Lisa
Foxy's-Elliptical: This 5 miler was better than my attempt on Tuesday. I tried to change it up with some "hills" and different tension in hopes of making my long run on Saturday le... read more
- Site:
- http://www.mystjudeheroes.org/lisawarm
- Miles:
- 403 total / 0 in 2013
- Goal:
Run as many races as I can in 2012 injury free!
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Lisa logged 403 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
alright Elliptical at Foxy's 5 mi 00:57 11:24 pace
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FIT
injured Stationary Bike at Foxy's 5 mi 00:30 06:00 pace
Foxy's-Stationary Bike: Why did I even go to the gym on my birthday? I must be crazy! This was one miserable bike ride, but I got it done.
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FIT
good Spin & Gravity at Foxy's 15 mi 01:00 04:00 pace
Foxy's-Spin & Gravity classes: Since I was off of work today I was able to do spin and Theresa's gravity class at the gym. It would be nice if they would change spin to 5:30 PM agai... read more
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RUN
injured St. Jude Training Run - Gulf ... 17 mi 03:20 11:46 pace
St. Jude Training Run - Gulf Coast half plus 4 more: This was the most miserable run I have ever had. My shins were on fire from the first step, but thanks to my buddy Ginger I made it through it... read more
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FIT
good Elliptical at Foxy's 3.01 mi 00:35 11:37 pace
Another run with the elliptical at Foxy's last night. I'm trying to keep my cardio up during the week while I'm taking a break from running. Come on little shins...hang in there fo... read more
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walk
good Around LSU Lakes 4.38 mi 01:00 13:41 pace
Mom and I went on a test stroll in her new Brooks. Our route started at the beach, Peninsula to Lake Erie, and back straight down Stanford to the beach. We strolled past some of my favorite houses... read more
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yay! how did she like her new shoes? how do you like yours? i'm trying mine out tonight for the first time!
over 1 year ago • Like
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She loved them! She said they had a lot of cushion which she liked. I was supposed to go to the gym last night so I didn't have mine with me. This was a bummer b/c I am dying to try them out! I guess I will check 'em on Sunday at Gulf Coast. Let me know how you like yours. Have fun!
over 1 year ago • Like
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RUN
good St Jude Training Run - Around... 11.07 mi 02:05 11:17 pace
St Jude Training Run - Around LSU Campus What a perfect morning for a run with some of the best friends ever! Today was our cut back run in preparation for a longer run next Saturday. The cool sn... read more
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Good run Lisa. I am also the proud owner of a new pair of brooks!
over 1 year ago • Like
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Thanks ladies! Ya'll make it so much fun. Now if my shins could just get the message that this is for fun I'd be doing all right!
over 1 year ago • Like
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@ Sean aka Super Model...way to work that camera! lol I had fun too!
over 1 year ago • Like
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FIT
blah Elliptical at Foxy's 5.09 mi 00:59 11:35 pace
Boring, boring elliptical workout. Thank goodness it is over!
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RUN
good St. Jude Training Run - BR Be... 15 mi 02:55 11:40 pace
With my shin complications this past week I woke up very nervous about this morning's run. Thankfully everything went great and I got another distance PR! Gail, Ginger, and I had fun chit ch... read more
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Nice Job:
Great job, my friend!! Relax and pamper those shins. We need them in top form in about 9 weeks!
over 1 year ago
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Great run Lisa. It is such a treat to have great friends to run with, the miles seems to just fly by. Take care of the shins.
over 1 year ago • Like
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@ Sean-you are welcome! I am not sure if I am going to give it back to Amy...lol @ Kim-the warm salt bath definitely beats the ice bath! I'm hoping to get a muscletrac for my b-day! In the meantime I am thankful Amy loaned it to me. @ Drake-I feel the same way! We did have a great run. I'm doing everything I can for these dang shins!! ugh!
over 1 year ago • Like
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FIT
blah Bore-tical at Foxy's 4.8 mi 00:50 10:25 pace
Elliptical at Foxy's tonight for a little cardio. There is not much I can say about this except I'm done for the night. Ready to get back on the pavement with my friends.
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That's great getting in some cross training to go along with the runs. Good job
over 1 year ago • Like
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Cross Training will help your runs and give you a nice break too!!!
over 1 year ago • Like
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Thanks ya'll! I will remember this when I'm doing it again tonight.
over 1 year ago • Like
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RUN
good St. Jude Training Run - 14 mi... 14 mi 02:37 11:13 pace
Today was a big running milestone for me and many of the others in our group. We successfully completed a 14 mile run starting at the beach and running all over and around BR! It took me 7 miles ... read more
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Yes you are really doing this ! How wonderful is that. You def kicked it in at the end
over 1 year ago • Like
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Thanks Drake! I appreciate the reassurance. Yes Gail it's looking like we can do this!
over 1 year ago • Like
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RUN
good Varisty Run - Fat Boy Course 5.01 mi 00:53 10:36 pace
Tonight's workout: Warm up around big block and run the 3 mile Fat Boy course running every other quarter hard. Warm down around the big block. It was a little warm tonight and I was in des... read more
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Good job, girlie! It sure was hot out there!!
over 1 year ago • Like
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Thanks ya'll! I like the fat boy course!
over 1 year ago • Like
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RUN
alright St. Jude Training Run - Main ... 9 mi 01:40 11:06 pace
Well today was our first purple & gold run of the season. I really love running through campus on game day especially with our nice representation of purple today! The tiger fans give you tha... read more
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Baby those feet. Good job on your 9 miles. Got 5 more in ya for next week ??
over 1 year ago • Like
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i had a great time running with you, girl -- i'm with rhonda; please take care of those feet! and burn those socks! :)
over 1 year ago • Like
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Seems like a great run minus the blisters. Hope they heal up soon for you. Keep up the great job Lisa.
over 1 year ago • Like
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@ Rhonda - I sure hope so! It felt good to run without blisters tonight. You can bet I will be sporting the Brooks on Sat!
@ Gail - I had fun too! I think I may frame the socks. They have a good story to tell. lol
@ Drake - Thanks! The blisters are healing and I am happy to report that they did not interfere with my running tonight! :)over 1 year ago • Like
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RUN
good Varsity Run - Downtown Baton ... 4.51 mi 00:50 11:04 pace
Varsity tempo run in downtown BR tonight. Tonight's Workout - Jog the first 2.5 mile state capital loop easy. Run the 2.5 mile loop again building on the pace that you ran last Thursday. I ... read more
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Have a great run tomorrow!
over 1 year ago • Like
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Thanks Ginger and Kim!
over 1 year ago • Like
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RUN
good Varsity Run - Schlitz and Gig... 4.48 mi 00:48 10:38 pace
Tonight's workout - Jog down Fiero to Lake Erie, 4 x 440 with short recovery, jog to half mile mark and back. Repeat 4 x 440 with a short recovery. Jog back same way. It felt good to do a l... read more
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RUN
good St. Jude Marathon Training fr... 12.02 mi 02:18 11:28 pace
I enjoyed running with my friends in this cooler weather! The wind was whipping at times, but it was definitely better than running in the heat. Shin splints let me know they were there, but they... read more
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Great run Lisa. Hopefully the ice will help those shin splints. And thanks for putting some water by the Natatorium.
over 1 year ago • Like
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had a great time running with you yesterday, sweet pal! glad we are both out there again. you did a terrific job, despite your shins!!!
over 1 year ago • Like
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@ Drake-You're welcome, but you really have to thank my BFF Amy for the H2O...She supplied it and I just ran it to the stop sign when she pulled to the curb! lol
@ Gail-Thanks! You are the one that did a great job! Congrats on your distance PR. Best part is that there's more to come.
@ Rhonda-AGREE! If it weren't for all of ya'll I would never have pounded as much pavement as I have!over 1 year ago • Like
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RUN
good Varsity Run - Modified course... 3 mi 00:33 10:59 pace
The group was running 7, but I ran out and back in 3. The neighborhood offered a lot of shade so the run was really enjoyable. Funny thing is I made it back about 15-20 minutes before the fast ru... read more
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RUN
Varsity Run - Shady run down ... 3 mi 00:35 11:30 pace
Before I started the run I was determined to meet the 3 mile mark and I did! Thanks to my Coach who led the way for a modified run with just the right distance. I am glad that Ginger got a cramp ... read more
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RUN
good Neighborhood Run 2.12 mi 00:28 13:20 pace
The short route for the Varsity group was 5 miles. Since I cannot run more than 3 I decided to take on the neighborhood by myself. The breeze definitely felt nice!
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RUN
good Varsity Run - "Mellow" run fo... 2.67 mi 00:34 12:48 pace
Finally...after a long road of shin splint recovery I am allowed to have my first run back with the group! I missed all of my running buddies so much. Staying within doctor's orders (no spee... read more
Two workouts today??? Hope Saturday is fantastic for you!!
over 1 year ago • Like