Miles:
1144 total / 130 in 2013
Goal:

Fall 2012 goal...done! 1st HM 9/8/12. Fall/Winter goal - strength training to drop another 10 pounds and work on speedwork for 5K's

Wall of Motivation (191)

  1.   Get Better

    Sorry to hear you are sick. I hope you feel better soon! on a workout

     
  2.   Post a workout!

    I miss following your training! I hope all is well with you!

     
  3. Fiona
      Nice Job

    Way to go!!! How many 5ks are you up to now? on a workout

     
  4. Phil S.
      Great Performance

    Awesome job getting it done! on a workout

     
  5. Wendy
      You're an Inspiration

    Excellent! Way to be a great inspiration! on a workout

     
  6.   Nice Job

    A nice long run, well done! on a workout

     
  7.   Hi-five

    Welcome back on a workout

     
  8. Brian H.
      You're an Inspiration

    Great job, Lisa!!! on a workout

     
  9.   Nice Job

    Sounds a great session on a workout

     
  10. Heather R.
      Congrats

    Wooo! First in your age group is awesome!!! on a workout

     
  11. Chelsea B.
      Great Performance

    Congrats on a great race & that age group finish. Awesome! on a workout

     
  12. Wendy
      Congrats

    That is fantastic Lisa! Way to go! on a workout

     
  13. Janice B.
      Nice Job

    Congrats on a great workout and speed! on a workout

     
  14. Heather R.
      Nice Job

    Twofer! Nice! on a workout

     
  15. Heather R.
      Nice Job

    I love when the fall sets in! It's the absolute best time of year for running. on a workout

     
  16. Wendy
      Congrats

    Congratulaions! You did fabulous! You should be really, really proud of you... read more

     
  17.   You're an Inspiration

    Awesome run especially with the quad pain you mentioned! Way to get out there... read more

     
  18. Chelsea B.
      Congrats

    Fantastic job Lisa! on a workout

     
  19.   You're an Inspiration

    Great work Lisa, it's such an achievement, now time to book your next race in... read more

     
  20. Heather R.
      Congrats

    Awesome! I'm so glad it went so well! Now you've got a taste for it, we'll se... read more

     
  21. Mark H.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  22. Michele H.
      Great Performance

    Awesome job today! All the hard work has paid off. Time for an ice cold drink... read more

     
  23. Shannon H.
      Great Performance

    Sounds brutal, but you did it! Great work today Lisa! on a workout

     
  24. Laura R.
      Congrats

    Congrats Lisa!! Sounds like a tough one but you made it through to the end sm... read more

     
  25.   Nice Job

    Nice work! on a workout

     
  26. Sonu K.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  27.   Nice Job

    Great work, I can't imagine running in that heat and humidity. on a workout

     
  28. Wendy
      Congrats

    Woo-hoo! Awesome job Lisa! on a workout

     
  29. Bine
      Congrats

    YEAH for you Lisa. Awesome job on finishing your HALF. on a workout

     
  30. Alessia
      Congrats

    Brava!!!! well done!! very very happy for you!!! on a workout

     
  31. Chelsea B.
      Great Performance

    Congrats on a fantastic run! on a workout

     
  32. Christine C.
      Congrats

    Awesome job! on a workout

     
  33.   Great Performance

    The only thing awesome was you! Well ran on a workout

     
  34. Brian H.
      You're an Inspiration

    5 miles is 5 miles and the fact that you battled through that thick, crappy, ... read more

     
  35.   Nice Job

    11 miles ! on a workout

     
  36. Fiona
      Nice Job

    You know you pushed hard when you're shaking at the end! Great work :) on a workout

     
  37. Heather R.
      Nice Job

    10 miles is a long way. It takes some time to recover from that :) on a workout

     
  38. Judy
      Nice Job

    great job Lisa on a workout

     
  39. Fiona
      Great Performance

    That's some serious dedication!!! Nice 10!!! on a workout

     
  40. Judy
      You're an Inspiration

    whatever it takes to get it done. I am proud of your determination on a workout

     
  41. Stephanie N.
      Congrats

    Congrats on one year of running!!

     
  42. Meghan R.
      Nice Job

    Woot woot! Great job Lisa! Have you tried a moving comfort sports bra?? I lo... read more

     
  43. Fiona
      Congrats

    Soooo amazing! A double digit run is a huge milestone - and you rocked it! Yo... read more

     
  44. Wendy
      Great Performance

    Congratulations! I totally know what it feels like to hit double digits for ... read more

     
  45. Brian H.
      You're an Inspiration

    Hot damn!! Bravo Lisa! That's fantastic. So happy for you. :) on a workout

     
  46. Jill B.
      Congrats

    Way to go! My sports bra has been rubbing in new spots too. On Friday I put... read more

     
  47. Janice B.
      You're an Inspiration

    Lisa ... you should be so proud of yourself! You are an inspiration for every... read more

     
  48. Jill B.
      Get Better

    Listen to yourself. Maybe when you are ready to try a group again you will b... read more

     
  49. Janice B.
      Feel Better

    So sorry :(

     
  50. Heather R.
      Nice Job

    Cross training is smart. I really should do more of it :) on a workout