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Lisa logged 214 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. There are no standards and no possible victories except the joy you are living while dancing your are not running for some future reward-the real reward is now!

  2. You CAN NOT , Live Well, Love Well, Sleep Well if you DO Not Eat Well!

    This is my new mantra.

  3. RUN
    Tempe Arizona 13.1 mi 02:21 10:45 pace

    It was a blast! Except for my knee not cooperating. Mile 8 knee went - hobbled to the finish. Slow time but I made it.
    Great Time with the girls. Perfect weather.

  4. RUN
    injured anthem loop 6 mi

    Ran about 3 miles and then the knee gave out. Had to walk home. Tried to run/walk. Boy you do not realize how long it takes to get home when you walk.
    Going for my MRI tomorrow so hopefully, I... read more

  5. RUN
    great anthem loop 7.11 mi 01:08 09:33 pace

    Felt great. Knee did not hurt. A little chilly but it felt good. Keep my fingers crossed that my knee holds out the balance of today. Red Rock here I come!

    • Jill W.
      Jill W.

      I'm glad your knee didn't hurt on this run. Take care of yourself Lisa! :-)

      about 8 years ago Like

  6. RUN
    good treadmill 2.25 mi

    just trying to get my miles in for the week.

  7. walk
    pittman wash 4 mi

    Just fun walking with the team. It is getting a little nippy out.

  8. RUN
    good Treadmill at gym 4 mi 00:38 09:30 pace

    Ran with my new sneakers. Felt good - no pain.

  9. RUN
    vistas 9 mi

    It's started out Ok and then the side of my leg behind my knee gave out. Walked the last 1/4 mile and it killed me to walk! I am so anal when it comes to running. Thanks so much Eric for walk... read more

  10. Quote of the Day
    When you don't think you can do something, sometimes things just fall together really well on race day and you totally surprise yourself. So it's worth it to put yourself... read more

  11. RUN
    good Treadmill 5.25 mi 00:49 09:23 pace

    Well have I said how much I loveeeeeee the treadmill!! Not. It went well no pain. I could have gone further but I would have rather had someone pull my nails out of my fingers. Can't wait t... read more

    • Jill W.
      Jill W.

      I hate the treadmill too... I'm to the point that it takes something extreme to get me on the 'mill now because it actually ends up being worse for my mental well-being! :-) Nice job getting it done though!

      about 8 years ago Like

  12. VELO
    good gym 11 mi

    nursing my leg. Bike felt good. Better than running in the lighting and thunder.

  13. Enjoyed the walk with the team last night. Glad I ran in the morning cause my left side of knee is killing me. Not sure what I did. It only hurts when I walk and bend my knee a certain way. Don... read more

  14. RUN
    24 hour fitness 4 mi

    fine for a treadmill run.

  15. RUN
    Lake Las Vegas 5 mi

    Out at the lake Saturday to compete in the St. Rose Dragon Boat races. Only ran 5 miles because short on time. I did however paddle all day so I hope that makes up for some of the lost milage. It... read more

  16. St. Rose Regatta - Dragon Boating Races - This Saturday 8 to 6 pm at Lake Las Vegas. there is food, entertainment, crafts - fun time. If anyone can come out for the day - I'll be racing wit... read more

  17. RUN
    24 HR Fitness 3.5 mi 00:34 09:41 pace

    Gotta get the miles in before the end of the week.!

  18. Kick Butt Quote of the Day

    I was unable to walk for a whole week after that, so much did the race take out of me. But it was the most pleasant exhaustion I have ever known.

    Emil Zatopek's d... read more

  19. RUN
    Anthem to It's a Grind 6.75 mi 01:05 09:39 pace

    Went well - nice and cool. trying to make my miles in before Saturday.

  20. RUN
    good anthem 5.5 mi

    Uphill for 1 1/2 miles but running back downhill for 1 1/2 miles was worth it.