Lisa
Up to 12000 steps...
- Miles:
- 3172 total / 0 in 2012
- Goal:
Fitness for life
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Lisa logged 3172 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
Lap of Central Park lake.
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walk
great This 10000 Steps Thing is Goi...
My pedometer arrived the other day. My company gives you an extra $500/pa. Just for wearing and registering how far you walk everyday. Its 3pm and I am up to 5600 already. Goal - lame.
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I think it should be 1,000,000!
7 months ago • Like
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RUN
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VELO
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VELO
alright River Road - Full Circuit - w... 02:00
I really dont remember eating concrete for breakfast.
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urgh. it was also about 35 degrees - and i had drunk too much sugar
7 months ago • Like
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My friend at the bike shop says sugar is not good. Carbs are what you need. Small boiled potatoes are great mate.Cadel says have the sugar when you get home.
7 months ago • Like
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Well I concur - my stomach was wound up in circles. I've always found gu and electrolyte stuff fine. But pure sugar - which I'd been drinking in the form of lemonade all day - blrgh.
7 months ago • Like
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VELO
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You have been riding!
10 months ago • Like
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VELO
great River Road 48.7 km 02:09 14.1mph pace
Mirjam told me that River Road extended beyond where I have been riding to; wow, cant believe what i have been missing out on; it was awesome, and only about 6 other riders out. Car free. Delicious... read more
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Don't you just love finding a new and interesting place to ride!
about 1 year ago • Like
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FIT
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Two days ago it was inspiring. Stick at it. Or make it more interesting.
about 1 year ago • Like
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FIT
alright Power Yoga - Day 5
Every male dancer in New York must use this class to keep in shape; there were some pretty switching on folks in this class; slightly intimidating... and inspiring at the same time.
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FIT
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FIT
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FIT
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FIT
alright Vinyasa Flow Yoga - Day 1 of ...
My knee hurt after riding in the park yesterday. Plus my neck, knee and whole body is telling me that I need to pay more attention to it.
So I have decided to take myself off the bike for a bit an... read more
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VELO
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VELO
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fall in upper nyack
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VELO
great To Nyack and beyond... 103.18 km 04:04 15.8mph pace
Felt awesome coming back. Boy what a difference having enough sugar makes.
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Cadel Evans will tell you carbs are more important than sugar, but I have to admit I rely a lot on salts and sugars as well. Four hours is a good time for 100+ km!
over 1 year ago • Like
- Show 2 more comments...
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Love your photos of Upper Nyac in fall.
over 1 year ago • Like
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Perhaps it was the downhill or the tailwind on the way home!
over 1 year ago • Like
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Lisa
Are you nearly up to 1,000,000 steps yet?
7 months ago • Like
Goodness no, I keep forgetting my pedometer!!
7 months ago • Like