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  1. RUN
    good Progressive with Matt 6.6 mi 00:54 08:13 pace

    Matt S. and I met up at 730 - but lo and behold - he had arrived early to get in 3+
    So we ran another 6.6 to get him to 10. Chilly - but no wind - and great running w Matt again.

  2. RUN
    good PIG 10 mi 01:30 08:58 pace

    Mike S. Jim and Bob and I met up for 10 miles - Mike suggested the good old PIG RUN - which we have not done in a long time. I loved getting back to that route - not sure Bob and Jim concurred w t... read more

  3. RUN
    alright Foggy loop 5.2 mi 00:45 08:33 pace

    That's my brain that was foggy - not the weather.

  4. RUN
    good Loop from home 5 mi 00:41 08:11 pace

    Sinuses and chest feeling better - just a normal morning run today

  5. RUN
    alright modified speed work 5.1 mi 00:42 08:17 pace

    Didn't meet Mike S. as planned - first week to the dr - and then did a later morning workout w 400x6 repeats, with 400's between. Hit them each around 6:45 pace. Felt okay - but not gre... read more

  6. RUN
    alright ugh 6 mi 00:49 08:13 pace

    Some junk going on in my head and chest -- blah :( The run felt ok - but I think I need some drugs.

  7. RUN
    good 7 mi 00:58 08:14 pace

    Felt pretty good today - met Mike (he had a head start on me by 2 miles) and we ran another 7 together.

  8. RUN
    good OU-Zanesville 10.05 mi 01:25 08:27 pace

    Met Matt S. Jim and Bill this morning - We all ended up a different distances - but I felt good getting in 10 and getting caught up w the guys!

  9. RUN
    4.4 mi 00:37 08:21 pace

    Felt pretty good today - just drizzly running weather

  10. RUN
    good back to the loop 5.1 mi 00:42 08:16 pace

    Same old loop - but thankful I can still do it !!

    • Dave P.
      Dave P.

      I hear you about running the same area...always nice to change it up when you can but also nice that you have a loop and can run it. Good job!

      10 days ago Like

  11. RUN
    alright Track 5.5 mi 00:45 08:05 pace

    I just couldn't get into a rhythm today during speed work - 800 (6:50 pace), 400 (6:33 pace), 200 (6:40 pace), then repeat. Second round went better - hit each one at 6:05 pace. But overall ... read more

  12. RUN
    good Windy Morning Route 5 mi 00:42 08:26 pace

    Wow - running north was fun! Good thing that was only about 1/4 of the run today. Otherwise - felt good.

  13. RUN
    good Super-hilly Sunday saunter wi... 4.11 mi 00:39 09:32 pace

    Nice morning to spend together.

  14. RUN
    good .... to make it an even half ... 0.54 mi 00:04:50 08:57 pace

    Matt S. and I just couldn't stand the thought of being so close to 13.1 (after our 4π run) - so we went around the block to even it out!

    • Dave P.
      Dave P.

      LOL I would have done the same thing.

      15 days ago Like

    • Matt S.
      Matt S.

      Great job this morning! Even if you didn't bring those Pie Cupcakes :(

      15 days ago Like

  15. RUN
    good We Ran 4 π 12.56 mi 01:48 08:36 pace

    Started with Mike S. and Matt S. at 7am - Mike stopped at 2π. Jim and Bob joined up at that point and ran the next 2π with us. Drizzly weather - but with π day here - I could tolerate it!

  16. RUN
    good 10K Friday 6.18 mi 00:50 08:09 pace

    My alarm didn't go off (PM instead of AM) so I missed my run with Mike S. and Matt S. -- so, after sleeping in :) I went out for 6, and it turned into a 10k. Felt good, nice weather, just n... read more

  17. RUN
    good No Looking 5.35 mi 00:42 07:55 pace

    Covered my watch today and ran with how I felt instead of worrying about pace. There you have it.

    • Dave P.
      Dave P.

      Easier said than done, but definitely worth doing from time to time. I've been running without seeing my watch ever since the time change made it dark again!

      18 days ago Like1 person

    • Cindy W.
      Cindy W.

      Great job! Good to do that every now & then!

      17 days ago Like1 person

  18. RUN
    good Back on the Track 5 mi 00:41 08:10 pace

    We could finally run on the track today!! No snow or ice -- but a lot of fog.
    Warm up for 1.6, then 300's (IDK why I like these so much). My goal was 75 seconds per sprint (6:30pace) and I w... read more

  19. RUN
    good Late morning Loop 5.5 mi 00:46 08:16 pace

    Drizzly out there - but finally had a break in my day late morning to run in it.