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Lisa logged 10057 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good River Trail etc 11 mi 01:34 08:30 pace

    Met up with Bob and Matt S. for a long run - so awesome to catch up with the guy again

  2. RUN
    good 200's with Mike 6 mi

    1 mile outside - then inside on the TM's for 200 repeats - at least I had a friend by my side for this one! Thanks Mike S.

  3. RUN
    good with BOB 5.1 mi 00:45 08:49 pace

    Back in the Ville ... got to run with Bob today

  4. RUN
    good hill sprints 5 mi

    2 mi warm up, 6x20 second hills, 2 mi cool down

  5. RUN
    4 mi 00:33 08:15 pace

    400s on the TM

  6. RUN
    6 mi 00:53 08:50 pace

    TM run 😕

  7. RUN
    good Finals week 5.25 mi 00:46 08:50 pace

    Maddie had one final today .. so I took advantage of the time to get in a few slow miles