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Lisa logged 30945 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. FIT
    Physical therapy 00:50

    Arm, shoulder, chest and back exercises. Plus 10 mins on arm bike.

  2. FIT
    Double classes at sawgrass club 19 mi 01:25 04:28 pace

    Early morning (6:45 & 7:30) classes back to back. I love Andre's class, you don't even realize you are working out.

  3. FIT
    Upright bike at sawgrass coun... 14 mi 01:00 04:17 pace

    Listened to music on iPod good music helped today!

  4. FIT
    Lipty at sawgrass 4 mi 01:00 15:00 pace

    Yoga got cancelled this afternoon (teacher got stuck in traffic), so did my own thing while watching keeping up with the kardashians on e. I love mindless entertainment while working out.

  5. FIT
    Upright bike at sawgrass 14 mi 01:00 04:17 pace

    Early morning ride at 7am.

  6. FIT
    Upright bike at sawgrass coun... 14 mi 01:00 04:17 pace

    Slept in this morning so got a little later start, but still good.

  7. FIT
    Bike at sawgrass 16 mi 01:15 04:41 pace

    After my week in California, I'm missing soul cycle.

  8. walk
    Ponte Vedra Blvd sidewalk wit... 2 mi 00:30 15:00 pace

    Walked to mickler's (public beach) and back. They finally fixed the
    Sidewalk (yay!) that sunk in 5 months ago.

  9. FIT
    personal training at sawgrass... 00:50

    My mom went out of town for a wedding, so I took her spot with her trainer (we've both been using the same trainer). Everytime I work with her we are doing something different which I like. Ar... read more

  10. FIT
    Restorative yoga at sawgrass ... 01:00

    My body and mind needed this. I love how in yoga you learn to turn off distractions.

  11. FIT
    Back into the routine 00:20

    After being out of town for 10 days and doing like 2 days of weights, I didn't push it today. 5 pds for most exercises, 8 pds for rows and tricep extensions.

  12. FIT
    Double spin class at sawgrass... 20 mi 01:25 04:15 pace

    Back to back early morning spin classes. I love Andre's class he is so good.

  13. FIT
    Spin at sawgrass country club 12 mi 00:50 04:10 pace

    Audrey's class. Good class with a lot different routines. We were constantly down and up except for 1 seated climb.

  14. FIT
    Lipty at sawgrass country club 4 mi 01:00 15:00 pace

    Surprised myself with how good I felt. Sometimes it's mind over matter.

  15. FIT
    Recumbent bike at home 20 mi 01:30 04:30 pace

    After the longest day ever (3am wake up, 6am flight) 5:00pm home, it was a struggle.

  16. FIT
    Soul cycle double 19.5 mi 01:25 04:21 pace

    Last chance workout before leaving California! I did two classes back to back.

  17. FIT
    Recumbent bike at parents house 20 mi 01:30 04:30 pace

    Another ride done.

  18. FIT
    Recumbent bike at parents house 20 mi 01:30 04:30 pace

    Pushing along. Feeling stronger everyday.

  19. walk
    Ponte Vedra blvd 2.7 mi 00:45 16:39 pace

    One of our furthest walks (my dad and I). The weather was just gorgeous!

  20. FIT
    Arm exercises 00:40

    Range of motion has improved so much. Strength is coming back too. 3 pds felt easy for some exercises. Biceps, hammer curls, rows, tricep extensions, front and side raises, punches.