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  1. FIT
    Teaching spinning at deerwood 20 mi 01:30 04:30 pace

    Taught a good class today.

  2. FIT
    Lipty at PVIC 2 mi 00:25 12:30 pace

    Felt really good on the elliptical today.

  3. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Just me on the bike with my music from my iPhone.

  4. FIT
    Spin at home 20 mi 01:30 04:30 pace

    A good ride today.

  5. FIT
    Lipty at PVIC 4.5 mi 01:10 15:33 pace

    Pushed through it today. It wasn't easy. But I got into a game on my iPad (well a couple Sims Freeplay and Scrabble ever since my surgery I've become a scrabble addict my mom and I used t... read more

  6. FIT
    Teaching barre class at Citib... 00:45

    The ladies have been so sweet to me since I came back. This was my second week back and I felt pretty good. We used the resistance band.

  7. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Just at home this morning before going off to teach yoga at sweetwater (55+ up community).

  8. FIT
    Physical therapy 01:00

    This was my last session before starting my neck strengthing exercises. Can't wait till Friday my first neck session.

  9. walk
    Deerwood loop 2 mi 00:30 15:00 pace

    Soo nice outside today! Kinda breezy, but just gorgeous.

  10. FIT
    Lipty at PVIC 2 mi 00:30 15:00 pace

    Felt pretty good, resistance at level 3.

  11. FIT
    Spin at PVIC 15 mi 01:15 05:00 pace

    Abbey subbed for Cara. She didn't teach like Cara, but it was a good, hard class. Lots of climbing.

  12. Thank you everyone for kind thoughts and positive prayers. I was just cleared to start physical therapy for my neck. All of my restrictions have been lifted. So happy and excited! This is a huge mi... read more

  13. Today is the day! Hopefully by this evening I will be cleared to start physical therapy for my neck!! I woke up today feeling great!! I'm ready to go forward in my recovery!

  14. Tomorrow is my second follow up with my surgeon post surgery (neck fusion). It's been 2 1/2 months since my surgery on Jan. 2. Originally he said to wait 3 months before I could do any exercis... read more

  15. FIT
    Lipty at PVIC 4 mi 00:59 14:45 pace

    Felt really good. Level 3 resistance

  16. FIT
    Teaching spin at Deerwood 20 mi 01:30 04:30 pace

    Subbed this morning at 5:45am at Deerwood country club for Nicole while she's with her daughter for spring break. Yesterday, I was thinking why did I agree to do this? But I thought of how she... read more

  17. FIT
    Physical therapy 01:00

    I got Laura the head physical therapist all by myself today! I felt very special. Laura totally changed my routine, making more of the exercises double or triple involved. Such as my double handed ... read more

    • Diane V.
      Diane V.

      Nice to have some quality time with her! Do you normally not get a therapist to yourself?

      13 days ago Like1 person

    • Show 3 more comments...
    • Frederick Hi-five

      So glad to read this...nice miles and PT workout today!

      13 days ago

    • Lisa P.
      Lisa P.

      Diane, no their policy is to schedule 2 patients at the same time, but sometimes Laura will get called to work on other patients, which only happened once that day. Thanks Frederick, Ria, Stephen, and Holly

      12 days ago Like

  18. walk
    Deerwood loop 2 mi 00:28 14:00 pace

    Perfect day outside, clear sky, sunshine, pleasant temperature.

  19. FIT
    Lipty at PVIC 4 mi 00:55 13:45 pace

    Felt really good today.

  20. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    7am ride by myself with my iPod. I felt really good today.