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Lisa logged 31101 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. FIT
    PT at brooks 4 mi 00:50 12:30 pace

    Got to work with Stephanie. It's been like musical chairs with therapists but she is really good about good form. 16 mins on arm/ leg bike. Shoulder was killing me but I pushed through back, c... read more

  2. FIT
    PT at brooks 3.5 mi 00:50 14:17 pace

    Felt good today, mostly everything felt easy. 10 min warmup on arm and leg bike at resistance level at 3.4 (felt great, almost easy up from usual 3.2). Started with chest rows on weight machine and... read more

  3. FIT
    Spin and body pump combo class 8 mi 01:00 07:30 pace

    Intervals of spin and body pump. I suprised myself I was able to do everything but tricep push-ups. Rows, deadlifts, bike, chest, triceps, bike, squats, lunges with weights on shoulders, bike, bic... read more

  4. FIT
    PT 4 mi 01:00 15:00 pace

    PT with Stephanie. Focusing on shoulder and hip pain and strengthening. 10 min warm up on arm and leg bike. Bridges galore! I did over a 100! Weight machines for back and chest.

  5. FIT
    Spin at sawgrass 15 mi 01:00 04:00 pace

    Andre is always fun and super engaging.

  6. FIT
    Personal training with Ashley... 00:55

    We did a lot weight machines (arms, back, legs) free weights 3 lbs- wohoo! Balance using step, resistance band for arms and legs and core exercises. A lot were similar to physical therapy which is ... read more

  7. FIT
    Core flex at sawgrass 00:50

    Ashley taught this class which was a Pilates/ yoga combo class. Lots of good, hard exercises. Ashley has become my trainer so I can cut down on physical therapy and she was sweet and said she custo... read more

  8. FIT
    great Taking yoga class 01:00

    Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.

  9. FIT
    great Taking yoga class 01:00

    Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.

  10. FIT
    Teaching yoga at sweetwater 01:00

    Had 10 in my class! Feeling so blessed to
    Be able to teach. I felt great too! I really love teaching this class to these great ladies!

  11. FIT
    Yoga at sawgrass 00:45

    Andre taught a good flow.

  12. FIT
    Yoga at sawgrass 00:50

    Yoga with Andre post spin. Felt yuck the whole time.

  13. FIT
    PT 3 mi 00:55 18:19 pace

    10 min warmup on arm and leg bike where I got my groove at level 3 resistance. Since my shoulder and neck felt good we focused on my core, pelvic and hip exercises. I felt good and strong and my th... read more

  14. FIT
    Spin class at sawgrass 10 mi 01:00 06:00 pace

    Aubrey taught a great class! I worked hard. Happy New Year!

  15. FIT
    Teaching yoga at sweetwater 01:00

    This whole week has been yuck for me. I really didn't think I could do a lot of class today and while forward folds didn't feel good, twists actually did so I did as much as I could.

  16. FIT
    PT 4 mi 01:00 15:00 pace

    Yuck. Just all around yuck today. Shoulder was killing me before, during and after. Only good part besides arm/ leg bike warmup was my neck exercises, felt really strong.

  17. FIT
    Spin at sawgrass 14 mi 01:00 04:17 pace

    After a bad week and a week off from Andre's class it was really good to be back. Distracted throughout but was a good thing because my resistance levels were the hardest I've done.

  18. FIT
    PT 5 mi 01:00 12:00 pace

    Not my best today. Arm/ leg bike. Bridges, shoulder, chest, back exercises. distracted and tired

  19. FIT
    Spin at PV Fitness 14 mi 01:00 04:17 pace

    Jens class. It was good, good music.

  20. FIT
    Spin by myself 19 mi 02:00 06:18 pace

    Watched law and order SVU (favorite show) re runs on USA. I cannot stop watching in the middle of an episode.