Miles:
432 total / 0 in 2012
Goal:

Repeat Trek Women's tri in under 3:00; Half-marathon in under 3:00; complete a full marathon; complete a century ride; Florida 70.3 Half-Ironman someday

Lisa P. rode: We were still a littl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 21 miles
  • 01:57 time
  • 10.8 pace
  • 1230 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Cady Way 21 mi 01:57 10.8mph pace

We were still a little slow today. I had times where I was averaging 12-14 mph but I slowed on several occasions to get my heart rate down. The goal was to keep between zone 3 & 4. I spent about 1:30 in that range. I am definitely noticing the difference between the MTB and the road bike. I never realized the gears would be so different!! I was in the highest gear and could only get about 14 mph. I can't wait to get back into my road bike :)

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1230
  • Yolanda
    Yolanda Nice Job
    Yolanda Nice Job:

    Lisa P nice job considering you were on MTB instead of road bike. One of these days I will have to come to Cady Way and ride with you.

    about 2 years ago

  • Yolanda
    Yolanda
    Yolanda

    great job. I will have to come to Cady Way and ride with you one of these weekends.

    about 2 years ago • Like

  • Lisa P.
    Lisa P.
    Lisa P.

    Thanks! We ride most Sunday mornings. I'm a little slower than the other people we have trained with, so I feel more comfortable kinda doing things on my own. I don't like holding people back. There are 4 of us. We usually go from Oviedo to Baldwin, stop for a smoothie, then ride back. It's very laid back. Joe and I usually ride ahead then we meet up with the others at stop lights, etc. Feel free to join anytime!

    about 2 years ago • Like