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Lisa logged 107 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great AMRAMP 00:20

    5 power cleans
    10 toe to bar (scaled to box)
    15 wall ball (10lb ball)

    Did 10 rounds, through to the 10 toe to bar in the 10th round.

  2. walk
    great Walked the dogs 0.6 mi 00:30

    Wonderful walk around the neighborhood, soaking up some some.

  3. FIT
    injured CrossFit

    Partnered:

    350m Row Pace Setter
    Jammers (used 40lb bar, blew knee out, moved from squats to pure push presses)

    30 KB Swings (Pace Setter)
    Deads (85lbs)

  4. walk
    great Doggie walk! 1.1 mi 00:43

    Awesome. T he dogs were on their best behavior and it was a fantastic walk. 65% avg HR, 71% max.

  5. walk
    great Doggie walk 0.7 mi 00:43

    That'd be 64% avg HR. Aiming to stay between 55% and 75% in line with the Primal Blueprint, "move frequently at a slow pace".

    My dogs, on the other hand, do not necessarily approve... read more

  6. FIT
    blah Disco Circuit 00:12:00

    bosu hand release pushups
    double unders
    sdhp
    burpees

    1 minute at each station, 30 seconds rest, rotate stations. 3 rounds.

    I kept getting dizzy. Circuits always make me dizzy. I will complete ... read more

  7. FIT
    great 00:05:00

    CrossFit Games WoD:

    AMRAMP Clean & Jerks

    Scaled to 40lb bar.

    Did 20 full reps!

  8. FIT
    CF For Time 00:21

    3 rounds for time

    400m row. Did extra 50m on last round because Chuck made me row faster.

    15 squat snatch (20lb bar for me) last round did 15 air squats using TRX as those squat snatches were n... read more

  9. FIT
    great CrossFit 00:13:53

    hand release pushups, back squats, pullups

    4 sets:

    25, 15, 25
    20, 12, 20
    15, 9, 15
    10, 6, 10

    Done in 13:53. Did air squats, TRX pullups, and knee pushups to scale.

  10. FIT
    great Helen, What? 00:16

    This one was based off Helen, but not quite her.

    300m run or row
    63 kettlebell swings (20lbs)
    48 pull ups (hrm, might be wrong on this number)

    300m row
    42 KB swings
    36 pullups

    300m row
    21 kb swi... read more

  11. FIT
    Solo Circuit

    3 rounds, not timed:

    10 Bears (40lbs)
    16 Lateral lunges (30lbs)
    10 Ham Curls

    2 rounds:

    10 pull-ups (TRX)
    10 bosu explose push0ups
    DB lunges, 100' (30lb)

    Last set was supposed to be 3 round... read more

  12. FIT
    great CF Games Week 2 AMRAMP 00:15:00

    CrossFit Games WOD (scaled)

    AMRAMP 15 min

    9 Deadlifts (first 3 rounds, 95lbs, last 2 rounds 75lbs)
    12 Pushups (from knee, hand release)
    15 box jumps (20" step ups)

    Completed 4 rounds, +9 de... read more

  13. FIT
    good Nasty Girls 00:14:00

    Nasty Girls

    50 air squats
    7 muscle ups (did TRX push ups)
    10 hanging power cleans (40lb bar)

    supposed to be 3 rounds, managed 2. First benchmark workout done!

  14. FIT
    great 00:25

    5 minutes AMRAMP
    Back Squats (40lbs) - did 50
    Ball Slam (14lbs) - did 40

    after 5 minutes, do 1 minute single unders - did 30

    1 minute rest

    5 minute AMRAMP

    Deads (55lbs) - did 30
    Pullups - did 2... read more

  15. FIT
    great 00:08:44

    for time, 3 rounds of:

    25 air squats
    25 push ups
    25 kb swings (20lbs)

  16. FIT
    AMRAMP (again) 00:45

    AMRAMP - partner up, 1 partner does round, then other. one at at time.
    20 minutes
    5 pullups (TRX)
    10 pushups (knees, not toes)
    10 push press (40lb)
    10 box jumps (did step ups, 20")
    10 dead ... read more

  17. FIT
    great AMRAMP 00:40

    AMRAMP - partner up, 1 partner does round, then other. one at at time.

    20 minutes

    5 pullups (TRX)
    10 pushups (knees, not toes)
    10 push press (first round used 40lb bar, used 15lb bar subsequen... read more

  18. FIT
    CrossFit 00:49

    Pace Setter 500m row, lunge thruster 40/20, step up curl, bag push, rope thrasher 30:30, BB curls 80/40, manmakers, SDHP 75/55. Had to take a break after first round due to dizziness. Second day ... read more

  19. FIT
    great Crossfit 01:04

    Push Press 20lbs, 14 12 10 8 6 4 2 (+5lbs); Dead Lifts (20lbs) 7 6 5 4 3 2 1 (+10lbs); Pullups 2 4 6 8 10 12 14; Bosu Pushups 5 10 15 20 25 30 35. Stretching.

  20. RUN
    good Running and recumbent 00:25

    13 min on recumbent at 10 resist. 12 min on treadmill at 3mph run/walk intervals. 126 bpm avg HR, 139 bpm max HR. 150 calories burned.