Miles:
6951 total / 1364 in 2012
Goal:

1. Get and stay injury free. 2. Great Forest Half Marathon - injury free, and PB 3. Wellington Marathon 4. Auckland Maraton (<4hr)

Lisa Beck rode: Too slow around the c...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:32 time
  • 17.6 pace
  • 710 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
good 2nd leg - 15km Cycle 15.14 km 00:32 17.6mph pace

Too slow around the corners ;) ... tried to catch my sister but couldn't get closer than seeing her in the distance!

Calories
710
  • Chris B.
    Chris B. Great Performance
    Great Performance:

    Man that's motoring on the bike Lisa! Well done!

    4 months ago