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  • 4 miles
  • 00:34 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.05 mi 00:34 08:20 pace

    After school jaunt w Maddie - this never happens !!!

  2. RUN
    good First "long" ish run in awhile 6.93 mi 00:59 08:30 pace

    Met up with the Lifetime run group again ... it's been awhile

  3. RUN
    first run back ... again 3.4 mi 00:35 10:11 pace

    first run back after 2nd surgery (3weeks ago) ... had to stop a couple of times ... but hoping to build up quickly

    • Dave P.
      Dave P.

      Glad you were able to get back out there. Hope you are feeling recovered from the surgery.

      8 days ago Like

  4. RUN
    alright Indianapolis Monumental Marathon 26.35 mi 03:45 08:31 pace

    Matt S. and I ran the first half slower on purpose -- we wanted negative splits and wanted to save our legs - we averaged about 8:30's -- the second half started out well -- we picked up a lit... read more

    • Dave P.
      Dave P.

      You rocked it! Any time you can negative split a marathon you are doing great! #FreeShoes

      about 1 month ago Like

  5. RUN
    good trails 4 mi 00:36 09:00 pace

    taking it easy running some trails

  6. RUN
    3.33 mi 00:28 08:24 pace

    Let the taper begin

  7. RUN
    5 mi

    Ran the sectional XC course today and then ran around watching the races

  8. RUN
    good KS-MO run with Linda 9 mi 01:22 09:06 pace

    Met up with Linda in Missouri .. crossed over to the land of Oz for awhile .. then back into MO to finish it up

  9. RUN
    good River Trail with Adam 10 mi 01:24 08:22 pace

    awesome to have company today .... beautiful beautiful run .. wish I had my camera on this one

  10. RUN
    6 mi 00:49 08:09 pace

    A few MP miles today

  11. RUN
    20 mi 02:58 08:54 pace

    Last long run before INDY