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Lisa logged 30986 miles.

Last workout 29 days ago. Help get them back on track!

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  1. FIT
    Spin class at sawgrass 8.5 mi 00:50 05:52 pace

    Worked hard. Glad Crystal ended on time cause I had to go to a hair appointment.

  2. FIT
    PT 3.6 mi 01:00 16:40 pace

    15 min warm up on arm/ leg bike. Felt pretty good with resistance. New exercises for hips, shoulder, chest, neck and back. Wish we were doing more neck exercises
    Cause my massage therapist said my ... read more

  3. FIT
    Teaching yoga at Sweetwater 5... 01:00

    Wish I felt better, but I was proud of myself and didn't push myself to that place of pain and my body appreciated that later. We did a lot of poses today.

  4. FIT
    Spin class at sawgrass 7 mi 00:45 06:25 pace

    Audrey's class (well was suppose to be) and while she was still there she didn't teach due to a hamstring injury. Jimmy taught and he was good, but Audrey's music is better.

  5. FIT
    PT 3.6 mi 00:50 13:53 pace

    After a stressful morning, it was amazing how it helped clear my head and calm me done. I'm making a lot of progress. We worked on my hip, balance, arms and shoulders. Plus 15 mins on arm/ leg... read more

  6. FIT
    Spin Zen (Yoga) 4 mi

    Needed this to clear mind and relax before dentist. It helped.
    25 mins on bike, 20 min stretch.

  7. FIT
    Leg machines 00:15:00

    Planned to do legs and arms but had to cut it short in order to got to st Augustine with my dad for the farmers market.

  8. VELO
    good Monster Spin class at sawgras... 14 mi 01:00 14.0mph pace

    Have been taking this class for the last two months, it's funny the instructor there used to teach at Ponte Vedra and now she teaches at sawgrass. Not sure why they call it monster spin. music... read more

  9. FIT
    Physical therapy 00:50

    Arm, shoulder, chest and back exercises. Plus 10 mins on arm bike.

  10. FIT
    Double classes at sawgrass club 19 mi 01:25 04:28 pace

    Early morning (6:45 & 7:30) classes back to back. I love Andre's class, you don't even realize you are working out.

  11. FIT
    Upright bike at sawgrass coun... 14 mi 01:00 04:17 pace

    Listened to music on iPod good music helped today!

  12. FIT
    Lipty at sawgrass 4 mi 01:00 15:00 pace

    Yoga got cancelled this afternoon (teacher got stuck in traffic), so did my own thing while watching keeping up with the kardashians on e. I love mindless entertainment while working out.

  13. FIT
    Upright bike at sawgrass 14 mi 01:00 04:17 pace

    Early morning ride at 7am.

  14. FIT
    Upright bike at sawgrass coun... 14 mi 01:00 04:17 pace

    Slept in this morning so got a little later start, but still good.

  15. FIT
    Bike at sawgrass 16 mi 01:15 04:41 pace

    After my week in California, I'm missing soul cycle.

  16. walk
    Ponte Vedra Blvd sidewalk wit... 2 mi 00:30 15:00 pace

    Walked to mickler's (public beach) and back. They finally fixed the
    Sidewalk (yay!) that sunk in 5 months ago.

  17. FIT
    personal training at sawgrass... 00:50

    My mom went out of town for a wedding, so I took her spot with her trainer (we've both been using the same trainer). Everytime I work with her we are doing something different which I like. Ar... read more

  18. FIT
    Restorative yoga at sawgrass ... 01:00

    My body and mind needed this. I love how in yoga you learn to turn off distractions.

  19. FIT
    Back into the routine 00:20

    After being out of town for 10 days and doing like 2 days of weights, I didn't push it today. 5 pds for most exercises, 8 pds for rows and tricep extensions.

  20. FIT
    Double spin class at sawgrass... 20 mi 01:25 04:15 pace

    Back to back early morning spin classes. I love Andre's class he is so good.