Miles:
6951 total / 1364 in 2012
Goal:

1. Get and stay injury free. 2. Great Forest Half Marathon - injury free, and PB 3. Wellington Marathon 4. Auckland Maraton (<4hr)

Lisa Beck ran: Gee this was a hard r...

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  • 5 miles
  • 00:45 time
  • 09:15 pace
  • 574 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
alright Around the Block 7.84 km 00:45 09:15 pace

Gee this was a hard run - it might not have been a good idea to go do my PT session at the gym, get home, get Charlotte off to school and then decide to run before having breakfast, not to mention it was darn hot! Interestingly, my pace stayed the same the whole run but my heartrate went up, and up, and up!

4 months ago via Garmin

Gear
Calories
574
  • Ange V.
    Ange V.
    Ange V.

    awww... at this pace I might have been able to keep up with you! (just) he he...

    4 months ago • Like

  • Lisa B.
    Lisa B.
    Lisa B.

    I have thought its a pity you don't live down here - I reckon we're pretty much on par and would train well together :)

    4 months ago • Like • 1 person

  • Louise S.
    Louise S.
    Louise S.

    Maybe you're tired? That happens to me when I've been over-doing it. Or maybe it was the heat. I found it hot out there too. Hope the next run is easier!

    4 months ago • Like

  • Phil
    Phil
    Phil

    Busy morning there Lisa. Good on you.

    4 months ago • Like

  • Nic A.
    Nic A.
    Nic A.

    That's still a good pace you've got going there! Hopefully the legs will be fully charged for the morning ;)

    4 months ago • Like

  • Chris B.
    Chris B.
    Chris B.

    Still pretty good and shows how strong you are! Nice one!

    4 months ago • Like