Miles:
6951 total / 1364 in 2012
Goal:

1. Get and stay injury free. 2. Great Forest Half Marathon - injury free, and PB 3. Wellington Marathon 4. Auckland Maraton (<4hr)

Lisa Beck ran: Love the map with the...

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  • 5 miles
  • 00:49 time
  • 09:16 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 227 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
good 800's with Nic 8.5 km 00:49 09:16 pace

Love the map with the round and round the track showing ;) Pretty good effort - nice and early before it gets hot and as much as I whinge about early morning, I'm always glad it is done and the rest of the day is free :)
There is warming up and cooling down included in that time -
3x800s - 4:16 (5.14/k), 4:01 (4.52/k), 4.04 (4.59/k) and 1x400 - 1:58 (4:42/k)
Something to work on!
Thanks for the push Nic A. !

4 months ago via Garmin

Gear
Calories
548
  • Sarb J.
    Sarb J.
    Sarb J.

    Good stuff - love to join you on that one morning. One day!

    4 months ago • Like

  • Phil
    Phil
    Phil

    Great pace there Lisa. Getting faster!

    4 months ago • Like

  • Zoe F.
    Zoe F.
    Zoe F.

    Is this a local 40 track ? Nice effort running round in circles !

    4 months ago • Like

  • Ange V.
    Ange V.
    Ange V.

    Wow what great times!

    4 months ago • Like