Miles:
432 total / 0 in 2012
Goal:

Repeat Trek Women's tri in under 3:00; Half-marathon in under 3:00; complete a full marathon; complete a century ride; Florida 70.3 Half-Ironman someday

Lisa P. ran: It's nice to know tha...

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  • 2 miles
  • 00:30 time
  • 15:47 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Jog 1.9 mi 00:30 15:47 pace

It's nice to know that taking a break didn't effect my time much. I'm doing the Galloway method and it seems to be doing the trick for me. I may have to do the entire half marathon in a 1:1 interval. But I need to pick up the pace a little if I'm going to finish. It's a minimum 15 min pace!

about 2 years ago

Weather
Calories
363
  • Yolanda
    Yolanda
    Yolanda

    doing great when are you doing the marathon and where?

    about 2 years ago • Like

  • Lisa P.
    Lisa P.
    Lisa P.

    I'm doing the Disney Princess Half in March. Was going to do the Gasperilla but chose the ADA bike ride instead.

    about 2 years ago • Like