Miles:
6951 total / 1364 in 2012
Goal:

1. Get and stay injury free. 2. Great Forest Half Marathon - injury free, and PB 3. Wellington Marathon 4. Auckland Maraton (<4hr)

Lisa Beck ran: Trying out that new r...

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  • 6 miles
  • 00:59 time
  • 09:36 pace
  • 732 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
good Steady does it 9.94 km 00:59 09:36 pace

Trying out that new routine again, up, run, home just in time to get the kids out the door (the youngest is really the only one that needs a bit of assistance now, and even she is more than able to feed and dress herself!). Worked well - good run, slow and steady :)

4 months ago via Garmin

Gear
Calories
732