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  • 9 miles
  • 01:17 time
  • 1019 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good easy loop 4 mi 00:34 08:30 pace

    couldn't sleep - and really wanted to take today off - so decided for a short easy run

  2. RUN
    good before the soccer game 6.05 mi 00:50 08:18 pace

    in Dayton for Maddie's soccer tournament ... hit the streets before the 8am game

  3. RUN
    good Early with the guys 10.5 mi 01:24 08:01 pace

    I was so happy to have company today! Matt S. and Bill and I met up and ran 1mile warm up, 5 miles up-tempo (about 735 pace) and 1 mile cool down. I then ran another 3.5 solo b/c I needed the ext... read more

  4. RUN
    good finally... a friend ! 6.05 mi 00:51 08:24 pace

    Met up with Mike S. after not running together for a LONG time .. it was really great getting caught up and not running solo

  5. RUN
    good post-rain 5.15 mi 00:43 08:17 pace

    Got up at 530am to run - but no luck w the rain - so waited until after drop off time and ran at 8.

  6. RUN
    5.15 mi 00:43 08:23 pace

    Out and back

  7. RUN
    good quarter run 6.05 mi 00:51 08:26 pace

    found three quarters in three different locations on this run ... strange !!

  8. RUN
    alright Sunday Solo 8.55 mi 01:15 08:42 pace

    Steve joined me for the first 2 miles, then I was on my own.... my long run just wasn't going to happen today ... couldn't keep myself motivated.

  9. RUN
    7 mi 00:59 08:21 pace

    Solo run today ... Missed my guys

  10. RUN
    5 mi 00:41 08:16 pace

    Progressive ...8:35-7:45

  11. RUN
    6 mi 00:50 08:20 pace

    Dropped off my car for service in downtown Zanesville, then ran back home!
    Reverse pig farm, for those of you who know.

  12. RUN
    6.05 mi 00:52 08:30 pace

    River trail

  13. RUN
    good progressive 4.5 mi 00:37 08:06 pace

    started at 8:30 and ended at 7:40. felt good. spent most of the run wondering how our friends were doing in Boston!

  14. RUN
    10 mi 01:25 08:26 pace

    Nice run w Bill today

  15. RUN
    7 mi 00:59 08:25 pace

    Early morning with Bill