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I am 200 hour registered yoga teacher through yoga alliance. I am also group exercise and personal training certified through international fitness association. I have spinning teaching continuing education from afaa & trx certified.
- 19766 total / 2940 in 2013
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Lisa Paryani did a yoga workout: Trisha taught a hard ...
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- 0 miles
- 01:20 time
- 0:00 pace
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Trisha taught a hard class ( as usual) felt like a gazillion sun salutations (and I did them all). Sun salutations between each pose, vinyasas between mat poses. Room was heated.