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Entries

  1. RUN
    good Logging miles 21.1 km

    Not much running this week. I have been spinning but I don't know how far I've cycled each session as there is no way to monitor distance, only time (30 minutes, on incline). I should rea... read more

  2. RUN
    11.5 km

    Logging miles.

  3. RUN
    alright Seputeh 5 km 00:36 11:35 pace

    Body still generally quite tired. I didn't get much sleep as I had a very early morning. But pleased I went out for a run today.

  4. RUN
    alright Gym 5 km 00:29 09:10 pace

    Worked out arms after my run today.

  5. RUN
    tired Seputeh 3 km 00:20 10:43 pace

    Short run today. I think my body needs a rest day. I was exhausted! Came home and did a bit of core exercise after, but even that was hard!

  6. RUN
    alright Gym 1.6 km 00:11:50 11:54 pace

    My body was still aching from a race over the weekend, so I decided to take it easy and jog-walk a mile - followed by a good gym session. I focused on arms today.

  7. RUN
    alright Nu Sentral 12 km

    Ran the Allianz Pacer Run 2017. I smashed the first 5km, but slowed down considerably after. This was partly due to the fact that I've been ill the week before and hadn't been putting the... read more

  8. RUN
    alright Gym 8 km 00:50 10:03 pace

    Logging an old run. This was on the treadmill, in the gym.

  9. RUN
    alright Seputeh 7.5 km 00:53 11:22 pace

    First day back after a week of no exercise, thanks to the flu I caught ON MY BIRTHDAY. Pretty decent distance (with 3km hills), I think, timing aside.

  10. RUN
    good Gym 5 km 00:26 08:22 pace

    Very happy with my pace today, although it was running on a treadmill. Wonder what my pace outdoors would be....

  11. RUN
    alright Seputeh 7 km 00:50 11:29 pace

    Was feeling incredibly tired today, so took it easy.

  12. RUN
    good Publika, Hartamas 12.2 km 01:15 09:53 pace

    Recovery run from my half marathon on Saturday. Very surprised with pace, considering there were many hills and it was 5 in the morning - haha!

  13. RUN
    alright Gym 2 km

    Just a short warm up before weights. Still quite tired from my half marathon over the weekend.

  14. RUN
    alright Dataran Merdeka 21.94 km 02:38 11:35 pace

    I haven't run this long since March! The course was also a very tough one, with lots of hills. Overall, pleased I completed the race but definitely much room for improvement.

  15. RUN
    Seputeh 7.7 km 00:54 11:17 pace

    Slow hill training to warm up before my half marathon tomorrow. Actually looking forward to running a fair distance after such a long hiatus!

  16. RUN
    good Hartamas/ Publika 10.55 km 01:09 10:31 pace

    Woke up at 3am to join a running group at 4.45am. This was my furthest run in MONTHS! Still a bit slow, but making good progress with distance. Plus, it was fun running in a pack again!

  17. RUN
    good Seputeh 6 km 00:40 10:43 pace

    Quick evening run up some hills.

  18. RUN
    Gym 1 km 00:05:30 08:51 pace

    Quick warmup before gym.

  19. RUN
    good Seputeh 8 km 00:54 10:51 pace

    Not a bad run, considering there was a 3.5km uphill climb. Pretty pleased with the distance as I haven't run this far in awhile.

  20. RUN
    alright Seputeh 6 km 00:43 11:32 pace

    Easy paced evening run, with 2km uphill climb.