Lisa
So happy, tomorrow is the day I have my 9 week post op with orthopedic surgeon so I will hopefully get this boot off! So excited! Bye bye boot!
- Site:
- http://www.facebook.com/yogaforthecure
- Miles:
- 31480 total / 240 in 2018
- Goal:
become a 500 hour registered yoga teacher; Become an aquacize teacher
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Entries
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walk
good Last walk in boot 2.4 mi 01:00 25:00 pace
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FIT
good Crystals class at sawgrass 12 mi 01:00 05:00 pace
Felt really good! Excited to get this boot off tomorrow!
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Nice!
1 day ago • Like
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walk
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FIT
11 mi 01:00 05:27 pace
My first class back in 8 weeks post surgery/ fracture. Still in boot but it was surprisingly easier than I thought. Couldn’t do standing but everything else was good. Surprised one legged drill wi... read more
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FIT
Personal training 01:00
Shoulder was killing me. Did core exercises on table, box step ups, leg machines. Rows, free weights
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VELO
- walk
- walk
- VELO
- walk
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VELO
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FIT
PT and OT at brooks 3 mi 02:00 40:00 pace
Started with OT focusing on shoulder, arm and hand strength. Then onto elliptical bike to warm up for PT, which focused on heavy weight on leg machines. And lunges and balancing exercises using foa... read more
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walk
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Good news!
14 days ago • Like
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- walk
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VELO
good Recumbent bike 12 mi 01:00 12.0mph pace
After a yucky morning at dentist I was happy to get some stress relief.
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walk
House to miklers and back 2.2 mi 00:45 20:27 pace
It was hot. I couldn’t wait to get under the shady spots.
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FIT
Personal training at sawgrass... 01:00
Started on reformer, doing leg and arm work. Then into PT room for core, and leg exercises using ankle weights and step up box. Finished with leg weight machines and some seated free weights for ar... read more
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walk
House to miklers and back 2.2 mi 00:45 20:27 pace
Literally made it home right before it started pouring, good thing since walking boot isn’t suppose to get wet.
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VELO
Recumbent bike at sawgrass gym 18 mi 01:10 15.4mph pace
It was rainy so I stayed inside and did this. Watching reality tv bravo.
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VELO
Recumbent bike at gym 12 mi 01:00 12.0mph pace
While it rained outside, I was inside the gym and riding on the bike. Watching more bravo, real housewives of nyc. Not ashamed.
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Nice Job:
Lol!!! Well done Lisa! :-)
19 days ago
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Yay! Good riddance to the boot!
1 day ago • Like
I hope your appointment goes well and you kick the boot
1 day ago • Like
Exciting times!
about 23 hours ago • Like
That,s brilliant Lisa, fingers crossed for you that you say goodbye to the boot!
about 19 hours ago • Like