Miles:
6951 total / 1364 in 2012
Goal:

1. Get and stay injury free. 2. Great Forest Half Marathon - injury free, and PB 3. Wellington Marathon 4. Auckland Maraton (<4hr)

Lisa Beck ran: Warm up on the treadm...

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  • 1 miles
  • 00:10 time
  • 10:03 pace
  • 130 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Mile 1.6 km 00:10:00 10:03 pace

Warm up on the treadmill before Centergy Class - haven't really done those classes before, but I'm going to try and fit in 1-2 a week as part of marathon training, hopefully it will help keep the body stretched and strong (that's my theory anyway ;))

4 months ago

Calories
130
  • Peter S.
    Peter S.
    Peter S.

    What are the Centergy Classes? Yoga?

    4 months ago • Like

  • Lisa B.
    Lisa B.
    Lisa B.

    yeah - yoga/pilates/core ... I've never done a lot of either so don't know how much of it is what, but definitely feels like a good stretch and reasonable workout :)

    4 months ago • Like

  • Nic A.
    Nic A.
    Nic A.

    Centergy class sounds good..is that at Cityfitness??

    4 months ago • Like