- Miles:
- 1144 total / 130 in 2013
- Goal:
Fall 2012 goal...done! 1st HM 9/8/12. Fall/Winter goal - strength training to drop another 10 pounds and work on speedwork for 5K's
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Lisa logged 1144 miles.
Last workout 6 days ago. Help get them back on track!
Entries
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walk
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walk
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RUN
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walk
good East Longmeadow Bike Trail 3 mi
Walked the trail with my sister again though this time it was much warmer! I really should run or do something more strenuous to burn off more of these calories that I am eating!
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walk
good East Longmeadow bike trail 3 mi
Walked with my sister yesterday morning on the bike trail. It was a brisk morning but it felt good to get out on a non running workout!
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RUN
good Forest Park 3 mi
Another morning run in Forest Park! I hit 3 big hills going up and circled around to the long hill down. My legs are pretty sore but I am feeling good... Hoping that I am running enough to burn all... read more
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RUN
good Trails at Forest Park 4 mi
Ran through the park and doubled back to catch the trail down to the pond and rose gardens. Hit a HUGE hill at the end and powered up the whole way!
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walk
good To and from Forest Park 2.5 mi
No idea on the time and my sister was wrong on the mileage so I walked much further than I thought I would. Maybe that was a sign that I need to work off the Cupcakes and junk food I have been eati... read more
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RUN
good Springfield, MA 3 mi
Since I am about an hour outside of Boston this week I decided to do a run for Boston! I spent a lot of time in this neighborhood growing up so its pretty familiar. Nice weather, not too hot, so I... read more
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VELO
good Short loop 12.25 mi 00:55 13.4mph pace
This was yesterday but I forgot to post it. I rode with the CMS group early morning before work. Woke up at 6, went to work and got everything set up for the morning crew and then hit the road 8am ... read more
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nice miles
27 days ago • Like
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Nice riding miles Lisa. So is this the new you... Riding the wheels now :-)
27 days ago • Like
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trying to find a cross training that I like and will stick with. I hear that it helps improve running too!
27 days ago • Like
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At first I thought this was a run! Then I stopped freaking out about 12.25 being a short loop when I realized it was biking. Nice ride :)
26 days ago • Like
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- RUN
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VELO
great Bucktown road 12.28 mi 00:57 12.9mph pace
Rode from the restaurant down bucktown road until my butt started to hurt! LOL! It was nice and breezy and I felt so good the whole way out. In hindsight I am glad that I turned around when I did!
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RUN
great The long way 3 mi 00:36 12:00 pace
Ok, here we go! The first leg of my journey today was a run, the long way around, to the restaurant. It was much warmer than I had anticipated and I felt pretty dehydrated the whole way. Once I got... read more
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FIT
great at the gym 00:30
4 arm machines, 2 leg machines and 1 ab machine. Light weights with 20 reps each, 3 cycles of the arms, 2 cycles of the legs and abs!
- FIT
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walk
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FIT
good Gym
I did make it to the gym one day this week. Forgot to log it though! I swear I will be back on Tuesday!
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walk
good Park walk 0.25 mi
Took the dog to the park and had a short walk. I am still sick, Wednesday will make 3 weeks and its getting old! My lungs and sinuses are still congested. Still have post nasal drip and its been co... read more
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Get Better:
Sorry to hear you are sick. I hope you feel better soon!
about 1 month ago
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Lisa
Lisa
Loading people...
Nice three.
9 days ago • Like