Miles:
432 total / 0 in 2012
Goal:

Repeat Trek Women's tri in under 3:00; Half-marathon in under 3:00; complete a full marathon; complete a century ride; Florida 70.3 Half-Ironman someday

Lisa P. ran: Nothing like creating...

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  • 2 miles
  • 00:30 time
  • 14:17 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood jog 2.1 mi 00:30 14:17 pace

Nothing like creating a challenge then not posting anything! This is getting so much easier. I was able to do 2:1 intervals, however, my walking was just as fast as the running. Still don't think I could keep that pace for 13.1 miles, but I still have a couple of months to get close.

about 2 years ago

Calories
363