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  • 18 miles
  • 02:40 time
  • 2098 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good double loop 6.66 mi 00:57 08:29 pace

    felt good today .. wanted to get in at least one more hundredth !!!

  2. RUN
    good day off .. not day off 2.2 mi 00:21 09:44 pace

    steve wanted to get in a few .. and even though it was my day off from running .. i was a good wife and went along with him

  3. RUN
    4 mi 00:37 09:15 pace

    Just a few miles w Steve today

  4. RUN
    5 mi 00:45 08:58 pace

    Two mile warm up with Steve - then half hearted speed work 10x30 sec

  5. RUN
    5 mi 00:46 09:11 pace

    Half w Steve - then on my own

  6. RUN
    good lifetime group run 13.1 mi 02:01 09:12 pace

    I ran with so many different people during this run .. and a couple miles on my own .. I met a lot of Kansans today :) !

  7. RUN
    good loops 6 mi 00:52 08:38 pace

    Big loop, then some smaller loops to make up the difference. Still so warm here in the mornings .. even at 5am

  8. RUN
    good out and back 6 mi 00:53 08:53 pace

    checking out to see if I-35 is open at 95th street ... will help my drive to school ... and it was !!

  9. RUN
    4 mi 00:35 08:45 pace

    Prob needed a rest day today .....

  10. RUN
    3.15 mi 00:23 07:26 pace

    Kansas City race for the cure ... 3 months post bi lateral mastectomy ... Not my best time by far ... But a new place to start

  11. RUN
    10.5 mi 01:31 08:41 pace

    I met up with the life time group to go out on a 16 mile run. But I had to turn around early because I had to get Maddie to driving school! It was a beautiful run, on trails in Kansas City that I d... read more

    • Dave P.
      Dave P.

      Bummer that you didn't get to go the whole distance, but very cool that you found some nice trails and got to run with a group.

      13 days ago Like1 person

  12. RUN
    5 mi 00:43 08:35 pace

    Ran in the rain - which was great - but had to call it short bc of the lightening - not so great

  13. RUN
    5 mi 00:44 08:46 pace

    Since it was dark at 5am I decided to stay on major steers today

  14. RUN
    4.1 mi 00:34 08:23 pace

    10 x 30 second strides with 30 sec rest between
    1 mile warm up 1 mile cool down

  15. RUN
    5 mi 00:41 08:17 pace

    Exploring ...

    • Dave P.
      Dave P.

      Looks like you found a nice pace if nothing else. :)

      17 days ago Like

  16. RUN
    5 mi 00:43 08:35 pace

    In the new 'hood - found a decent 5 mile loop

  17. RUN
    12 mi 01:46 08:52 pace

    First run with a group in kc

    Water / Gatorade set up every 2 miles was kinda nice !!

    Miss my guys - though

  18. RUN
    5 mi 00:43 08:31 pace

    I found a park by Maddies school that had a one-ish mile loop. The best part was there was a bubbler on the route, so I stopped to get a drink at every mile 😏

    • Dave P.
      Dave P.

      Nice to find a mile loop and with hydration options.

      21 days ago Like