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  • 5 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good SM Park 18 mi 02:40 08:53 pace

    Adam joined me for the first 10 .. which helped tremendously .. then a loop around SM park (which was SO hilly) and the trail for my final 8

  2. RUN
    good Rim Rock CC meet 5.5 mi

    Running around this beautiful course watching 4 different races ... really one of the nicest courses I've seen - in Lawrence, KS

  3. RUN
    good with Steve 4.75 mi 00:42 08:54 pace

    Nice to get in some miles w steve before he headed back to OH

  4. RUN
    great Run Register Run 7 mi 01:00 08:37 pace

    Started my run .. stopped for a few minutes to register for 💙BOSTON💙... then finished up my miles!

  5. RUN
    good out and back 4 mi 00:35 08:50 pace

    just stretching the legs out after yesterday's long run

  6. RUN
    17 mi 02:25 08:32 pace

    With Jon B today on the Mill Creek trail . Wow I'm sore

  7. RUN
    5.55 mi 00:49 08:53 pace

    Hilly and humid morning I'm St. Louis

  8. RUN
    10 mi 01:30 08:58 pace

    Up super early today to try to get in 16 miles, but had to call in at 10

  9. RUN
    4 mi 00:35 08:37 pace

    Awesome rainy morning

    • Dave P.
      Dave P.

      Only a runner sick of the heat would use awesome and rainy in the same sentence. ;) Good run!

      19 days ago Like

  10. RUN
    4 mi 00:36 08:52 pace

    2 with Steve and 2 alone

  11. RUN
    5.1 mi 00:45 08:53 pace

    Started off w Steve and then on my own for the last 3

  12. RUN
    2 mi

    Just a couple miles with Steve and the dog… It was quite an adventure