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  • 21 miles
  • 02:55 time
  • 2296 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good nice and easy and short 4.1 mi 00:35 08:32 pace

    with a sore back and sore legs, and 9 days til Columbus full, I need to really start taking it easy (repeat this to self 22x per day).

  2. RUN
    alright Threshold 7 mi 00:56 08:00 pace

    Beautiful morning - but this was tougher than it should have been. 1 mi warm up, 3 mi at TH pace, 3min jog, 1 mi at TH pace, then cool down. I did hit my TH pace where i wanted (7:30) - but didn... read more

  3. RUN
    good grocery run 4.2 mi 00:34 08:09 pace

    run + needing groceries = grocery run

  4. RUN
    6 mi 00:50 08:21 pace

    A kind of fartlek run today - all over the place w my paces per mile

  5. RUN
    good Last long run before .... M Day 21.05 mi 02:58 08:27 pace

    Was supposed to somehow meet up with Mike S. (as he started at 530 and I didn't want to start until 630) - but we never really saw each other. So - Bill C and I headed out for 7x3 (came to th... read more

  6. RUN
    good Re-connecting 7.15 mi 01:01 08:34 pace

    Matt S. was camping near Granville - so he asked Rob T. and me to meet up with him on the TJ Evans Trail - I have not seen Rob in nearly a year, so it was great to catch up on his life and get a ni... read more

    • Dave P.
      Dave P.

      If I was healthy, I probably would have been running there today. Nice job!

      6 days ago Like

  7. RUN
    good Progressive - ish 5.1 mi 00:43 08:28 pace

    Out before our crazy day of CC and soccer and homecoming -- ugh!
    8:45, 8:38, 8:21, 8:18, and then back to 8:35.

  8. RUN
    6.65 mi 00:56 08:20 pace

    Speed work today
    12x60 seconds with 1 min between
    Hit each one between 6:35-7:10 pace

  9. RUN
    good short / easy miles 4.15 mi 00:36 08:40 pace

    I might have not gotten up in time b/c I was so tired from staying up late to watch my poor Chiefs lose to the Packers. I got in what I could.

  10. RUN
    good Easy Miles to Start the Week 6 mi 00:52 08:39 pace

    Couldn't sleep, so out I went in the dark and drizzle. Felt fine after the 17 miles yesterday.

  11. RUN
    17.15 mi 02:28 08:37 pace

    The first few miles I warmed up with Mike, and then he was off for 14 miles at his marathon pace, which is not my marathon pace! We met up again at the end to cool down. I am happy to report that h... read more

  12. RUN
    good Friday Fun 6.05 mi 00:51 08:29 pace

    Ok - it wasn't that much fun - but i did get in some easy miles before sunrise today.

  13. RUN
    good late morning loop 5 mi 00:42 08:22 pace

    just couldn't get my butt out of bed at 5am - so I waited until after I took Maddie to school, and ran at 745 -- not ideal w traffic -- but it worked

  14. RUN
    good I beat him! 5.62 mi 00:48 08:36 pace

    It's a rare morning that I beat Mike S. to our meeting spot - so I was super excited to arrive about 16.5 seconds ahead of him today! Besides my *blonde* moments of not knowing where I was se... read more

    • Dave P.
      Dave P.

      Nice run. I've run with a certain friend who may or may not have had a few of those moments.

      16 days ago Like

    • Cindy W.
      Cindy W.

      Congrats on beating Mike!

      16 days ago Like

  15. RUN
    great 20 mi 02:49 08:25 pace

    Our 7 has dwindled to 2 ....
    Met up with the other duo - Mike in this perfect running morning - hit 20 miles at a pretty steady, and a bit progressive, pace. I'm so blessed to have such great ... read more

  16. RUN
    6.06 mi 00:52 08:30 pace

    After a solid 4 hours of sleep - I met up w Matt (finally) for a few morning miles to start the weekend

  17. RUN
    alright Need a day off 5 mi 00:41 08:16 pace

    Felt ok today - and the weather was amazing - but my back is getting sore again and therefore I know I need a day off -- I hate day's off.

    • Dave P.
      Dave P.

      Nice run. Totally understand the love-hate relationship between days off. Rest up and come back stronger.

      22 days ago Like

    • Mike S.
      Mike S.

      You can have my stomach bug, then you won't have much of a choice!

      22 days ago Like

    • Brandon B.
      Brandon B.

      Just think how awesome you'll feel the day after the day off!

      22 days ago Like

  18. RUN
    good Threshold Run 5.5 mi 00:44 08:00 pace

    threshold run today: 1 mi warm up, then 10x3:00 at TH pace (about 7:20-7:40 pace), and unfortunately no time for cool down b/c of this darn school thing. Felt pretty good today.

  19. RUN
    good another beautiful morning for... 6.05 mi 00:58 09:37 pace

    Perfect running weather these past few days ..... STAY!!!

    • Dave P.
      Dave P.

      Nice run! I agree...the weather has been perfect. Can we just bottle this for 365 straight days? :)

      24 days ago Like