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Lisa logged 30484 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    Lipty at PVIC 3.5 mi 00:45 12:51 pace

    Just spent some time on the elliptical before spin class this morning.

  2. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Did part of class 1 (was 20 mins late), and then stayed into Cara's second class. I was suprised that the later class (9:30am) was busier than the first (8:30am) normally its the other way aro... read more

  3. walk
    Deerwood loop 2 mi 00:02:00 01:00 pace

    So nice outside today! Just perfect!

  4. FIT
    Lipty at PVIC 3.5 mi 00:45 12:51 pace

    Resistance at level 2.

  5. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Just me on the bike with my music from my iPhone.

  6. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Katie class was fun.

  7. FIT
    Lipty at PVIC 5 mi 01:10 14:00 pace

    Got it done before spin class.

  8. FIT
    Teaching spinning at deerwood 20 mi 01:30 04:30 pace

    Taught a good class today.

  9. FIT
    Lipty at PVIC 2 mi 00:25 12:30 pace

    Felt really good on the elliptical today.

  10. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Just me on the bike with my music from my iPhone.

  11. FIT
    Spin at home 20 mi 01:30 04:30 pace

    A good ride today.

  12. FIT
    Lipty at PVIC 4.5 mi 01:10 15:33 pace

    Pushed through it today. It wasn't easy. But I got into a game on my iPad (well a couple Sims Freeplay and Scrabble ever since my surgery I've become a scrabble addict my mom and I used t... read more

  13. FIT
    Teaching barre class at Citib... 00:45

    The ladies have been so sweet to me since I came back. This was my second week back and I felt pretty good. We used the resistance band.

  14. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Just at home this morning before going off to teach yoga at sweetwater (55+ up community).

  15. FIT
    Physical therapy 01:00

    This was my last session before starting my neck strengthing exercises. Can't wait till Friday my first neck session.

  16. walk
    Deerwood loop 2 mi 00:30 15:00 pace

    Soo nice outside today! Kinda breezy, but just gorgeous.

  17. FIT
    Lipty at PVIC 2 mi 00:30 15:00 pace

    Felt pretty good, resistance at level 3.

  18. FIT
    Spin at PVIC 15 mi 01:15 05:00 pace

    Abbey subbed for Cara. She didn't teach like Cara, but it was a good, hard class. Lots of climbing.

  19. Thank you everyone for kind thoughts and positive prayers. I was just cleared to start physical therapy for my neck. All of my restrictions have been lifted. So happy and excited! This is a huge mi... read more

  20. Today is the day! Hopefully by this evening I will be cleared to start physical therapy for my neck!! I woke up today feeling great!! I'm ready to go forward in my recovery!