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  • 15 miles
  • 03:00 time
  • 681 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Personal training at sawgrass 01:00

    Felt horrible, but not tired as usual. Really struggled through some exercises. Not my best but I showed up and did it.

  2. FIT
    Spin at sawgrass 15 mi 01:00 04:00 pace

    Andres class. Music was good.

  3. FIT
    Teaching yoga at sweetwater 01:00

    Taught a good class.

  4. FIT
    Spin at sawgrass 17 mi 01:15 04:24 pace

    Slept through my alarm, oops!, so was 30 mins late to the first class so got in a class and a half.

  5. FIT
    Taught yoga at sweetwater (55... 01:00

    Taught a good class with a lot of twists.

  6. FIT
    Cardio sculpt 01:00

    Weight stations with cardio intervals after (high knees, jumping jacks, step ups, squat jumps, lunges, mountain climbers) lots of legs. Some core too.

  7. FIT
    Yoga at pv gym 01:00

    Was the only one there so I got a private class! Her adjustments were helpful.

  8. FIT
    Yoga & foam roller class at s... 01:00

    Kelly taught a good class 30 mins of whole body foam rolling: calves, glutes, hamstrings, it band, lower back, neck. Then 30 mins of yoga stretches.

  9. FIT
    Double Spin at sawgrass 18 mi 01:30 05:00 pace

    Andre's class was fun and high energy today.

  10. FIT
    AM spin at sawgrass 10 mi 00:40 04:00 pace

    Andre's class. Music was good and that helped class go by fast.

  11. FIT
    Bootcamp at pv gym 01:00

    Maria's class. Whole body but a lot of legs with squats, step ups, lunges. Abs throughout. Finished with biceps, triceps and chest. Cardio drills throughout.

  12. FIT
    Teaching yoga in the a.m. and... 02:00

    Taught class at sweetwater with 7 people! Felt great and was able to practice too. In the evening took class from a new teacher at my gym and I was the only one so I got a private! She was great an... read more

  13. FIT
    Mind body yoga (Hatha style) ... 01:15

    Really enjoyed this class and felt so much better after. Teacher was excellent. We did everything starting supine, to hands knees, standing poses, back to mat seated poses and finishing with some c... read more

  14. FIT
    PT at brooks 01:00

    Worked with a new girl Regan, she liked to talk and it made time go by fast. Warm up on arm/ leg bike plus weighted pulleys for chest, back, lats. We did a new core/ shoulder exercise using pulleys... read more

  15. FIT
    Yoga at sawgrass 01:00

    Trying not to push it too much but some back pain after could feel how tight I was in lower back during class. Jump through were much improved!

  16. FIT
    Body pump 01:00

    Not my best body pump but I tried my best. 3 pds for everything except triceps (4 pds) and shoulders 2 pds being mindful of shoulder pain and felt pretty good.

  17. FIT
    Spin at sawgrass 15 mi 01:00 04:00 pace

    Audrey's class. Tired and didn't feel good but the music was good.

  18. FIT
    Yoga flow and yoga therapy (s... 02:00

    Everything hurt this morning but especially my hip and hamstring both felt better after.

  19. FIT
    Pilates reformer and weight m... 01:00

    Personal training session with Ashley. Started on reformer doing leg work then arm work. Mermaid stretch. Leg machines, row machine, triceps, chest, biceps. Balance step ups using bench. I worked h... read more

  20. FIT
    PT at brooks 01:00

    Felt horrible before but way better after. Improvement in rows. Other exercises were the same weight lat pulldowns, chops, standing rows. Balance exercises using box step and finished with bird dog... read more