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  • 14 miles
  • 01:56 time
  • 1492 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright uuuugggghhhhh 4.35 mi 00:36 08:16 pace

    Just NOT a good run today ... had to stop twice in just 4 miles ... ugh!

  2. RUN
    good post-storm 5.05 mi 00:44 08:37 pace

    Was supposed to meet Matt S. at 515am .... but the storm did not cooperate ... so I ran around 7am solo.

  3. RUN
    6.2 mi 00:52 08:23 pace

    Unintentional 10k -- met Bill And Mike near the end of their speed work and ran back to theirs cars
    Just didn't realize how far 😳

  4. RUN
    good Trail 4.15 mi 00:36 08:42 pace

    On the River trail with Bill early this morning .. he didn't bail on me .. so it's a good day

  5. RUN
    good Mike & Matt 4 mi 00:33 08:17 pace

    Matt S. and Mike S. did some longer miles, and I joined in for the last few. Getting a little more strength every day

  6. RUN
    alright OUZ with Maddie 3.5 mi 00:29 08:25 pace

    stomach cramps today .. not a good run

  7. RUN
    alright short run 2.5 mi 00:21 08:35 pace

    it was about all i could do today

  8. RUN
    good shorter run 2.5 mi 00:22 08:35 pace

    had to take it easier today ... walked ... ran 2.5 ... then walked again ...

  9. RUN
    good in the OP 3 mi 00:25 08:22 pace

    Hot in humid in the suburbs of KC ... feeling ok so far on these short runs

  10. RUN
    good KC 3.25 mi 00:28 08:30 pace

    hot and humid this morning ... wow

  11. RUN
    good early morning with Matt 3.6 mi 00:30 08:20 pace

    small gains every day

  12. RUN
    good first run toward recovery!!! 3.25 mi 00:30 09:09 pace

    Surgery on May 16 ... have walked since then, but today was my first run ... so happy I had Matt S. Mike S. Bob Bill and Jim all with me. It was a good day!

  13. RUN
    8.5 mi 01:10 08:15 pace

    Great morning run w Mike

  14. RUN
    good Bill, Matt and the return of ... 10.25 mi 01:32 08:57 pace

    Matt S. and Bill and Jim met up on this rainy cool morning at 6am -- we have not run with Jim in MONTHS so it was great to see him again!! YAY

  15. RUN
  16. RUN
    good Bill and Herb 6.17 mi 00:54 08:40 pace

    was supposed to meet up with Bill - but he was dealing with sick kiddo - in the meantime I ran into Herb - so we started off together and then Bill joined up