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Lisa logged 180 miles.

Last workout about 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    alright Madison half marathon! 13.1 mi 02:51 13:01 pace

    Overall, the race went well, considering they cancelled the full because of the expected (and very real, record high) heat. Cloud cover made things bearable until the last three miles, which was on... read more

  2. RUN
    good 3 mi

    Slow and steady. Last training run!

  3. RUN
    good Last long training run 5.02 mi 00:58 11:33 pace

    Went out too fast but hung in with a pretty good pace. Love how 5 miles feels like not a big deal after 10+ the past two weeks.

  4. walk
    good Lakeside jaunt 7.5 mi

    Skipped intervals this week in favor of a long haul walk with a friend. Gorgeous day. Need to remember sunscreen next time, though.

  5. RUN
    alright Stevens Point treadmill 4 mi 00:47 11:48 pace

    Legs still a bit tired from the long run on Sunday, but overall felt ok.

  6. RUN
    good Cedar Rapids subdivisions 10.52 mi 02:12 12:32 pace

    Got to run with my sister! That was a big help mentally. Pace was a bit slow but for the last long run I'm ok with that. IT band kicked in at about 7 but then felt fine at the end. Now, tapering!

  7. RUN
    alright Treadmill 3.68 mi 00:45 12:13 pace

    Intervals. Pretty steady at 10:10 for running. Kicked it up a bit at the end. A little nervous for 12 miles this weekend...been t.i.r.e.d this week.

  8. RUN
    alright Treadmill 3 mi

    Better than yesterday, but still not great.

  9. RUN
    blah Treadmill 3 mi

    Meh. Felt off my game.

  10. RUN
    good Slow and steady 10.12 mi 02:05 12:22 pace

    Went OK, considering I barely slept and was still a bit sore from my training session on Thursday. IT band kicked in with complaints at about 8.25 miles. Need to pay attention to my stride when I g... read more

  11. FIT
    01:00

    Worked out with trainer. Lots of arms, keeping legs in good shape for 10 miler on Saturday.

  12. RUN
    3.63 mi 00:45 12:23 pace

    Ugh ugh ugh. Tired, sluggish, totally blah. Toughed out intervals but did not enjoy it one lick.

  13. RUN
    good Tired 5 mi 00:59 11:41 pace

    Was wiped out today. Glad to get in the miles, decided not to push it too much.

  14. RUN
    good Crazylegs! 4.97 mi 00:55 11:07 pace

    Was really not expecting that good of a pace! Waited almost an hour to cross the start line and it was FREEZING. Walked up a giant long hill, but booked the downhills. High fived Bucky and Uncle Sa... read more

  15. RUN
    good Picnic Point 9 mi 01:43 11:26 pace

    Great day for a run. Was really fast on the first couple of miles and then evened out over the rest. Hope that bug I swallowed wasn't poisonous. Ready to go all Crazylegs on Saturday!

  16. FIT
    good 00:30

    Really, really needed this. Also got in some biking miles- probably about 5.

  17. RUN
    good Intervals 3.73 mi 00:45 12:03 pace

    Running intervals between 10:10 and 9:40.

  18. RUN
    good Three lake scenic route 8.04 mi 01:32 11:26 pace

    Felt good. Wish pace was up a bit, but with a crazy week and having walked most of the way up two GIANT hills I'm pretty good with it.