Miles:
432 total / 0 in 2012
Goal:

Repeat Trek Women's tri in under 3:00; Half-marathon in under 3:00; complete a full marathon; complete a century ride; Florida 70.3 Half-Ironman someday

Lisa P. ran: This was my first gro...

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  • 3 miles
  • 00:44 time
  • 14:37 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Galloway Run 3.01 mi 00:44 14:37 pace

This was my first group run. I have to say that it definitely made the whole thing easier. It was the fastest pace I've sustained in any of my running! I run with a 30:60 group meaning we run 30 seconds, walk 60 seconds. It really surprised me that I could go faster this way. Hopefully I will continue to improve and accomplish my goals!!

almost 2 years ago

Calories
526
  • Liz F.
    Liz F. Nice Job
    Liz F. Nice Job:

    Go Lisa!!! Great job!!!

    almost 2 years ago