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  • 63 miles
  • 11:20 time
  • 3566 calories
  • 14 workouts
  • This Week time period


  1. walk
    Ponte Vedra blvd 2 mi 00:30 15:00 pace

    Dad and I keep walking to the same spot right where they are fixing the sidewalk. Wishing they would hurry up and fix it.

  2. FIT
    Some arm exercises 00:15:00

    Got in some arm exercises, punches, lateral raises and tricep extensions using free weights and green resistance band.

  3. walk
    Beach walk 2 mi 00:30 15:00 pace

    Soo windy outside today.

  4. FIT
    Physical therapy 01:00

    Jamie had some new ideas today on how to progress my arms exercises. Definitely building up strength, several exercises I said were easy. Going up in weight (even 1 pd) is exciting.

  5. FIT
    Recumbent bike at parents house 20 mi 01:30 04:30 pace

    It feels good to build up my strength and endurance.

  6. walk
    Beach walk with dad 2.5 mi 00:50 20:00 pace

    First beach walk since coming back to my parents house. Usually we just walk on sidewalk. 70s, clear blue sky, heaven!!

  7. FIT
    Recumbent bike 20 mi 01:30 04:30 pace

    Each day I feel better and stronger. Endurance has returned.

  8. FIT
    Arms with free weights and re... 00:20

    Bicep curls, hammer curls, punches, lateral & side raises using free weights. Tricep extensions using resistance band.

  9. FIT

    Used 5 pd ankle weights and resistance band for leg exercises

  10. FIT
    Recumbent bike at parents house 11 mi 00:55 05:00 pace

    Each day I'm making progress.

  11. walk
    Ponte Vedra blvd 2 mi 00:40 20:00 pace

    Brother flew in red eye from San Fran so he joined my dad and I on our daily walk. Gorgeous outside!!

  12. FIT
    Physical therapy 01:00

    All arms today. Bicep curls, triceps, chair push-ups, lateral & side raises. Tricep extension, plus some good stretches

  13. FIT
    Stationary bike at parents house 3 mi 00:20 06:40 pace

    Made it mindless by playing scrabble on iPad.

  14. FIT
    Physical therapy 01:00

    Had a great session today with Natalie! She was really impressed. Started with seated leg exercises then standing leg exercise which mom did too. Then side lunges. Then we worked on me going up sta... read more

  15. walk
    good Ponte Vedra blvd 1.5 mi 00:35 23:19 pace

    Walked further today on Ponte Vedra blvd sidewalk where my parents live. Plus my dad and I found an estate sale going on at one of our neighbors houses. There was not much left but it was still fun... read more

  16. FIT
    Physical therapy 01:00

    Leg bonanza! All legs with Natalie! We started in chair with knee lifts, leg extensions. Then we moved to bed for bridges, leg extensions, knees in chest. Side leg extensions. Side work clam hip op... read more

  17. FIT
    Occupational therapy 01:00

    Jamie came and we did all arm exercises using small weights 1,2,3 pounders. Still trying to build strength in my left arm which I injured during outpatient physical therapy. Left arm is still weake... read more

  18. walk
    Ponte Vedra blvd 1 mi 00:20 20:00 pace

    Got a mile in on sidewalk. So nice outside!! Walked with dad!!

  19. FIT
    Arm exercises 00:30

    Trying to get stronger after pulling my shoulder rotar cuff 3 weeks ago. Baby weights at 1 and 2 pounds plus used resistance band. Tricep pull using band, arm raised using band. Shoulder punches us... read more

  20. FIT
    Leg workout/ physical therapy 00:45

    Strengthening legs especially left leg. Worked with physical therapist who came to the house doing seated and supine exercises. Knee raises, leg extensions. On back using wedge pillow: knee into ch... read more

    • Barb G.
      Barb G.

      Lisa! Welcome back! How are you doing?

      15 days ago Like

    • Holly T.
      Holly T.

      PT at the home, nice...

      15 days ago Like

    • Lisa P.
      Lisa P.

      Thanks Holly! Barb, I'm hanging in there. Have a pulled shoulder rotar cuff...yuck trying to rehab it and be pain free. Still a lot of weakness from surgery neck fusion in January.

      15 days ago Like