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  • 12 miles
  • 01:43 time
  • 1361 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Fartlek Sweat-out 6 mi 00:51 08:32 pace

    Went out for an easy 6 or 7, but decided to do a fartlek to make things more interesting.
    8:52, 8:35, 8:20, 8:45, 8:07, 8:35
    The sweat continued for hours!!! WOW

  2. RUN
    6 mi 00:52 08:39 pace

    Just an easy Monday morning loop

  3. RUN
    good LSD 14.02 mi 02:03 08:46 pace

    6:15am meeting time with Bob, Mike S. Matt S.
    We all set off together for the first 7, then Matt headed home and Bob and Mike and I set off to finish another 8. Mike and I lost Bob somehow - sti... read more

  4. RUN
    4 mi 00:34 08:35 pace

    4 mile warm up with Matt then a 12 mile bike ride
    Nice and cool at 6:15

  5. RUN
    6.5 mi 00:57 08:46 pace

    3 mile warm-up, followed by 20 secondx10 repeats uphill, followed by two-mile cooldown. Not so much fun doing it alone, but glad I got it in!

  6. RUN
    alright 5.1 mi 00:43 08:20 pace

    After not meeting up with Mike at 530 for the second day in a row - I'm succumb to the fact that I'm just a bad friend - or I'm too sick to be running

    • Dave P.
      Dave P.

      You are actually a good friend for not getting him sick. And you probably needed the sleep. You'll be back to joining him soon.

      7 days ago Like1 person

  7. RUN
    good later than planned 5.1 mi 00:43 08:23 pace

    After NOT getting up and meeting Mike S. at 530am, I finally got my run in at 8am (hate running that late - but it was a bad morning). Beautiful morning... but not feeling so well :(

  8. RUN
    good Easy Monday Miles 4.35 mi 00:38 08:44 pace

    With Mike S. still super sore from the Spartan craziness - I was off on my own for a few casual miles.

  9. RUN
    16 mi 02:15 08:25 pace

    Wellllll ... At mile 11 I was ready to call it quits and go online and transfer to the Columbus half instead of full. But somehow I changed my mindset and finished the MP workout.
    3 mi warm up, 4 m... read more

  10. RUN
    good Suburbs of KC 5.3 mi 00:45 08:23 pace

    just a few miles around town

  11. RUN
    good Suburbs of KC 7.25 mi 00:59 08:06 pace

    After hearing about the heat/humidity in Ohio - I hate to say that it was an amazingly beautiful, cool, and unseasonable morning here in KC.
    Threshold week 8 run: 1.5 mile warm up, 1 mi at TH x3, 3... read more

  12. RUN
    good 6.15 mi 00:55 08:59 pace

    Easy miles with Mike on this extremely humid morning

  13. RUN
    good Easy miles to start the week 6.25 mi 00:55 08:43 pace

    Just a loop from home - alone - but felt pretty good

  14. RUN
    alright long-ish run 14.5 mi

    After 2 weeks of no longer runs -- I met up with Mike S. and Bill for a 17ish mile run. 6 miles warm up (with 2 pit stops), then to the trail .... 4 mi at MP, 4 min recovery, 4 more miles at MP, t... read more

  15. RUN
    4.05 mi 00:35 08:31 pace

    First day to run after some serious dental work
    Took it very gently to see how I felt

  16. RUN
    good Easy Miles 6.05 mi 00:53 08:45 pace

    On my own today - normal loop from home - felt great - beautiful morning.

  17. RUN
    8 mi

    I met Mike dark and early - we ran some - then we made me do this crazy 12x1 minute thing where we had to run fast. Ugh! All I wanted to do was chat and take it easy - since that's what I'... read more

    • Dave P.
      Dave P.

      Way to get out of your comfort zone and welcome back to reality. LOL

      21 days ago Like

    • Brandon B.
      Brandon B.

      Sounds like good fun! and/or like Mike didn't want to chat. LOL.

      21 days ago Like

  18. RUN
    7 mi

    Last day in Italy - spent it in Rome - much much different than Tuscany - streets are crazy - nothing is straight - was completely lost for 2 hours - but decent run

  19. RUN
    alright another 4 4 mi

    No watch on these runs up and down the Tuscany hills - just wanting to get a few in every day - way off on marathon training this week - but will just have to be ok w that

  20. RUN
    alright another rough run 4 mi

    it's going to hit 100 today - and it never cooled down last night - even at 6am - it was pretty rough - the climb back up the mountain abut did me in today