Lisa
Only one stop today to breathe -- but still feel like a pile of bricks on my chest. Hopefully w round two of antibiotic things will get better soon.
- Miles:
- 3213 total / 809 in 2013
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Entries
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RUN
alright Maple-Blue loop 7.2 mi 00:57 07:50 pace
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alright Nice and easy on the River Trail 4.6 mi 00:36 07:46 pace
Just took it easy on the flat trail today -- and not for very long -- just needed to sweat this junk out of me!
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alright Starbucks run that shouldn't ... 7.5 mi 00:59 07:49 pace
I was feeling quite awful this morning - and [not wisely] thought a good sweat would make me feel better -- it didn't! Ended up going in to dr to get z-pak for ear/sinus/throat infection. Wh... read more
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RUN
alright zombie loop after a loooooong... 6 mi 00:47 07:49 pace
Poor Maddie was up all night w some stomach flu / virus -- it was horrible. Needless to say - sleep did not occur -- She finally fell asleep around 730am and I went out for a zombie run
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YUCK sorry to hear. NIce zombie 6. I guess there goes my plan to see if you wanted to run early tomorrow. Maybe Thursday
5 days ago • Like
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prbly not tmrw :(
let's shoot for thur5 days ago • Like
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Nice six...hope she feels better and you get some sleep.
5 days ago • Like
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Poor kid! Nice run despite not sleeping well!
5 days ago • Like
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good River Trail with Maddie 6 mi 00:48 08:03 pace
For mother's day - Maddie rode her bike w me while I ran - but we had to stop several times to pick flowers! Hard to complain - I love that she wants to be with me!
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RUN
good Nice & easy 8 at 8:00 8 mi 01:04 08:00 pace
Evening run bc of a crazy busy day
Glad I got it in -
RUN
good Late morning 6 mi 00:46 07:42 pace
After a dentist appt (yuck) and weight training, I decided my day hadn't been rough enough - so went out for a late morning run.
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good Sleepy morning 7 mi 00:55 07:51 pace
Met mike at 530 and off we went - both too tired but struggle through the first couple of miles to finally get in the groove
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Great job!
9 days ago • Like
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RUN
good River Trail Sprints 6.15 mi 00:46 07:32 pace
Mile warm up, 6x800 sprints @ 6:45, Mile cool down (with a nice hill up Main St at the end).
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good sunny Sunday 6.7 mi 00:49 07:15 pace
I would say that I ran with Mike S. , but really I ran behind him for most of this run. I tried to keep up - but that boy is fast and I guess I'm getting old :)
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good meeting with matt 5 mi 00:41 08:10 pace
Matt S. and I met up at Lowe's -had a nice talk and a good run. It's nice to get caught up!
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good 20-20-20 4 mi 00:30 07:34 pace
Warm up and cool down with this in between: 20 second sprints, 20 second jogs, repeat 20 times. It hurts, but feels so good!
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good Morning Conversations 6.28 mi 00:51 08:11 pace
So nice to not be running alone -- Mike S. and I had a lot to catch up on -- not 32 miles worth -- but a lot!
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RUN
good Northpointe + 6 mi 00:47 07:49 pace
A warm loop today - last mile was a bit sluggish - other than that, it was good.
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Great job!
17 days ago • Like
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RUN
River Trail 5 mi
I ran with a friend who desperately wants to get back into shape. So, didn't wear a watch today so that she wouldn't feel like we were truing to keep a certain pace (I always am looking ... read more
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good normal boring loop 5.15 mi 00:41 07:53 pace
Not sure how much excitement I can add to this run - I just ran.
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You just rocked it.
19 days ago • Like
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Nice flush run, Lisa. I hope you feel better soon.
2 days ago • Like
Good run!
1 day ago • Like