Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lisa logged 29574 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Early morning ride at 5:30am with Cara our new teacher. I could have worked harder today. Oh well we all have days like that. Mostly sprints and interval work with 1 hard climb.

  2. FIT
    Heated power yoga at deerwood 01:10

    Felt good here this morning, good energy. I was 5 mins late so I had to take a spot in the front right next to Tricia (the teacher) so that was kinda nerve racking at times. I love how she always c... read more

  3. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Good energy this morning at 7:45am. A lot to do today but this cleared my head.

  4. FIT
    Spin at home 20 mi 01:30 04:30 pace

    I don't really have a reason why I haven't been posting lately. I've been teaching a lot but that's not a good reason. I've been proud of myself though keeping my workouts ... read more

  5. FIT
    good Spin at home 20 mi 01:30 04:30 pace

    Don't judge me but there was reruns of real housewives of Atlanta on bravo and I got into it today. A perfect distraction

  6. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Catching up on the amazing race. Sam my cat sat on the edge of my bed and watched it too.

  7. FIT
    Teaching spin at deerwood 12 mi 00:47 03:54 pace

    It wasn't my best class I taught, I had some iPod issues which was in part due to me varying from my original playlist.

  8. FIT
    Spin at pvic 20 mi 01:30 04:30 pace

    Didn't sleep well, tossed and turned a lot. Oh well I got through it.

  9. FIT
    Spin at Citibank gym 20 mi 01:30 04:30 pace

    Before teaching my barre class.

  10. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Early morning ride at 5:30am. I got up at 4:45 without an alarm.

  11. FIT
    Teaching spin at deerwood 20 mi 01:30 04:30 pace

    Subbed for Nicole.

  12. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Early morning ride before Pilates with Pattie.

  13. FIT
    Pilates on reformer, chair 01:00

    Pattie hurt her shoulder so it wasn't as intense as usual but I felt good.

  14. FIT
    good Spin at home 20 mi 01:30 04:30 pace

    Watched bones, catching up on episodes from last season.

  15. FIT
    Spin at Citibank gym 19.5 mi 01:25 04:21 pace

    Before teaching my barre class.

  16. FIT
    Lipty at Citibank gym 3.5 mi 00:52 14:51 pace

    Felt pretty good. Resistance at level 5

  17. RUN
    Deerwood loop 2.5 mi 00:45 18:00 pace

    Nice outside today!

  18. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Abby's class was great this morning at 5:30am

  19. FIT
    good Spin at home 20 mi 01:30 04:30 pace

    Got it done!

  20. FIT
    Pilates on the reformer 01:00

    Pattie really pushed me today!