Site:
http://www.justtriyourbest.com/
Miles:
783 total / 0 in 2018
Goal:

Maintain a fitness level that will keep me competitive in sprint and olympic distance triathlons and a solid Crossfitter.

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Lisa logged 783 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. Shared Photo

  2. FIT
    Recovery Day: Watched a CF Co...

    Watched my first CF Competition for my rest day!

  3. RUN
    Brick workout- 10 & 3 13 mi

    Brick= 10 fast miles on the bike and 6 x 1/2 mile sprints running.

  4. FIT
    2 WODs today. Brutal! 00:40

    10 min AMRAP (T2B, Thrusters, jump lunges); 21-18-15-12-9 (pull-ups, double unders, push-ups, squats

  5. FIT
    Strength + WOD @ CFS 02:00

    Back squats, Press, lunges, handstand push-ups

  6. RUN
    3 easy miles 3 mi

    Ran after a CF skills session, a brutal WOD, and some strength/conditional.

  7. FIT
    WOD

    800 meter run, burpees & squats

  8. RUN
    good 5 mile hill run with sprint i... 5 mi 00:50 10:00 pace

    Enjoyed the California sun during a long and exhausting run with my friend.

  9. FIT
    WOD + strength 00:45

    WOD= 400m run, 50 double unders, 35 sit-ups,10 push-press, 800m run, 10 push-press, 35 sit-ups, 50 double unders, 400 meter run

  10. FIT
    good 10 mile spin and 1.5 mile run 12 mi

    10 mile ride and a 1.5 mile run. 1st brick of the year!

  11. FIT
    great Tackled FRAN this morning and... 00:06:24

    Thrusters and pull-ups never hurt so bad! Glad that's done and happy I had a personal best!

  12. Shared Photo

    Proud to announce that I'm on the 2014 sponsored athlete roster for Betty Designs! Check out the awesome line of tri gear at www.bettydesigns.com

  13. FIT
    good 60 minutes of strength training 01:00

    Skill work and strength today! Then 10-miles on the spin bike!

  14. RUN
    good 2-mile easy run 2 mi 00:20 10:00 pace

    Ran after 60 minutes at the trampoline park.

  15. RUN
    good Run @ the school 4 mi 00:30 07:30 pace

    1 mile warm up and 3 miles strong. Finished with some sprint intervals.

  16. FIT
    good WOD: Deadlift, Knee to elbow ... 00:10:00

    15 deadlifts, 15 knee to elbows x5 and then finish with 1,000 meter row

  17. VELO
    good 1st ride of the season OUTSIDE 16 mi 00:45 21.3mph pace

    It was a great ride with my hubby.