Lisa
Week 6, Day 3 of C25K. It was supposed to be a 25-minute continuous run, but after 15 minutes, I had no jam, so I took a walk break before stumbling through the latter 10 minutes. Ugh. This is what... read more
- Miles:
- 37 total / 0 in 2012
- Goal:
To be able to head out the door at any time and run 10K.
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Lisa logged 37 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
blah Week 6, Day 3 of C25K 2 mi 00:25 12:30 pace
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RUN
good Week 6, Day 2 of C25K 2 mi 00:25 12:30 pace
Week 6, Day 2 of C25K. Two intervals of 10 minutes, with a 3-minute walk break between.
I should really be completing Week 7 at this point, but have had to take a few days off here and there for v... read more
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RUN
good Week 6, Day 1 of C25K 2 mi 00:25 12:30 pace
Week 6, Day 1 of C25K. Don't you just love getting a mouthful of old lady perfume in the last minute of your run? Ugh.
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RUN
good Week 5, Day 3 of C25K 2 mi 00:23 11:30 pace
Week 5, Day 3 of C25K. Ran a continuous 20 minutes!
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Great Performance:
Awesome job!!
almost 2 years ago
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Yay!
almost 2 years ago • Like
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Congrats:
Woohoo! That's a tough one! Congrats!
almost 2 years ago
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RUN
great Week 5, Day 2 of C25K 2 mi 00:26 13:00 pace
Week 5, Day 2 of C25K. Two 8 min run intervals with a 5 min walk in between. Easy peasy!
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RUN
good Week 5, Day 1 of C25K 2.5 mi 00:30 12:00 pace
Week 5, Day 1 of C25K. 3 intervals of 5/3 run/walk. I'm starting to believe that I'll actually be running for a straight 20 minutes next week. Sweet!
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RUN
great 2 mi 00:25 12:30 pace
Week 4, Day 3 of C25K. Okay, it's actually week 5 and an off-day, according to my original schedule, but I was sick, and then there were two social things, and my schedule is all wonked.
Today's ... read more
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RUN
alright 2 mi 00:25 12:30 pace
Week 4, Day 2 of C25K. When you get cocky, the universe beats you down. I was congratulating myself on not missing any scheduled runs this past month, and then our whole family got sick sick sick. ... read more
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FIT
good 30-Day Shred - Day 1 00:25
Oy. Gotta love a workout that makes 5-lb weights seem heavy. Those front raises while doing side lunges? Yeah, I have to go down to 3 lbs in order to get my arm all the way up level to my nose. It ... read more
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RUN
good 2 mi 00:25 12:30 pace
Week 4, Day 1 of C25K. I didn't kill it exactly, but I definitely got some good kicks in, and left it bruised and bleeding on the sidewalk. (Why am I feeling so violent today?)
The first 3-minute ... read more
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Nice Job:
Congrats on hitting the halfway mark in the program and good luck with Wednesday's goal :)
almost 2 years ago
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RUN
good 2 mi 00:25 12:30 pace
Week 3, Day 3 of C25K. The day sort of sucked, but at least I ran.
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Nice Job:
Congrats on making your run....even though the day sorta sucked...lol. I'm doing c25k as well :)
almost 2 years ago
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Yes, you ran that's all that is important ..... Trust me you will be running , 5 k and be like that was easy , I can do it !!! it Rocks ... I did a 10 k , program and I ran the Vancouver sun run at the end , thats 10k and rocked it and felt like a rock star lol .... Congratulation's keep it up
almost 2 years ago • Like
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Angela, I was one of the many sitting on the curb watching the runners go by during the Sun Run. That day, I felt so inspired seeing so many people of all ages and fitness levels running by, I decided that, next year, I would be one of them!
almost 2 years ago • Like
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Thanks, ladies!
almost 2 years ago • Like
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RUN
good 2 mi 00:25 12:30 pace
Week 3, Day 2 of C25K. The baby had two good naps today and went down easily for the night, so I took it as a positive omen for my run. A gorgeous evening for a good run.
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RUN
alright 2 mi 00:25 12:30 pace
Week 3, Day 1 of C25K. It's kind of embarrassing that, a scant 2 years after I did a half-marathon, I'm back to celebrating 3 minutes of continuous running. But I am!
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RUN
good 2 mi 00:25 12:30 pace
Week 2, Day 3 of C25K. Gah. At least you never regret going for a run, right?
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RUN
good 2 mi 00:25 12:30 pace
Week 2, Day 2 of C25K. Hot! That would be the weather, not me.
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RUN
good 2 mi 00:25 12:30 pace
Week 2, Day 1 of C25K. Rockin' the new shoes.
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RUN
good 2 mi 00:25 12:30 pace
Week 1, Day 3 of C25K. Getting past the first week is always the hardest part, and that's done. Yay!
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RUN
good 2 mi 00:25 12:30 pace
Week 1, Day 2 of C25K. Love the super cheap running skirt I picked up at Zellers.
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RUN
good 2 mi 00:25 12:30 pace
Week 1, Day 1 of C25K. Felt so awesome to be running again, even if only for 60-second intervals.
That's so good! I'm the same way. My determination goes phhhhht...when there's no upcoming goal.
almost 2 years ago • Like