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  • 131 miles
  • 19:34 time
  • 675 calories
  • 16 workouts
  •  
  • This Week time period

Entries

  1. Lisa P.'s Photo Lisa
    FIT
    Lipty at PVIC 2 mi 00:22 11:00 pace

    Got to Ponte vedra early for Pilates so I did this. Level 6 resistance.

    about 9 hours ago
  2. Lisa P.'s Photo Lisa
    FIT
    Mat Pilates at PVIC 01:00

    Ginny taught some new, challenging exercises. She was crazy about the props (foam roller, free 5pd weights, ring, small squishy ball) today using several at the same time. Using the ring and foam r... read more

    about 9 hours ago
  3. Lisa P.'s Photo Lisa
    FIT
    Power yoga at deerwood 01:05

    Trisha led a great class and we did a lot. Trisha talked about growing in our individual practices and not competing against each other. Even though I say this all the time to my students it really... read more

    about 17 hours ago
    • Diane V.
      Diane V.
      Diane V.

      Great job, Lisa! To be honest, I never thought people really competed in yoga! I've only been to a handful of classes, though, and I was more worried about not falling/making a fool of myself! Great job today, both on the yoga and the spinning!

      about 17 hours ago • Like • 2 people

    • Show 4 more comments...
    • Lisa P.
      Lisa P.
      Lisa P.

      Thanks Ria, Scott, Cyndi, Diane. Sunil, you should get back into it!

      about 9 hours ago • Like • 1 person

    • Melanie C.
      Melanie C.
      Melanie C.

      I found my body in its own competition with me when I did yoga today, lol! Wonderful workouts inc spin, Lisa!

      about 4 hours ago • Like

  4. Lisa P.'s Photo Lisa
    FIT
    Teaching spinning at deerwood 20 mi 01:25 04:15 pace

    Taught a killer class. New routine and new music! Playlist on my
    Blog: http://lisabloog.blogspot.com

    about 17 hours ago
  5. Lisa P.'s Photo Lisa
    FIT
    TRX private 01:00

    First 40 mins was all core work, intense! Finished up with standing exercises (arms, legs, cardio).

    1 day ago
  6. Lisa P.'s Photo Lisa
    FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    An early morning ride (6am) by myself. I listened to my new playlist for Saturday's class. Playlist is on my blog: http://lisabloog.blogspot.com

    1 day ago
  7. Lisa P.'s Photo Lisa
    FIT
    Teaching three yoga classes 03:00

    First class at Citibank my new yoga/ Pilates combo class. Called yogalates. Second class at sweetwater (55+ Hatha blend), third at southside cancer center.

    3 days ago
  8. Lisa P.'s Photo Lisa
    FIT
    Spin at Citibank gym 20 mi 01:30 04:30 pace

    In between teaching class 1 and 2.

    3 days ago
  9. Lisa P.'s Photo Lisa
    FIT
    good Teaching yogalates at Citibank

    Started my new class tonight at Citibank. I was soo nervous cause I haven't really taught Pilates before. This was a yoga/ Pilates combo class and it went way better than I thought. I was prep... read more

    3 days ago
  10. Lisa P.'s Photo Lisa
    FIT
    Pilates on reformer, Cadillac 01:00

    We did a lot of different exercises using the Cadillac.

    3 days ago
  11. Lisa P.'s Photo Lisa
    FIT
    Early morning spin at PVIC 20 mi 01:30 04:30 pace

    I love Angel's class, it was fun and challenging and went by fast.

    3 days ago
  12. Lisa P.'s Photo Lisa
    FIT
    good Lipty at pvic 5.5 mi 01:20 14:32 pace

    Mostly at level 6-7 resistance with a big push at the end at level 10 resistance.

    3 days ago
  13. Lisa P.'s Photo Lisa
    FIT
    great Spin at home 20 mi 01:30 04:30 pace

    I was watching the amazing race from Sunday, and then my dad called so I talked him while riding. My cat Sam was sleeping on my spot on the bed (he loves to sleep right under my pillow when I'... read more

    4 days ago
  14. Lisa P.'s Photo Lisa
    FIT
    Pilates on reformer 01:00

    Pattie always has tons of new exercises, which makes it always challenging but fun. We did a lot of arm work using a 6pd bar.

    5 days ago
  15. Lisa P.'s Photo Lisa
    RUN
    Deerwood loop 3.2 mi 00:52 16:15 pace

    It was gorgeous outside! A perfect day to be outside!!

    5 days ago
  16. Lisa P.'s Photo Lisa
    FIT
    good Spin at deerwood 20 mi 01:30 04:30 pace

    Frank taught a great class. It's always challenging!

    5 days ago
  17. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    Caught the middle to end of Monsters University on Starz. Saw it originally in October on the plane to London. It was a cute funny movie.

    6 days ago
  18. Lisa P.'s Photo Lisa
    FIT
    Pilates mat at PVIC 01:00

    Ginny led a really good class. I was working hard.

    7 days ago
  19. Lisa P.'s Photo Lisa
    FIT
    Power yoga at deerwood 01:20

    About halfway through class my legs decided they were done. I think it was more in my head, but without any caffeine this morning I could tell a difference. Oh well. We did 4 min pigeon hold which ... read more

    8 days ago
  20. Lisa P.'s Photo Lisa
    FIT
    Teaching spinning at deerwood 20 mi 01:25 04:15 pace

    I felt great today so much better than last Saturday. It's amazing what a difference a good sleep makes. We had fun, and I was feeding off my students' energy (and vice versa). Playlist o... read more

    8 days ago