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  • 20 miles
  • 02:15 time
  • 2208 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good New shoes on the TM 5 mi 00:41 08:07 pace

    I ordered some new INOV8s and tried them out today on TM - they are a keeper!
    Warm up - 7x.33mi, with slow jogs between - cool down.

  2. RUN
    good Not-speed Wednesday 7.5 mi 01:03 08:24 pace

    Mike nor I felt the need for speed - so we ran for an hour at a pretty easy pace. Felt good 😃

  3. RUN
    alright TM in Erie 4.25 mi

    I was excited to go back to Presque isle to get in a few miles -- as I was up in Erie w Sophie for the day (Pharmacy school interview for her). But it was very cold and rainy and dreary -- not a d... read more

  4. RUN
    good CF warm up 3.65 mi 00:32 08:37 pace

    Met Mike S. at 530 - to get in a few miles before the 6am CF class. Always good to catch up on a Monday morning -- especially since he abandoned me on Sunday!!

  5. RUN
    good Abandoned but not alone 5.25 mi 00:48 09:02 pace

    Mike stood me up today - so I begged steve to join me for a few miles before church.

  6. RUN
    good Dogs and Cold and Friends 11.33 mi 01:36 08:26 pace

    Met Matt S. and Bill this morning -- and it was great getting caught up! Around mile 6, two dogs went after us (Bill and I ran ahead so Matt got stuck dealign with them) -- sorry Matt. Besides tha... read more

    • Cindy W.
      Cindy W.

      It sure was a cold dreary morning! We ran almost same distance today!

      7 days ago Like

    • Dave P.
      Dave P.

      Nice run with friends! Glad you didn't become a snack for the dogs.

      7 days ago Like

  7. RUN
    good and the tree tumbled down .... 5 mi 00:41 08:16 pace

    My morning was weird -- got up to run at 515am -- and then the Christmas tree that we FINALLY got decorated last night decided to fall! It threw my whole morning off and didn't get to run unt... read more

  8. RUN
    alright Tremors on the trail 6 mi 00:51 08:25 pace

    It was cold on bare legs
    But I felt good otherwise

  9. RUN
    Fartlek 6 mi 00:49 08:13 pace

    Breezier than we thought it was be! But we got in some miles all at different paces - mike ran some crazy 800s under 6 - I kept it more realistic and held it around 7:00 pace for my pick ups.

  10. RUN
    good Butt buster 5.1 mi 00:43 08:25 pace

    Sunday hills followed by Monday CF class of 120 weighted squats left my legs and butt pretty sore !!!!
    Today's short - easy run proved to me just how sore I was!

    • Dave P.
      Dave P.

      Not sure I consider that pace easy! LOL Good job getting the miles in.

      11 days ago Like

  11. RUN
    good Morning Miles with Mike 11 mi 01:34 08:32 pace

    New route for us today -- with a lot of hills!!!! Even though I complained, I was happy to go a new way and push myself.

  12. RUN
    good Saturday Soaker 5.5 mi 00:44 08:00 pace

    Met up with Bill and Mike S. for a few miles on this lovely morning. Mike thought he was so funny jumping in puddles and getting me unnecessarily more soaked -- but he wasn't funny. I'l... read more

    • Dave P.
      Dave P.

      I couldn't have gotten any wetter today but it was still better than the tm. Good job!

      14 days ago Like

    • Cindy W.
      Cindy W.

      Paybacks Lisa....think of something good to get him next run!

      14 days ago Like

  13. RUN
    good Before the Rain 7.5 mi 01:02 08:16 pace

    Met Mike S. at 530 (he started earlier than that) and did our [almost] normal loop from Starbucks to Adair and around. Good to get caught up and have some company!!

  14. RUN
    good Fartlek - TM - Body weights 5 mi 00:41 08:14 pace

    So - I missed the 530am CF class - had to improvise.
    On the TM - 800m, then 25 pushups, 800m, then 25 sit ups, 800, then 25 air squats, 800m, then 25 dips. Repeat all until I hit 5 miles. In orde... read more

  15. RUN
    River trail Speed 7 mi

    Had a late night - so I knew I wouldn't make a 5am run with Mike S. and Bill -- so ran alone -- and I have to say that doing speed work alone is tough!!
    Warm up for 2 miles, then 200 at 6:50,... read more

    • Dave P.
      Dave P.

      Nice job getting it done solo. Running partners definitely make it more fun, though.

      17 days ago Like

    • Cindy W.
      Cindy W.

      Great job on the speedwork!

      17 days ago Like

  16. RUN
    good Crazy morning run 6.1 mi 00:53 08:36 pace

    I couldn't sleep past 5, so I got up and did some weights at home and then decided I'd better run before the freezing rain hit. So - at 6 I started out and it was relatively nice - I eve... read more

    • Dave P.
      Dave P.

      It was definitely crazy when it was pelting down. Glad you made it through unscathed. You should have had your daughter snap a pic.

      18 days ago Like

    • Cindy W.
      Cindy W.

      Crazy weather is more like it! Great way to get it done!

      18 days ago Like

  17. RUN
    good Mall loops 3.25 mi 00:25 07:44 pace

    I walked 2 miles inside with my mom before I couldn't take it any longer and headed outside for a short run --
    The fresh air felt great!

  18. RUN
    good Heat wave 11 mi 01:31 08:16 pace

    Nice run with Mike - we mixed up our route a bit and (at least I) was sweating like crazy in shorts and t.

  19. RUN
    good Pre-WOD run 3.05 mi 00:26 08:23 pace

    Didn't have anyone to do a long run with - so opted for a short run and a great workout thanks to Megan S. !

  20. RUN
    good Slippery Slide 7.1 mi 01:03 08:50 pace

    Met Mike S. and Bob and Jim for an easy 8 - which turned into 7. Streets were pretty slippery and sidewalks were worse. It was nice catching up with the guys.