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  • 16 miles
  • 02:15 time
  • 1801 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.6 mi 00:42 09:07 pace

    Last run on Fairview Road

  2. RUN
    6.9 mi 00:59 08:35 pace

    With Mike & Bill
    Warm-up followed by 8x1 min pick up pace then 8x30 sec
    Cool down

  3. RUN
    alright FRICK!!!! 4 mi 00:34 08:30 pace

    HOLY HUMIDITY

  4. RUN
    good Bear Lake 8 mi 01:10 08:41 pace

    first 4 miles with Steve - then hit the hills on my own

  5. RUN
    6.2 mi 00:53 08:28 pace

    Up at Bear Lake in MI - 5k with Steve then turned around and repeated the same 5k alone

  6. RUN
    good short / easy run 4 mi 00:34 08:35 pace

    feeling it from the hills yesterday - so i opted for a short, easy run today

  7. RUN
    5.55 mi 00:48 08:35 pace

    3+ mile warmup then 10x20 sec hill repeats then cool down

  8. RUN
    6 mi 00:51 08:30 pace

    Slept thru my alarm and missed the run with Mike and Matt 😕 so went solo today

  9. RUN
    5.15 mi 00:44 08:29 pace

    With Mike this morning - that might have been a record on sweat output in 40 minutes - whew !!!!

  10. RUN
    alright this humidity is gonna kill me ! 5.5 mi 00:47 08:30 pace

    UGH --- i just don't handle this very well.

  11. RUN
    good 200 repeats 5 mi 00:41 08:16 pace

    1200m warm up, then 200 repeats with 200 jogs between. Felt ok

  12. RUN
    good With the guys 10 mi 01:30 09:01 pace

    First 6 miles with Matt S. and then Bob, Jim and Steve met up with us for the last 4.

  13. RUN
    good Out and Back -- again 5.1 mi 00:43 08:24 pace

    solo run this morning

  14. RUN
    7.1 mi 01:02 08:41 pace

    Great morning run with Mike

  15. RUN
    7.25 mi 01:03 08:43 pace

    I really wanted to get in more than 7 miles, bc that was my longest since my surgery, I guess 7.25 is longer…
    Fun morning with the guys!

  16. RUN
    alright with MIke 6 mi 00:51 08:27 pace

    Met Mike S. nice and early ... but the humidity still killed me. I stopped at 6, Mike did the final mile solo. Ugh

  17. RUN
    alright with Bill 5 mi 00:43 08:35 pace

    Every day I think that it cannot possibly be more humid .. I am wrong and it's worse! Stopped at 5 when I really wanted to go 6