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  • 4 miles
  • 00:34 time
  • 428 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Mall loops 4.05 mi 00:34 08:21 pace

    Beautiful - but very windy!! It was supposed to be a day off - but how could I resist!

  2. RUN
    good Around the ville 10.5 mi 01:28 08:22 pace

    Met Mike and Bill and ran for 6.5 - then mike left and Bill and I got caught up - learned a lot of new things about him and think I have a new running buddy!

  3. RUN
    good Unplanned TM 3.1 mi 00:25 07:57 pace

    Met Matt S. and attempted to run, but after 0.2 miles we knew it was a fruitless effort - thank goodness we stopped when we did bc the roads got much worse after that. We both made it home safely ... read more

  4. RUN
    good Frigid Friday 5 mi 00:43 08:35 pace

    Met Mike S. nice and early to breathe in some fresh, frozen air. It actually wasn't as bad as I anticipated!

  5. RUN
    good River Trail 7.1 mi 01:00 08:27 pace

    Brrr -- but I ran in shorts anyway :)

  6. RUN
    good Second TM day :( 5.5 mi 00:47 08:27 pace

    thank goodness I've saved up shows to watch - will def need some entertainment this winter (fall!). Warm up 1mile, then 400, 200, 100 all around 6:50 pace x 4, then cool down.

    • Dave P.
      Dave P.

      At least you can watch stuff while running on the TM. I struggle at that. I just stare straight ahead. The hardest part for me is going that long without talking to someone. LOL #ConfessionsOfASocialRunner

      7 days ago Like1 person

    • Cindy W.
      Cindy W.

      I hear you :(. TM is so very boring..its good to have though.

      7 days ago Like

  7. RUN
    good First dread of the season 5.5 mi 00:48 08:43 pace

    One Grey's Anatomy and one Big Bang Theory! Here we go .....

  8. RUN
    good Nice and Easy 10 mi 01:28 08:49 pace

    Steve ran the first 4 with me - then I looped back around for another 6. Felt fine, and took it very easy -- but my hands just couldn't warm up the entire run! I think it's time to purc... read more

    • Ken L.
      Ken L.

      It was COLD today. Much colder than yesterday. The 85% relative humidity is the culprit, me thinks.

      10 days ago Like

    • Cindy W.
      Cindy W.

      Buy fleece mittens instead of gloves!

      10 days ago Like

    • Dave P.
      Dave P.

      Cold hands are the worst!

      9 days ago Like

  9. RUN
    alright Not a long run 6 mi 00:50 08:18 pace

    I just could not get motivated today for my long run since Mike S. and Matt S. both abandoned me. So my 12 mile run became 6 -- I did do 10x10 second sprints uphill -- but that was the highlight ... read more

    • Dave P.
      Dave P.

      It's tough in colder weather with solo runs. Way to do what you could.

      11 days ago Like

  10. RUN
    good Cold Cold Cold 6 mi 00:51 08:28 pace

    Wanted to get in close to an hour run -- and hated doing this alone -- but put on my lights -- and off I went! Felt pretty good (although cold).

  11. RUN
    alright stretching things out 4 mi 00:34 08:22 pace

    Still pretty sore today (from crossfit and my fall) so just took it easy for a few miles

  12. RUN
    alright Hittin' the Track 6.6 mi 00:55 08:16 pace

    Well.... I was so sore from Monday's crossfit, and considered backing out on Mike S. today, but I went through with it, and now wonder if that was the right choice.
    1.5 mile warm up, then a ha... read more

  13. RUN
    good Parking Lot Perimeters 5.35 mi 00:45 08:25 pace

    Late morning start -- so, to avoid traffic, I hit the parking lot of Northpointe shops, then Colony Square Mall, then Sam's Club, the back to the car. It was kinda fun and then I shopped :) !!

  14. RUN
    good short tempo 3.5 mi 00:28 08:07 pace

    mixed it up today: 835, 755, 800, 830. Felt pretty good and it was a beautiful morning.

  15. RUN
    good Morning Miles with Matt 10 mi 01:25 08:30 pace

    Matt S. started earlier than I did - so by the time we met, he already had 4 done. We ran together for 5, then he had to head home to be daddy. I finished the next 5 on the trail and felt good, e... read more

  16. RUN
    good normal loop + 5.85 mi 00:50 08:34 pace

    Just enough time to squeeze this in before taking off for a conference in Cleveland.

  17. RUN
    Twack Wednesday 5 mi 00:43 08:31 pace

    Met Mike S. nice and early:

    Warm up for 1.7 miles.
    300's with 200's slow jog between x 6.
    Splits on 300s: 1:18 1:13 1:12 1:13 1:16 1:12 -- those all hit around 6:05-6:45 pa... read more

  18. RUN
    good Rare afternoon run 4.5 mi 00:41 09:03 pace

    Sophie was heading out for her afternoon run and asked me to join her (very rare) -- so I did - and then she wouldn't talk to me b/c she said there's no way she could talk and breathe and... read more

  19. RUN
    good Old Glory Coast to Coast 9.6 mi 01:24 08:42 pace

    Wow -- what a day! I started on the east side of Cambridge with Maddie and her friend Emma. They carried the flag for the first two miles, and then jumped in the rescue van to rest (they are only... read more

    • Cindy W.
      Cindy W.

      Wow..what a great reason to run! Great job to you & the girls! Amazing!

      23 days ago Like

    • Dave P.
      Dave P.

      Very cool! Would have been fun to be part of this. Wish I would have known about it...I might have tried to hook up with them when they came through Columbus.

      22 days ago Like

  20. RUN
    good Sunday Stroll 4 mi 00:36 09:03 pace

    Sundays with hubby Steve is becoming the norm. He was feeling sluggish today -- but we battled through these 4 (of course that meant no talking) ! :)