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Lisa logged 31094 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. FIT
    Spin and body pump combo class 8 mi 01:00 07:30 pace

    Intervals of spin and body pump. I suprised myself I was able to do everything but tricep push-ups. Rows, deadlifts, bike, chest, triceps, bike, squats, lunges with weights on shoulders, bike, bic... read more

  2. FIT
    PT 4 mi 01:00 15:00 pace

    PT with Stephanie. Focusing on shoulder and hip pain and strengthening. 10 min warm up on arm and leg bike. Bridges galore! I did over a 100! Weight machines for back and chest.

  3. FIT
    Spin at sawgrass 15 mi 01:00 04:00 pace

    Andre is always fun and super engaging.

  4. FIT
    Personal training with Ashley... 00:55

    We did a lot weight machines (arms, back, legs) free weights 3 lbs- wohoo! Balance using step, resistance band for arms and legs and core exercises. A lot were similar to physical therapy which is ... read more

  5. FIT
    Core flex at sawgrass 00:50

    Ashley taught this class which was a Pilates/ yoga combo class. Lots of good, hard exercises. Ashley has become my trainer so I can cut down on physical therapy and she was sweet and said she custo... read more

  6. FIT
    great Taking yoga class 01:00

    Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.

  7. FIT
    great Taking yoga class 01:00

    Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.

  8. FIT
    Teaching yoga at sweetwater 01:00

    Had 10 in my class! Feeling so blessed to
    Be able to teach. I felt great too! I really love teaching this class to these great ladies!

  9. FIT
    Yoga at sawgrass 00:45

    Andre taught a good flow.

  10. FIT
    Yoga at sawgrass 00:50

    Yoga with Andre post spin. Felt yuck the whole time.

  11. FIT
    PT 3 mi 00:55 18:19 pace

    10 min warmup on arm and leg bike where I got my groove at level 3 resistance. Since my shoulder and neck felt good we focused on my core, pelvic and hip exercises. I felt good and strong and my th... read more

  12. FIT
    Spin class at sawgrass 10 mi 01:00 06:00 pace

    Aubrey taught a great class! I worked hard. Happy New Year!

  13. FIT
    Teaching yoga at sweetwater 01:00

    This whole week has been yuck for me. I really didn't think I could do a lot of class today and while forward folds didn't feel good, twists actually did so I did as much as I could.

  14. FIT
    PT 4 mi 01:00 15:00 pace

    Yuck. Just all around yuck today. Shoulder was killing me before, during and after. Only good part besides arm/ leg bike warmup was my neck exercises, felt really strong.

  15. FIT
    Spin at sawgrass 14 mi 01:00 04:17 pace

    After a bad week and a week off from Andre's class it was really good to be back. Distracted throughout but was a good thing because my resistance levels were the hardest I've done.

  16. FIT
    PT 5 mi 01:00 12:00 pace

    Not my best today. Arm/ leg bike. Bridges, shoulder, chest, back exercises. distracted and tired

  17. FIT
    Spin at PV Fitness 14 mi 01:00 04:17 pace

    Jens class. It was good, good music.

  18. FIT
    Spin by myself 19 mi 02:00 06:18 pace

    Watched law and order SVU (favorite show) re runs on USA. I cannot stop watching in the middle of an episode.

  19. FIT
    Yoga at gym 01:00

    Post cardio, my gym friend convinced me to stay at do yoga. I had seen Erin's class from outside and thought it was going to be really hard but it wasn't. I could handle everything pain f... read more

  20. FIT
    PT 4 mi 00:50 12:30 pace

    One of my best PT sessions in a while. Was able to do new exercises working my shoulder without it hurting! Yay! Good balance today for standing core exercises. Felt ok in back and chest exercises ... read more