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  • 27 miles
  • 03:56 time
  • 3076 calories
  • 4 workouts
  • This Week time period


  1. RUN
    6 mi 00:54 09:00 pace

    In Niagara - en route to Italy via Toronto
    Easy run w steve before heading out

  2. RUN
    good Hills of Ohio 7.03 mi 01:03 08:58 pace

    Mike S. ditched me today - so I met up with Bill for our hill repeats. 3 mile warm up - 10x20 second hill sprints with 90second recovery between - then 2ish mile cool down. Felt pretty good today.

  3. RUN
    good Threshold Week 5 6.72 mi 00:56 08:20 pace

    After figuring out that half my marathon pace was not the same as my half marathon pace (too early for me) - Mike S. and Bill and I hit the trail for our TH workout.

    1.5 mile warm up
    1 mi at TH (7... read more

  4. RUN
    alright Muggy Monday 7.25 mi 01:03 08:37 pace

    Met Bill at 630 for an "easy 7" - our pace was fine - but my body just did not respond well to the humidity today. Stopped twice to walk a little before running again - and I even carrie... read more

    • Dave P.
      Dave P.

      Way to get through it! My 7 was at the same time and it was definitely soupy out there.

      6 days ago Like1 person

    • Mike S.
      Mike S.

      It wasn't much fun out there this morning. Add in yesterday's long run, you still got some good miles

      6 days ago Like1 person

    • Cindy W.
      Cindy W.

      Today was tough with the humidity for sure. Nice miles & pace though!

      5 days ago Like1 person

  5. RUN
    good River Trail Half 13.1 mi 01:52 08:30 pace

    Today's long run was interesting -- a 7 mile warm up -- then 10 minutes x 3 at MP with 2 minute slow jog between -- then 4 mile cool down. Warm up went well, then Mike S. and Bill took off at... read more

  6. RUN
    7.1 mi 01:00 08:28 pace

    Mike and I headed out for what I thought was 5 and he thought was 7 --- I guess he won!

  7. RUN
    6.5 mi 00:58 08:55 pace

    Ran with Bill (who has been really sick for several days) and just took it very easy - didn't want him to pass out on me 😳

  8. RUN
    4 mi 00:35 08:38 pace

    It was supposed to be a rest day - but I couldn't resist the beautiful morning - so I just took it easy for a few

  9. RUN
    alright Track 6.5 mi 00:54 08:15 pace

    Met Mike S. at 630am -- warmed up for 1.5, then did our repeats 4x200 with 200 jogs, 4x400 with 400 jogs, 4x200 with 200 jogs. I had to walk several times instead of jogging between -- the thick a... read more

  10. RUN
    good OUZ trail 5.25 mi 00:46 08:40 pace

    Mike S. and Bill and I met up for some miles - very humid and tiring - but got it in

  11. RUN
    alright Long run w Marathon Pace Miles 11 mi 01:34 08:30 pace

    Mike S. Ken Matt S. and I met up for a variety of miles - The guys were w me for the first 5, then I was on my own. My marathon pace miles I hit at 8:00-8:05 each, then cooled down for 1. I ran 2... read more

  12. RUN
    good Bike / Run 2 mi 00:15 07:40 pace

    After a 15 mile bike ride with Matt S., we transitioned into a short run just to get the feel of our legs. Nice to get caught up with him and get in a ride!!

  13. RUN
    good Trail 6.2 mi 00:53 08:29 pace

    Met up w Bill for an easy few miles - supposed to be an off day - but I just needed to get out before hitting the road for several hours in the car

  14. RUN
    good Late morning 6.07 mi 00:49 08:08 pace

    what a beautiful morning! couldn't wake up early b/c of a very late night (not in bed til 130am) but ran at 8am alone - really enjoyed this one.

  15. RUN
    good 4.75 mi 00:40 08:25 pace

    Cannot remember much about this run - but I know it happened

  16. RUN
    good Hills 5.65 mi 00:47 08:22 pace

    Missed running with Mike S. and Bill b/c I felt awful this morning - but still got in the planned hill repeats. 2 mile warm up 8x20sec sprints uphill, 90 second slow jog, 2 mile cool down.

  17. RUN
    good Easy 5 with the guys 5 mi 00:44 08:49 pace

    Mike S. and Bill and I met up at 6:30 for a nice and easy 5. Resting up for a killer Hill workout tomorrow

  18. RUN
    good Sunday 7 7.31 mi 01:02 08:24 pace

    Met Mike S. at 630am (and I was on time) - we went just over 7 together and then he had another 7 to go to stick with the marathon plan. Felt pretty good today.

  19. RUN
    good 14 + a beer 14 mi 02:00 08:34 pace

    IDK why - but I was really worried about being able to get this done this week - so I was really relieved to have finished without too much problem or pain. We refueled and hit the bathrooms at mi... read more

  20. RUN
    6.5 mi 00:54 08:20 pace

    The humidity!!!!!
    Warm up 2 miles
    12x1:00 sprints with 2 min rest between
    Cool down (or die time) 1.5 miles