Miles:
1164 total / 150 in 2013
Goal:

Fall 2012 goal...done! 1st HM 9/8/12. Fall/Winter goal - strength training to drop another 10 pounds and work on speedwork for 5K's

Lisa A ran: The hills are still K...

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  • 5 miles
  • 01:02 time
  • 12:06 pace
  • 1063 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Around the development 5.15 mi 01:02 12:06 pace

The hills are still K-I-L-L-E-R!!!! Beautiful day outside. 55 and sunny and a nice cool breeze. Not really slacking on my running during vacation but not exactly keeping up with my goals either. Still on track to keep 20 miles this week...just taking it one day at a time!

about 1 year ago