Lisa
5 power cleans
10 toe to bar (scaled to box)
15 wall ball (10lb ball)
Did 10 rounds, through to the 10 toe to bar in the 10th round.
- Site:
- http://lisajill.net
- Miles:
- 107 total / 0 in 2012
- Goal:
fitness and weight loss
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Lisa logged 107 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
great AMRAMP 00:20
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walk
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FIT
injured CrossFit
Partnered:
350m Row Pace Setter
Jammers (used 40lb bar, blew knee out, moved from squats to pure push presses)30 KB Swings (Pace Setter)
Deads (85lbs) -
walk
great Doggie walk! 1.1 mi 00:43
Awesome. T he dogs were on their best behavior and it was a fantastic walk. 65% avg HR, 71% max.
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walk
great Doggie walk 0.7 mi 00:43
That'd be 64% avg HR. Aiming to stay between 55% and 75% in line with the Primal Blueprint, "move frequently at a slow pace".
My dogs, on the other hand, do not necessarily approve of t... read more
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FIT
blah Disco Circuit 00:12:00
bosu hand release pushups
double unders
sdhp
burpees1 minute at each station, 30 seconds rest, rotate stations. 3 rounds.
I kept getting dizzy. Circuits always make me dizzy. I will complete ... read more
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FIT
great 00:05:00
CrossFit Games WoD:
AMRAMP Clean & Jerks
Scaled to 40lb bar.
Did 20 full reps!
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FIT
CF For Time 00:21
3 rounds for time
400m row. Did extra 50m on last round because Chuck made me row faster.
15 squat snatch (20lb bar for me) last round did 15 air squats using TRX as those squat snatches were n... read more
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FIT
great CrossFit 00:13:53
hand release pushups, back squats, pullups
4 sets:
25, 15, 25
20, 12, 20
15, 9, 15
10, 6, 10Done in 13:53. Did air squats, TRX pullups, and knee pushups to scale.
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FIT
great Helen, What? 00:16
This one was based off Helen, but not quite her.
300m run or row
63 kettlebell swings (20lbs)
48 pull ups (hrm, might be wrong on this number)300m row
42 KB swings
36 pullups300m row
21 kb swi... read more -
FIT
Solo Circuit
3 rounds, not timed:
10 Bears (40lbs)
16 Lateral lunges (30lbs)
10 Ham Curls2 rounds:
10 pull-ups (TRX)
10 bosu explose push0ups
DB lunges, 100' (30lb)Last set was supposed to be 3 rounds but... read more
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FIT
great CF Games Week 2 AMRAMP 00:15:00
CrossFit Games WOD (scaled)
AMRAMP 15 min
9 Deadlifts (first 3 rounds, 95lbs, last 2 rounds 75lbs)
12 Pushups (from knee, hand release)
15 box jumps (20" step ups)Completed 4 rounds, +9 de... read more
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FIT
good Nasty Girls 00:14:00
Nasty Girls
50 air squats
7 muscle ups (did TRX push ups)
10 hanging power cleans (40lb bar)supposed to be 3 rounds, managed 2. First benchmark workout done!
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FIT
great 00:25
5 minutes AMRAMP
Back Squats (40lbs) - did 50
Ball Slam (14lbs) - did 40after 5 minutes, do 1 minute single unders - did 30
1 minute rest
5 minute AMRAMP
Deads (55lbs) - did 30
Pullups - did 2... read more -
FIT
great 00:08:44
for time, 3 rounds of:
25 air squats
25 push ups
25 kb swings (20lbs) -
FIT
AMRAMP (again) 00:45
AMRAMP - partner up, 1 partner does round, then other. one at at time.
20 minutes
5 pullups (TRX)
10 pushups (knees, not toes)
10 push press (40lb)
10 box jumps (did step ups, 20")
10 dead ... read more - FIT
- FIT
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FIT
great Crossfit 01:04
Push Press 20lbs, 14 12 10 8 6 4 2 (+5lbs); Dead Lifts (20lbs) 7 6 5 4 3 2 1 (+10lbs); Pullups 2 4 6 8 10 12 14; Bosu Pushups 5 10 15 20 25 30 35. Stretching.
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RUN
good Running and recumbent 00:25
13 min on recumbent at 10 resist. 12 min on treadmill at 3mph run/walk intervals. 126 bpm avg HR, 139 bpm max HR. 150 calories burned.
