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Lisa logged 31064 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. FIT
    Spin class at sawgrass 10 mi 01:00 06:00 pace

    Aubrey taught a great class! I worked hard. Happy New Year!

  2. FIT
    Teaching yoga at sweetwater 01:00

    This whole week has been yuck for me. I really didn't think I could do a lot of class today and while forward folds didn't feel good, twists actually did so I did as much as I could.

  3. FIT
    PT 4 mi 01:00 15:00 pace

    Yuck. Just all around yuck today. Shoulder was killing me before, during and after. Only good part besides arm/ leg bike warmup was my neck exercises, felt really strong.

  4. FIT
    Spin at sawgrass 14 mi 01:00 04:17 pace

    After a bad week and a week off from Andre's class it was really good to be back. Distracted throughout but was a good thing because my resistance levels were the hardest I've done.

  5. FIT
    PT 5 mi 01:00 12:00 pace

    Not my best today. Arm/ leg bike. Bridges, shoulder, chest, back exercises. distracted and tired

  6. FIT
    Spin at PV Fitness 14 mi 01:00 04:17 pace

    Jens class. It was good, good music.

  7. FIT
    Spin by myself 19 mi 02:00 06:18 pace

    Watched law and order SVU (favorite show) re runs on USA. I cannot stop watching in the middle of an episode.

  8. FIT
    Yoga at gym 01:00

    Post cardio, my gym friend convinced me to stay at do yoga. I had seen Erin's class from outside and thought it was going to be really hard but it wasn't. I could handle everything pain f... read more

  9. FIT
    PT 4 mi 00:50 12:30 pace

    One of my best PT sessions in a while. Was able to do new exercises working my shoulder without it hurting! Yay! Good balance today for standing core exercises. Felt ok in back and chest exercises ... read more

  10. FIT
    Spin zen at sawgrass 5 mi 00:55 11:00 pace

    30 mins of spin 25 mins of stretching with Andre who is a great teacher.

  11. FIT
    Abs and stretch class at sawg... 00:40

    Really good class today with Ashley. She would have us do an ab/ Pilates exercise and then we would stretch after. Really good flow and sequence.

  12. FIT
    PT 3 mi 00:55 18:19 pace

    Arm bike warmup 10 mins. Balance exercises using a belt attached to weighted pulleys. Stepping on box, over box, knee lifts. Finished with the big Swiss ball doing chest and back lifts which has be... read more

  13. FIT
    Teaching yoga at Sweetwater (... 01:00

    Had 12 in my class today! woohoo! Every week I'm trying to do something new like a pose or sequence. Trying not to push my body if something hurts. 2 weeks until the yoga journal conference in... read more

  14. FIT
    Spin class at sawgrass 8.5 mi 00:50 05:52 pace

    Worked hard. Glad Crystal ended on time cause I had to go to a hair appointment.

  15. FIT
    PT 3.6 mi 01:00 16:40 pace

    15 min warm up on arm/ leg bike. Felt pretty good with resistance. New exercises for hips, shoulder, chest, neck and back. Wish we were doing more neck exercises
    Cause my massage therapist said my ... read more

  16. FIT
    Teaching yoga at Sweetwater 5... 01:00

    Wish I felt better, but I was proud of myself and didn't push myself to that place of pain and my body appreciated that later. We did a lot of poses today.

  17. FIT
    Spin class at sawgrass 7 mi 00:45 06:25 pace

    Audrey's class (well was suppose to be) and while she was still there she didn't teach due to a hamstring injury. Jimmy taught and he was good, but Audrey's music is better.

  18. FIT
    PT 3.6 mi 00:50 13:53 pace

    After a stressful morning, it was amazing how it helped clear my head and calm me done. I'm making a lot of progress. We worked on my hip, balance, arms and shoulders. Plus 15 mins on arm/ leg... read more

  19. FIT
    Spin Zen (Yoga) 4 mi

    Needed this to clear mind and relax before dentist. It helped.
    25 mins on bike, 20 min stretch.

  20. FIT
    Leg machines 00:15:00

    Planned to do legs and arms but had to cut it short in order to got to st Augustine with my dad for the farmers market.