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  • 9 miles
  • 01:14 time
  • 934 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright A very humid ladder 4.75 mi 00:38 07:58 pace

    1 mile warm up, followed by a ladder of 200, 400, 800, 800, 400, 200. Hit them all right around 6:40-7:00 pace -- but had to stop for a couple minutes in the middle of it all b/c the humidity was ... read more

  2. RUN
    good Just a Monday stroll 4.5 mi 00:36 07:54 pace

    Felt pretty good on the river trail today - lots of people out - which is nice to see!

  3. RUN
    good 2-part brick 3.1 mi 00:24 07:34 pace

    Started with a 12.5 mile bike ride - off the bike and on to a 5k run. Felt good today.

  4. RUN
    good Progressive, Rainy loop 5 mi 00:40 07:55 pace

    Started at 8:20, progressed by 10 seconds each mile - loved the rain - felt good today

  5. RUN
    good normal loop 6 mi 00:48 08:00 pace

    Another great morning - felt fine and listened to a great podcast on wisdom (I definitely need more of that!).

  6. RUN
    good TJ Evans 10 mi 01:19 07:55 pace

    Wow - what an amazing morning on the trail! Wonderful getting to have Mike S.'s company and shade and cool temps - just felt good overall -

  7. RUN
    good 300's 5 mi 00:40 07:54 pace

    Met Mike S. early to do some speed work -- after he gave me our three choices -- we decided on 7x300's at just under 5K pace. We calculated that he needed to hit 300 at 62 seconds, and I need... read more

  8. RUN
    good taking it easy 4.05 mi 00:33 08:13 pace

    Just went out and didn't look at the watch - just went with how i felt for 30ish minutes. The rain at the end of the run felt great

  9. RUN
    good After the ride 2 mi 00:15 07:40 pace

    With another short tri in a few weeks I needed to get on my bike - so after 10.5 miles on the bike, I wanted to just do a couple miles to get my legs used to the transition. Felt fine - but WOW - ... read more

  10. RUN
    alright Zanesville loop with the boys 8 mi 01:05 08:09 pace

    It was awesome running with Mike S. and Matt S. -- I wouldn't have even run 8 if not for them -- but I am totally off these days and feeling pretty crappy on most runs over 6 miles. How I w... read more

  11. RUN
    good Progressive 5 mi 00:40 08:03 pace

    I started at an 820 pace, and finished at a 740 pace. Felt ok throughout.

  12. RUN
    alright Short run / short swim 4 mi 00:31 07:40 pace

    With another triathlon on the horizon, I wanted to start doubling up on my training. After a 4 mile run, I hit the pool. I could only get in about 400 m before I was dead! So I called a day!

  13. RUN
    good 3 turned 5 5 mi 00:39 07:45 pace

    I was only planning on running 3 miles, and then lifting. But I felt pretty good, and I got up early enough that the heat wasn't bad. So I went ahead and ran five

  14. RUN
    10k speed work 6.2 mi 00:50 07:59 pace

    Hit the Rivertrail, so that I could have a flat surface. Warmed up, ran 800 x 4 repeats at 3:30, and cool down

  15. RUN
    alright late morning mistake 8 mi 01:03 07:52 pace

    In bed at 3am -- and was supposed to meet Mike S. -- but I couldn't get up at 6am -- so ran around 745am -- and it was just too warm and humid for me -- I really struggled getting through tho... read more

    • Dave P.
      Dave P.

      Still knocked out a great 8 with less than 4 hours of sleep. Hope you got a nap today.

      18 days ago Like

  16. RUN
    good Last day up North 4 mi 00:32 08:00 pace

    Another beautiful morning - just very sad to leave this place - like always.

  17. RUN
    good Pre-bike ride, Run 4.5 mi 00:36 07:56 pace

    We were biking over to Baileys Harbor for the Independence Parade - but still wanted to run - felt good - another great day up North.

  18. RUN
    good Roads of Door County 6 mi 00:47 07:49 pace

    Another beautiful morning up north in WI! Really enjoying running here.

  19. RUN
    good Cool morning run 5 mi 00:40 08:00 pace

    59 and windy today up north - but got in 5 even though I was very sore from a long bike ride last night :/

  20. RUN
    good Yasso's up North 4 mi 00:40 10:03 pace

    2.5 mile warm up -- then 800'sx4 with 400's between. Felt pretty good - hit my 800's at 3:30-3:38 each.