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  • 20 miles
  • 01:30 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Spin at home 20 mi 01:30 04:30 pace

    Don't judge me but there was reruns of real housewives of Atlanta on bravo and I got into it today. A perfect distraction

  2. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Catching up on the amazing race. Sam my cat sat on the edge of my bed and watched it too.

  3. FIT
    Teaching spin at deerwood 12 mi 00:47 03:54 pace

    It wasn't my best class I taught, I had some iPod issues which was in part due to me varying from my original playlist.

  4. FIT
    Spin at pvic 20 mi 01:30 04:30 pace

    Didn't sleep well, tossed and turned a lot. Oh well I got through it.

  5. FIT
    Spin at Citibank gym 20 mi 01:30 04:30 pace

    Before teaching my barre class.

  6. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Early morning ride at 5:30am. I got up at 4:45 without an alarm.

  7. FIT
    Teaching spin at deerwood 20 mi 01:30 04:30 pace

    Subbed for Nicole.

  8. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Early morning ride before Pilates with Pattie.

  9. FIT
    Pilates on reformer, chair 01:00

    Pattie hurt her shoulder so it wasn't as intense as usual but I felt good.

  10. FIT
    good Spin at home 20 mi 01:30 04:30 pace

    Watched bones, catching up on episodes from last season.

  11. FIT
    Spin at Citibank gym 19.5 mi 01:25 04:21 pace

    Before teaching my barre class.

  12. FIT
    Lipty at Citibank gym 3.5 mi 00:52 14:51 pace

    Felt pretty good. Resistance at level 5

  13. RUN
    Deerwood loop 2.5 mi 00:45 18:00 pace

    Nice outside today!

  14. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Abby's class was great this morning at 5:30am

  15. FIT
    good Spin at home 20 mi 01:30 04:30 pace

    Got it done!

  16. FIT
    Pilates on the reformer 01:00

    Pattie really pushed me today!

  17. FIT
    Teaching yogalates (yoga and ... 01:00

    It was kinda frustrating for me today. I really wanted to push my students and mix new exercises and old ones but the ladies (I had 2) were really struggling today to do them, even the ones we norm... read more

  18. RUN
    Deerwood loop 3.2 mi 01:02 19:22 pace

    It was beautiful outside today!

  19. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Busy Monday.

  20. FIT
    good Spin at home 20 mi 01:30 04:30 pace

    Working on my playlist for next Saturday's class. It's on my blog: http://lisabloog.blogspot.com