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Lisa logged 30998 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. FIT
    PT 4 mi 00:50 12:30 pace

    One of my best PT sessions in a while. Was able to do new exercises working my shoulder without it hurting! Yay! Good balance today for standing core exercises. Felt ok in back and chest exercises ... read more

  2. FIT
    Spin zen at sawgrass 5 mi 00:55 11:00 pace

    30 mins of spin 25 mins of stretching with Andre who is a great teacher.

  3. FIT
    Abs and stretch class at sawg... 00:40

    Really good class today with Ashley. She would have us do an ab/ Pilates exercise and then we would stretch after. Really good flow and sequence.

  4. FIT
    PT 3 mi 00:55 18:19 pace

    Arm bike warmup 10 mins. Balance exercises using a belt attached to weighted pulleys. Stepping on box, over box, knee lifts. Finished with the big Swiss ball doing chest and back lifts which has be... read more

  5. FIT
    Teaching yoga at Sweetwater (... 01:00

    Had 12 in my class today! woohoo! Every week I'm trying to do something new like a pose or sequence. Trying not to push my body if something hurts. 2 weeks until the yoga journal conference in... read more

  6. FIT
    Spin class at sawgrass 8.5 mi 00:50 05:52 pace

    Worked hard. Glad Crystal ended on time cause I had to go to a hair appointment.

  7. FIT
    PT 3.6 mi 01:00 16:40 pace

    15 min warm up on arm/ leg bike. Felt pretty good with resistance. New exercises for hips, shoulder, chest, neck and back. Wish we were doing more neck exercises
    Cause my massage therapist said my ... read more

  8. FIT
    Teaching yoga at Sweetwater 5... 01:00

    Wish I felt better, but I was proud of myself and didn't push myself to that place of pain and my body appreciated that later. We did a lot of poses today.

  9. FIT
    Spin class at sawgrass 7 mi 00:45 06:25 pace

    Audrey's class (well was suppose to be) and while she was still there she didn't teach due to a hamstring injury. Jimmy taught and he was good, but Audrey's music is better.

  10. FIT
    PT 3.6 mi 00:50 13:53 pace

    After a stressful morning, it was amazing how it helped clear my head and calm me done. I'm making a lot of progress. We worked on my hip, balance, arms and shoulders. Plus 15 mins on arm/ leg... read more

  11. FIT
    Spin Zen (Yoga) 4 mi

    Needed this to clear mind and relax before dentist. It helped.
    25 mins on bike, 20 min stretch.

  12. FIT
    Leg machines 00:15:00

    Planned to do legs and arms but had to cut it short in order to got to st Augustine with my dad for the farmers market.

  13. VELO
    good Monster Spin class at sawgras... 14 mi 01:00 14.0mph pace

    Have been taking this class for the last two months, it's funny the instructor there used to teach at Ponte Vedra and now she teaches at sawgrass. Not sure why they call it monster spin. music... read more

  14. FIT
    Physical therapy 00:50

    Arm, shoulder, chest and back exercises. Plus 10 mins on arm bike.

  15. FIT
    Double classes at sawgrass club 19 mi 01:25 04:28 pace

    Early morning (6:45 & 7:30) classes back to back. I love Andre's class, you don't even realize you are working out.

  16. FIT
    Upright bike at sawgrass coun... 14 mi 01:00 04:17 pace

    Listened to music on iPod good music helped today!

  17. FIT
    Lipty at sawgrass 4 mi 01:00 15:00 pace

    Yoga got cancelled this afternoon (teacher got stuck in traffic), so did my own thing while watching keeping up with the kardashians on e. I love mindless entertainment while working out.

  18. FIT
    Upright bike at sawgrass 14 mi 01:00 04:17 pace

    Early morning ride at 7am.

  19. FIT
    Upright bike at sawgrass coun... 14 mi 01:00 04:17 pace

    Slept in this morning so got a little later start, but still good.

  20. FIT
    Bike at sawgrass 16 mi 01:15 04:41 pace

    After my week in California, I'm missing soul cycle.