Lisa
okayish. knee is playing up still. ;(
- Miles:
- 4100 total / 0 in 2013
- Goal:
Trans Nepal Mountain Bike Race
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Lisa logged 4100 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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good Downieville, CA 95936, USA, CA 14.1 km 01:01 8.6mph pace
http://app.strava.com/activities/22606405
Ridden by Lisa Hahnel at 03:59pm on Monday, 17/09/2012 Add Ride Notes
14.1km
Distance
226m
Elevation (?)
01:01:11
Moving Time
255
Calories -
VELO
good China Camp, CA 01:30
Nice. up a hill along a ridge, views of SF bay, then roll back down the hill. repeat
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VELO
good Fairfax, CA 13 km 01:09 7.0mph pace
http://app.strava.com/activities/22606421
Ridden by Lisa Hahnel at 03:50pm on Thursday, 13/09/2012 Add Ride Notes
Achievements 2 13.0km
Distance
388m
Elevation (?)
01:09:21
Moving Time
278
Calories -
VELO
good Tapping it out River Side 25 km 00:58 16.0mph pace
Tapping it out River Side Edit title
Ridden by Lisa Hahnel at 06:15am on Tuesday, 11/09/2012 Add Ride Notes
Achievements 2... read more
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VELO
good Sneaky Post Work Ride Before ... 11.5 km 00:26 16.6mph pace
http://app.strava.com/activities/21549373
11.5km
Distance
101m
Elevation (?)
25:49
Moving Time
171 -
VELO
good Laying it downside westside 41.9 km 01:39 15.8mph pace
Finally got my saddle height right. Only to have it slip down after 30 mins or so. I have a marker now... So THAT can't happen again...
... read more
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VELO
tired Hudson River Bike Path to the... 27.6 km 01:33 11.1mph pace
Head wind until half way up the river, so --- headwind the whole way home...
This made it pretty hard for an 'easy' ride!Time 01:13:21
Elapsed Time 01:32:42
Max Speed 31.3km/h
Avg Spee... read more-
Don't you just hate that.
Don't you just hate that? It happens here sometimes when I ride to Fountain Gate into a north wind and the southerly change comes in while I am up there.
9 months ago • Like
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Does your Garmin Edge 500 show you where you are while you are riding?
9 months ago • Like
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It has a GPS and is connected via satellite.
9 months ago • Like
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Oh. But the Garmin 500 does not come with the mapping device. The one with the maps is much bigger and about $400 more expensive!!
9 months ago • Like
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VELO
good Intervals - Big Ring. 24.6 km 00:57 16.1mph pace
http://app.strava.com/rides/20145062
24.6km
Distance
41m
Elevation (?)
57:06
Moving Time
368 -
VELO
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good Williamsburg Waterfront. 24.5 km 01:03 14.5mph pace
http://app.strava.com/rides/19079502
Bit stiff from yesterdays RUN...
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What exotic rides you do! Williamsburg Waterfront! Circuit of Central Park, GW Bridge Ride! I might do Drouin to Moe to admire the ladies in their fluffy slippers.,
9 months ago • Like
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If you include warehouses and industrial plants as "exotic" then the Williamsburg Waterfront is that! ;)
9 months ago • Like
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RUN
alright To the bridge and the monkey gym 3 km 00:20 10:43 pace
Felt good for doing some strength work.
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walk
Lake Awosting - Hike, rock ho... 04:00
Distance unclear, surely all the rock hopping makes up for a lack of overall of distance? It was pretty hard work, but fun.
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VELO
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VELO
tired The Runcible Spoon, Nyack, NY 122 km 05:00 15.2mph pace
http://app.strava.com/activities/15089147
79.4km
Distance
1,042m
Elevation
03:26:40
Moving Time
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Astoria and Back 28 km 01:06 15.8mph pace
Fine. I have just joined Strava.com - it maps my ride and then tells me how fast i am versus other girls out on the road for specific sections. No fear of me winning Queen of the Mountain on the Wi... read more
Riding should strengthen your knee and take away the pain.
6 months ago • Like