Lisa Douglass ran: Did a slow run with s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Starbucks with friends / Killing by Kip 4 mi

Did a slow run with some friends at 7am, followed by a killer weight training session with Kip!

11 months ago