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Lisa logged 9084 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    8.5 mi 01:10 08:15 pace

    Great morning run w Mike

  2. RUN
    good Bill, Matt and the return of ... 10.25 mi 01:32 08:57 pace

    Matt S. and Bill and Jim met up on this rainy cool morning at 6am -- we have not run with Jim in MONTHS so it was great to see him again!! YAY

  3. RUN
    6 mi

    With Bil

  4. RUN
    good Bill and Herb 6.17 mi 00:54 08:40 pace

    was supposed to meet up with Bill - but he was dealing with sick kiddo - in the meantime I ran into Herb - so we started off together and then Bill joined up

  5. RUN
    good PIG run 11 mi 01:31 08:13 pace

    I love this route - and I really shouldn't since it's full of hills. But it was great to run it with Mike S. and Bill today!!

  6. RUN
    good Kroger 5.5 mi 00:46 08:16 pace

    a whole new meaning to "running errands"

    • Dave P.
      Dave P.

      Hopefully you picked up the free Friday download since it was chocolate. :)

      19 days ago Like

  7. RUN
    good Home Depot 6.05 mi 00:50 08:15 pace

    Needed to get some yard supplies - so parked at HD - ran and then shopped.

  8. RUN
    good early with Mike 5 mi 00:42 08:26 pace

    Finally got a chance to run with Mike S. today - and Bill was along for part of the run, also. Nice and easy --- and early!

  9. RUN
    good easy loop 4 mi 00:34 08:30 pace

    couldn't sleep - and really wanted to take today off - so decided for a short easy run

  10. RUN
    good before the soccer game 6.05 mi 00:50 08:18 pace

    in Dayton for Maddie's soccer tournament ... hit the streets before the 8am game

  11. RUN
    good Early with the guys 10.5 mi 01:24 08:01 pace

    I was so happy to have company today! Matt S. and Bill and I met up and ran 1mile warm up, 5 miles up-tempo (about 735 pace) and 1 mile cool down. I then ran another 3.5 solo b/c I needed the ext... read more

  12. RUN
    good finally... a friend ! 6.05 mi 00:51 08:24 pace

    Met up with Mike S. after not running together for a LONG time .. it was really great getting caught up and not running solo

  13. RUN
    good post-rain 5.15 mi 00:43 08:17 pace

    Got up at 530am to run - but no luck w the rain - so waited until after drop off time and ran at 8.

  14. RUN
    5.15 mi 00:43 08:23 pace

    Out and back