Lisa
Warm up on the treadmill before Centergy Class - haven't really done those classes before, but I'm going to try and fit in 1-2 a week as part of marathon training, hopefully it will help keep the b... read more
- Site:
- http://journeyfromfattolondonmarathon.blogspot.com/
- Miles:
- 6166 total / 579 in 2012
- Goal:
1. Get and stay injury free. 2. Great Forest Half Marathon - injury free, and PB 3. <4hr Marathon 4. <6hr Taupo Cycle Challenge.
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Entries
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RUN
good Treadmill Mile 1.6 km 00:10:00 10:03 pace
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RUN
good LSD 20.49 km 02:11 10:16 pace
Up the crazy hill ... took it all nice and slowly, was pretty hot by the time I'd finished. Good confidence booster run, I might just do the half at Around the Bays in a couple of weeks, I doubt i... read more
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Nice outing Lisa. Super distance.
1 day ago • Like
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Good pace for hilly run. Jealous of your summer temps !
1 day ago • Like
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Must feel good to get those kms in - great run! :-)
about 15 hours ago • Like
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RUN
good Saturday morning with the sis... 10.01 km 01:07 10:51 pace
Nice and easy - Stephie's knee is playing up so we took it very easy. Nice to have it out of the way nice and early, I have a busy day ahead! Long run tomorrow, yay! (I think ;))
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Now I'm feeling very slack as I make pancakes.
3 days ago • Like
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Nice easy run!
3 days ago • Like
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Good on ya for getting it in early :D
2 days ago • Like
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RUN
good Just my mile 1.6 km 00:10:00 10:03 pace
Went and joined Cameron up at the gym, so got my mile in at the treadmill before I came home ... definite rest day today!
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Great effort getting the mile in.
3 days ago • Like
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VELO
good Delivering in the Sunshine 33.75 km 02:56 7.1mph pace
I was stuffed yesterday so left yesterday's and did grocery shopping and other housewifey things, which meant I had double today - glad I did - perfect day in the sunshine, took my time and enjoyed... read more
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Great distance Lisa...you are killing the leader board lately.
4 days ago • Like
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Nice Job:
You certainly clock the km's on those delivery routes.
4 days ago
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RUN
good 800's with Nic 8.5 km 00:49 09:16 pace
Love the map with the round and round the track showing ;) Pretty good effort - nice and early before it gets hot and as much as I whinge about early morning, I'm always glad it is done and the res... read more
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Love this photo - my sisters finishing up 10k at Monday's race, with my crazy Dad behind them trying to run with them to the finish - got to love an active family :)
2 people liked what Lisa shared-
ha love it, very cool :-) Does make you proud when your family adopts an active lifestyle eh.. oooh how I wish I could motivate my mum who is in the same unhealthy trap as her mum and her mum's mum.... I am determined NEVER to go there!!
6 days ago • Like
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Great photo
6 days ago • Like
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I love it! I've always wondered what your Dad looked like...now I will always picture him running down the home straight of the 10km :) Awesome family effort!!
5 days ago • Like
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RUN
alright Around the Block 7.84 km 00:45 09:15 pace
Gee this was a hard run - it might not have been a good idea to go do my PT session at the gym, get home, get Charlotte off to school and then decide to run before having breakfast, not to mention ... read more
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That's still a good pace you've got going there! Hopefully the legs will be fully charged for the morning ;)
5 days ago • Like
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Still pretty good and shows how strong you are! Nice one!
5 days ago • Like
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VELO
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FIT
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RUN
good Getting that mile in :) 2 km 00:12:30 10:03 pace
On the treadmill before spin class - caught a replay of the last five overs of yesterday's one day match I forgot was on, that kept it semi-interesting ;)
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I wish our gym had tv's by the dreadmills...sooooo boring! Good pace on a dreadie tho!
7 days ago • Like
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RUN
good 3rd Leg - 5km Run 5.21 km 00:28 08:33 pace
Pretty happy with that - felt pretty strong which is a nice feeling :) Ended up 2nd Over 20yo woman - darn sister came first ;) ... she was just far enough ahead that I knew even with trying to sp... read more
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Nice Job:
Wow - what awesome times Lisa! You must be stoked :-) Well done
8 days ago
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Great Performance:
Good speed Lisa! You did well to hold the same sort of pace for the second run. Well done Rhiannon too.
7 days ago
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Great Performance:
Awesome! Just awesome!
7 days ago
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VELO
good 2nd leg - 15km Cycle 15.14 km 00:32 17.6mph pace
Too slow around the corners ;) ... tried to catch my sister but couldn't get closer than seeing her in the distance!
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Great Performance:
Man that's motoring on the bike Lisa! Well done!
7 days ago
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RUN
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Great Performance:
Go Greased Lightning!
7 days ago
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RUN
good Daily mile around my little b... 1.6 km 00:10:00 10:03 pace
No ipod, no Garmin ... just a 10min wake up run - I'm really surprised at how much I enjoy these little rest day runs!
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Beautiful! You are going so great at these :)
How about Rhiannon? No Rhiannon too?9 days ago • Like
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I slept in, and she was STILL alseep! She is going to run the 5km tomorrow though, so figured I'd let her sleep ;)
9 days ago • Like
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Are you racing the du' tomorrow Lisa? Give it heaps!
8 days ago • Like
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Sure am Phil - planning on having some fun :)
8 days ago • Like
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VELO
- RUN
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FIT
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definitely! Nice spin!
11 days ago • Like
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RUN
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RUN
good Steady does it 9.94 km 00:59 09:36 pace
Trying out that new routine again, up, run, home just in time to get the kids out the door (the youngest is really the only one that needs a bit of assistance now, and even she is more than able to... read more
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Nice
12 days ago • Like
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Good one, that morning session seems to be working out well for you. Nice morning ten!
11 days ago • Like
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Good Pace Lisa .
11 days ago • Like
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Loading people...
What are the Centergy Classes? Yoga?
about 11 hours ago • Like
yeah - yoga/pilates/core ... I've never done a lot of either so don't know how much of it is what, but definitely feels like a good stretch and reasonable workout :)
about 11 hours ago • Like
Centergy class sounds good..is that at Cityfitness??
about 4 hours ago • Like