Well done guys. Great run! on a workout

Hopefully, it doesn't hurt today... on a workout

Nice Pace Lisa . Warm ups are a good idea. on a workout

Nice intervals there today! I think I need to take a leaf from your book - a ... read more

You are a SUPER STAR! 139 days and going strong!! on a workout

Well done!!! Make sure you stretch and if you get any soreness it'll be worth... read more

That is a brilliant effort for this early! There is no doubt in my mind you a... read more

And...isn't that perfect LSD pace??!! I'm sure Mr McMillan would think so!! W... read more

I hate those types of runs that seem to take forever, but hey! You did it! 13... read more

Awesome, you did it!! And I've been thinking about your quad - maybe "natures... read more

That is a brilliant post race 5k. Well done Lisa! on a workout

awesome pace Lisa ! on a workout

Nice Lisa great effort. on a workout

Well done Lisa =) on a workout

Well done for getting out there Lisa, sorry to hear the leg is still sore. on a workout

You are such a good, consistent influence. Great job getting the mile in! on a workout

Man that's an awesome run in terms of both distance and pace. on a workout

Good sub 6 though...hope it sorts itself out soon :) on a workout

Ouchy, you must have pushed yourself hard on Saturday! Oh and your toe..I can... read more

Excellent ... especially considering you weren't getting the usual steady str... read more

Well done Lisa! You did bloody awesome! on a workout

Well done to the B Family. !! on a workout

Fab! on a workout

Awesome time Lisa! PB's rock! :-) on a workout

FANT-Bloody-TASTIC! What a great Half Marathon time. Hearty Congratulations. on a workout

PS - Congrats to the rest of the TEAM. Awesomeness all round :) !! on a workout

HOORAY!!!! That's a super effort for an off road run - you should be well ple... read more

Awsome Lisa - Well done on a workout

two marathons this year I'm impressed, good luck with them. Ill be up in Lond... read more

You are awesome! Congrats! on a workout

Thats a good mid week session Lisa . on a workout

Top effort Lisa on a workout

What a hill! What a run! I don't think I've ever run up anything that big ...... read more

AWESOME run Lisa! Happy Easter. You deserve those eclairs LOL! on a workout

Hey, I thought you were a girly swot who was 'good' and did everything just a... read more

You can do it Lisa!! Remind yourself that speed is not an issue - just take y... read more

Wow that is awesome! Well done Lisa! on a workout

You're making perfect sense and I agree with Phil, you are definitely stronge... read more

Awesome. Totally get what you mean about converting for the extra distance. D... read more

Good luck for tomorrow! Kill em! on a workout

Nice work! Best of luck for tomorrow!!!! on a workout

Thank you for inspiring me to start running to lose weight.

I love the short hand title, it took me a bit to work it out. Great MWML, you... read more

Wow that's a killer distance Lisa! Well done! on a workout

hahaha hardcase Phil on a workout

Now you have to be careful with reflections Lisa. what was the angle of glass? on a workout

Excellent. New shoes sound like they are ready for a race soon then!! on a workout

Well done! on a workout

Well done Lisa, thats a great result on a workout

Not only you back - you are BLITZING your old form!!! Super run efffort tonig... read more