Miles:
488 total / 68 in 2013
Goal:

To work-up to a 10k. My biggest challenge is that my workouts are at home on the treadmill or dvd. IT'S ON - THE CHUNKY MONKEY 10K, JULY 15 2012

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  • 5 miles
  • 02:40 time
  • 591 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 3 mi 00:45 15:00 pace

    1/2 walk, 1 run, 1/4 walk, 1 run, 1/4 walk

  2. FIT
    Shred with Jillian 00:30

    oh how I have NOT missed Jillian. But I do miss the lean(er) muscles that she gives me.

  3. RUN
    A say 3 mi 00:45 15:00 pace

    2 mile jog 25 minutes. 1 mile walking before/after.

  4. RUN
    TGIF 3.25 mi 00:46 14:09 pace

    strongest yet! 1/2 m walk, 1.25m jog, stretch, 1m jog, 1/4m walk.