know your mom was drinking an Amaretto stone sour and laughing at how silly we were on the run. And, yes, I think she would have told that couple to "get a room". I love that, btw. Today we celebrated your mom. I feel honored to have been along for the run.

      over 5 years ago Like1 person

    • Show 4 more comments...
    • Paula G.
      Paula G.

      Very nice tribute run Lisa!

      over 5 years ago Like1 person

    • Ashley H.
      Ashley H.

      Awesome run for your mom's birthday. Sounds like a perfect way to remember her :)

      over 5 years ago Like1 person

  20. RUN
    good Well, hello wind. 3 mi 00:27 08:53 pace

    Was suppose to do a 40 minute tempo run, but was a bit short on time today. First mile and a half were into the wind and coming back home felt like the wind just knew I needed to be done, pushing m... read more