Miles:
6951 total / 1364 in 2012
Goal:

1. Get and stay injury free. 2. Great Forest Half Marathon - injury free, and PB 3. Wellington Marathon 4. Auckland Maraton (<4hr)

Lisa Beck ran: Pretty happy with tha...

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  • 3 miles
  • 00:28 time
  • 08:33 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
good 3rd Leg - 5km Run 5.21 km 00:28 08:33 pace

Pretty happy with that - felt pretty strong which is a nice feeling :) Ended up 2nd Over 20yo woman - darn sister came first ;) ... she was just far enough ahead that I knew even with trying to sprint I wouldn't catch her! Little Miss Rhiannon came first in the 5km fun run - so we all did good! (other two sisters ran the 10k ... nothing like a family get together ;))

4 months ago via Garmin

Gear
Calories
383
  • Ange V.
    Ange V. Nice Job
    Ange V. Nice Job:

    Wow - what awesome times Lisa! You must be stoked :-) Well done

    4 months ago

  • Phil
    Phil Great Performance
    Phil Great Performance:

    Good speed Lisa! You did well to hold the same sort of pace for the second run. Well done Rhiannon too.

    4 months ago

  • Chris B.
    Chris B. Great Performance
    Chris B. Great Performance:

    Awesome! Just awesome!

    4 months ago