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  • 15 miles
  • 02:01 time
  • 1544 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Tempo 4.3 mi 00:33 07:38 pace

    1 mile warm up - 3 miles at 7:35 - .3 mile cool down (b/c I ran out of time).

  2. RUN
    good late morning loop 5.9 mi 00:48 08:09 pace

    Was supposed to meet Mike S. for Wacky Wednesday Twack workout -- but had a rough (non-alcoholic) night -- so opted for a late morning run once I felt better. Just took it easy.

  3. RUN
    good Loop from home 5 mi 00:40 07:55 pace

    Just felt good today -- wish I could wrap up that feeling and hold onto it for every day -- especially race days :) !!

  4. RUN
    good HAL on Sunday night 5 mi 00:42 08:24 pace

    Mike S. and Ken L. and Bob usually meet up on Sunday nights -- I finally got to join them today. Very nice relaxing run with some fun conversation.

  5. RUN
    good The Trail with The Boys 11.2 mi 01:29 07:56 pace

    Best "long run" I've had in about a year. Big thanks to Mike S. and Matt S. for not giving up on me during these rough months.

  6. RUN
    good Loop + 6.75 mi 00:54 08:02 pace

    I should have waited til later in the morning to run -- temps at 6am were very humid and warm -- much better at 10am! Felt pretty good -- too much traffic and the light rain made drivers much dumb... read more

  7. RUN
    good Ladders 5.15 mi 00:41 07:54 pace

    Warm up - 1600 - 1200 - 800 - 300 - cool down.
    Pace was supposed to increase with decreased distance - Mike made this up - and I'm dumb enough to go along

  8. RUN
    good Boost 5.6 mi 00:45 08:04 pace

    Trying out Adidas boost
    Not a love - but not a hate - will give them a week

  9. RUN
    good Double Loop with Matt 10 mi 01:23 08:19 pace

    Very rough run for me -- I would say that I ran WITH Matt S. -- but most of the time I was 10 yards behind him. It was still wonderful to have the motivation of a friend to keep me going. Complet... read more

  10. RUN
    good regular loop from home 5.05 mi 00:40 07:55 pace

    Felt okay -- cooler but humid -- breathing is still a bit tough

  11. RUN
    Track 30/30 x 20 4.5 mi

    1.5 mile warm up -- then 30sec pretty much all out -- 30sec slow jog -- 20 repeats. 1 mile cool down. All with Mike S.
    Liked the workout except that it got a little boring (not Mike - the repeats!)

  12. RUN
    alright another 3 mile loop 3 mi 00:25 08:24 pace

    Megan did some ab work while Mike S. and I did another 3 mile loop -- I guess just for fun

  13. RUN
    good 3 mile loop 3 mi 00:29 09:30 pace

    Megan S. and Mike S. finished a brutal cross fit (which I did NOT go to thankfully) and then they joined me for a 3 mile cool down.

  14. RUN
    good Rainy, naked, dead-stuff-all-... 3.5 mi 00:31 08:55 pace

    I think the title says it all :)

  15. RUN
    blah 79cent run 9.15 mi 01:13 08:00 pace

    Found a bunch a change on mile 3 - and that was my highlight - felt horrible and stopped several times to catch my breath or stretch legs - sigggggghhhhh

  16. RUN
    alright normal loop 5.1 mi 00:42 08:12 pace

    First time back out there in 6 days -- Good news is I ran 5 miles without stopping -- Bad news is that I felt like I was running 7:00pace and I was really at 8:15pace. The effort did not equal the... read more

  17. RUN
    good River Trail 1 mi 00:06:52 06:51 pace

    After 5 full days off - and some nice long walks as well as cross fit -- I decided to see what a mile felt like. So - hit the trail and went about as "all out" as I could for 1 mile. Leg... read more

  18. walk
    good River Trail 5.6 mi

    Same as Tuesday -- walk -- with a mix of very very slow jogging -- same friend