Lisa
Focused on core, hip strengthening. Squats, planks, bridges using resistance band. Bike warmup.
- Site:
- http://www.facebook.com/yogaforthecure
- Miles:
- 31137 total / 84 in 2017
- Goal:
become a 500 hour registered yoga teacher; Become an aquacize teacher
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Lisa logged 31137 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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FIT
blah PT at smartbody 3 mi 01:00 20:00 pace
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FIT
blah PT at brooks 3 mi 01:00 20:00 pace
Had a lot more of pain, so took it easy. Stretching using big ball, bike for 12 min. Massage at end.
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Spin class at sawgrass 15 mi 01:05 04:19 pace
Killed it, worked super hard with good motivating music from Crystal. Forgot I was doing a personal training session after and worked really hard.
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Personal training/ Pilates re... 01:00
Trained with trainer at sawgrass. Did 30 mins on reformer working core, legs, arm and stretching. Did some weight machines (legs, triceps, rows). Finished with more core on back with big Swiss ball... read more
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good PT at brooks 3 mi 01:00 20:00 pace
I'm finally starting to see progress in PT within the last two weeks. It's amazing. We worked on back, neck shoulder and hip stability and core. The exercises feel more natural and a part... read more
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PT at brooks 4 mi 01:00 15:00 pace
Focused on core exercises today, obliques and hip strengthing and stability. Lots of bridges using 5 lb ankle weights on each ankle and using the big round Swiss ball. Huge improvement over last tw... read more
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Nice work Lisa!
24 days ago • Like
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Well done! Congratulations on your progress!
23 days ago • Like
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Thanks Vern and Ren!
22 days ago • Like
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FIT
Lipty at gym 4 mi 01:00 15:00 pace
Trying to add some variety into my workouts so I'm back to elliptical after a break. PT recommends elliptical so I did it today while watching tv. Harry Potter was on freeform (the old abc fam... read more
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Double PT 4 mi 02:00 30:00 pace
First pelvic floor PT which kicked my butt with 5 min elliptical warmup, 3x 30 sec planks, one legged bridges, 30 squats with band, used tens unit too. Then PT for neck/ shoulder/ back. Used two po... read more
1 person liked what Lisa shared-
Sounds tough!!! Well done Lisa! :-)
about 1 month ago • Like
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PT at brooks 4 mi 00:50 12:30 pace
Got to work with Stephanie. It's been like musical chairs with therapists but she is really good about good form. 16 mins on arm/ leg bike. Shoulder was killing me but I pushed through back, c... read more
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PT at brooks 3.5 mi 00:50 14:17 pace
Felt good today, mostly everything felt easy. 10 min warmup on arm and leg bike at resistance level at 3.4 (felt great, almost easy up from usual 3.2). Started with chest rows on weight machine and... read more
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Spin and body pump combo class 8 mi 01:00 07:30 pace
Intervals of spin and body pump. I suprised myself I was able to do everything but tricep push-ups. Rows, deadlifts, bike, chest, triceps, bike, squats, lunges with weights on shoulders, bike, bic... read more
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PT 4 mi 01:00 15:00 pace
PT with Stephanie. Focusing on shoulder and hip pain and strengthening. 10 min warm up on arm and leg bike. Bridges galore! I did over a 100! Weight machines for back and chest.
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Personal training with Ashley... 00:55
We did a lot weight machines (arms, back, legs) free weights 3 lbs- wohoo! Balance using step, resistance band for arms and legs and core exercises. A lot were similar to physical therapy which is ... read more
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Core flex at sawgrass 00:50
Ashley taught this class which was a Pilates/ yoga combo class. Lots of good, hard exercises. Ashley has become my trainer so I can cut down on physical therapy and she was sweet and said she custo... read more
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great Taking yoga class 01:00
Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.
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great Taking yoga class 01:00
Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.
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Teaching yoga at sweetwater 01:00
Had 10 in my class! Feeling so blessed to
Be able to teach. I felt great too! I really love teaching this class to these great ladies!-
Awesome class, Lisa!
6 months ago • Like
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No problem! ;-)) :-)) Well done Lisa! :-)
6 months ago • Like
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Lol.
5 months ago • Like
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- FIT
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FIT
Loading people...
Nice work Lisa!
16 days ago • Like