Miles:
1144 total / 130 in 2013
Goal:

Fall 2012 goal...done! 1st HM 9/8/12. Fall/Winter goal - strength training to drop another 10 pounds and work on speedwork for 5K's

Lisa A ran: Well that didnt go as...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:00 time
  • 12:00 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Waterfront 5 mi 01:00 12:00 pace

Well that didnt go as planned! I didnt check the forecast before I went so I had no idea what to expect. Met up with one of my employees for a 5K as she wants to start running them with me and wanted to see how it feels! She did as well as could be expected in this heat and humidity! I was supposed to carry on and try for a total of 13 miles just to have another long run under my belt before next weekend...but it was just so humid and warm out (about 80 degrees & 100% humidity by 7:30am) that I started to getting dizzy and and a horrible headache by mile 5 so I just stopped!
I am very happy to have 5 miles today and almost relieved that I will be able to run shorter distances this week (no more long runs before the half on Saturday!) without feeling guilty that I should be doing more!

9 months ago