Miles:
432 total / 0 in 2012
Goal:

Repeat Trek Women's tri in under 3:00; Half-marathon in under 3:00; complete a full marathon; complete a century ride; Florida 70.3 Half-Ironman someday

Lisa P. ran: A little slower today...

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  • 2 miles
  • 00:33 time
  • 14:59 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Jog 2.2 mi 00:33 14:59 pace

A little slower today. My legs felt heavy and tired. I did a 2:1 interval and was able to maintain. I did walk one complete interval due to a high heart rate. If I would have ran all of them, I probably would have done a little better. I need to run first thing in the day rather than the last. But sometimes that's just too early!!

about 2 years ago

Calories
400