Lisa
Finally getting back into the whole workout thing. Now that I've settled my schedule down a bit and I've actually registered for the Trek Tri, I'm back at it all again. Not bad for not running in... read more
- Miles:
- 432 total / 0 in 2012
- Goal:
Repeat Trek Women's tri in under 3:00; Half-marathon in under 3:00; complete a full marathon; complete a century ride; Florida 70.3 Half-Ironman someday
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Lisa logged 432 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Neighborhood Jog 1.6 mi 00:24 15:00 pace
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RUN
4.22 mi 01:01 14:27 pace
Today was supposed to be 5 miles but I guess I underestimated the distance in my neighborhood. But I love my time!!! I did 30:30s. It helps that it's only 65 degrees!!
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RUN
alright Neighborhood jog 1.8 mi 00:28 15:33 pace
I'm still a little sore from the half marathon last weekend. Well, I can't say it's exactly from that. I ended up working in the yard on top of muscles that were a little sore, now they are reall... read more
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RUN
great Wine and Dine half marathon 13.1 mi 03:19 15:12 pace
This is actually the time on my Garmin. It took all the photo ops into account and the one potty break. My official time from the chip was 3:25:22 beating my last one by 3 seconds. I can't reall... read more
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Great Performance:
Lisa: I am so proud of you. You rock!
over 1 year ago
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Wine and Dine Half Marathon! Too bad I was too tired to enjoy the food at the end!!
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Wine & dine half - I'd run for that, where, when how does a brit sign up ?!
over 1 year ago • Like
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This was the first year for it...it's at Disney World in Orlando, FL during the Food and Wine festival. It was at night (Starting at 10pm) with an after party in EPCOT. I'm sure they will do it again next October!
over 1 year ago • Like
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RUN
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RUN
good Galloway Group 8.03 mi 02:23 17:48 pace
We walked half of this and then did run/walk intervals the other half. The intervals were not my usual and kinda slow, but I didn't know the route to go ahead of my group. But it amazed me that I... read more
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Nice Job:
Awesome!
over 1 year ago
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VELO
Ice Cream Social 12.69 mi 01:45 7.3mph pace
Obviously a very leisurely pace. The first time for us to ride with this group. We rode from the Cady Way trail head, down through downtown and back to Baldwin for some frozen yogurt. Nice ride ... read more
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RUN
great Trek Tri 3.1 mi 00:46 14:52 pace
This year my goal was to run more. I guess I accomplished this according to my pace, however I didn't feel like I ran more! The Galloway group training helped a lot, however, I think I just neede... read more
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WOW THATS GREAT ,,CONGRATS ON THE RACE,,,
over 1 year ago • Like
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VELO
great Trek Tri 12 mi 00:51 14.0mph pace
This year was on my hybrid instead of the road bike I had last year. And I was still 12sec faster than last year. Had I been on a road bike, I would've been even faster!!
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RUN
great Neighborhood jog 2.19 mi 00:30 13:41 pace
TOTALLY SURPRISED BY MY PACE!!!!!!!!!! I even double checked with google's online pedometer! I guess the galloway group is really helping!
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swim
good Oviedo Big Kahuna 1000 yd 00:28 49:16 pace
Oviedo only has the short course open in the fall. But I think I did pretty good for my first time back in the water since last years race! Of course I did my standard side stroke and back stroke... read more
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nicely done! my friend and I are hitting that pool tomorrow morning -- but we are excited to use their long course! :)
over 1 year ago • Like
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Did you get to use the long course? The website said they only have the short course set up at all times during the fall. I would rather have done the long course!
over 1 year ago • Like
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RUN
Neighborhood 2.12 mi 00:31 14:23 pace
I am actually quite impressed with my speed! I intended on running the full 3.1 mi that the race requires, however, I wimped out and only did 2mi. I have 2 1/2 weeks to get in the full brick. It... read more
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VELO
Bike Trainer 10.2 mi 01:00 10.2mph pace
Planned to do a brick so I went a little slower. This was the bike part. I'm training on my hybrid as I don't have a road bike yet. Unfortunately, my peak speed is about 13.5 mph with the gearin... read more
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Bike trainers are supposed to be a really great workout even if it seems like a slower speed. They are so tough and for me, boring which I think makes it even harder!! Great job!! It will pay off. I wish I would even take 30 minutes on my trainer more often. I think it would help me.
over 1 year ago • Like
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I didn't realize it was actually useful. I always thought it was kinda like the treadmill...it'll do in a pinch. Hopefully I will be able to be faster on the road. Otherwise my time in the tri will be slower than last year!
over 1 year ago • Like
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I'm going to send you a link to your fb email a youtube video of a drill someone shared with me last year that I have noted helps my weekend rides when I miss my mid-week rides. It is really weird, but even 30 minutes of this thing helps. I wish I had done it this week!
over 1 year ago • Like
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Thanks! I will look when I get home in the morning. They've blocked it at the hospital :-)
over 1 year ago • Like
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VELO
Bike Trainer 10 mi 00:51 11.8mph pace
I finally got the Garmin bike mount set up so now I can keep track of my indoor training :-) The bike portion of the race is 12mi. We do 20mi on any given bike ride but it seems harder inside. ... read more
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RUN
Galloway Group 5.07 mi 01:40 19:43 pace
I keep forgetting to post my workouts. Life has been so crazy I'm usually going the whole day then forget by the time I get home. Today was my first distance beyond 3mi with the Galloway group. Th... read more
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FIT
Gym Orientation 01:00
I quit using LA Fitness and joined my gym at work. They have shower facilities that I can use if I run before work and being a hospital, I know it will be relatively clean. But they have a "gy... read more
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THATS GREAT EVERY PERSON SHOULD HAVE THIS AT THERE JOB,,,BUT THEN IT WOULD MEAN HEALTHIER EMPLOYEES WOULDNT WANT THAT NOW WOULD WE,,,SOUNDS LIKE YOU GOT IT LL PLANED THERE FOR THE RUN,,LITE YOGA WOULD BE GOOD FOR YOU AND YOU SHOULD BE FINE FOR THE RACE GOOD LUCK GIRL...
over 1 year ago • Like
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Thanks Sharon! My race isn't for a couple of months. Saturday's are just the days I run with my Galloway Group :-).
over 1 year ago • Like
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OH COOL...HAVE FUN,,,,HOPE YOU FEEL BETTER :>
over 1 year ago • Like
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FIT
great Pee Ninety Ecks-wk1 d3 01:00
I skipped yesterday because I was still too sore but it was cardio. I think my running made up for that. Today was shoulders and arms and the Ab Ripper. 152 abdominal exercises. Supposed to be ... read more
Keep up the good work.
over 1 year ago • Like