Lisa
Daniel's class. He does a great blend of flow and stretching. Did side planks so that was exciting!
- Site:
- http://www.facebook.com/yogaforthecure
- Miles:
- 31300 total / 60 in 2018
- Goal:
become a 500 hour registered yoga teacher; Become an aquacize teacher
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Lisa logged 31300 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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great Yoga at sawgrass 01:00
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Training with Ashley at sawgr... 01:00
Started with Pilates on reformer thank god! My body felt like rubber after. Then onto the gym floor for some leg machines and upper body using cables. Finished with core exercises laying on PT table.
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Personal training at sawgrass 01:00
Felt horrible, but not tired as usual. Really struggled through some exercises. Not my best but I showed up and did it.
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Spin at sawgrass 17 mi 01:15 04:24 pace
Slept through my alarm, oops!, so was 30 mins late to the first class so got in a class and a half.
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great spin and yoga!
2 months ago • Like
- Show 2 more comments...
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Well done Lisa!
2 months ago • Like
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Thanks Paul and Dennis
2 months ago • Like
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Cardio sculpt 01:00
Weight stations with cardio intervals after (high knees, jumping jacks, step ups, squat jumps, lunges, mountain climbers) lots of legs. Some core too.
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Yoga & foam roller class at s... 01:00
Kelly taught a good class 30 mins of whole body foam rolling: calves, glutes, hamstrings, it band, lower back, neck. Then 30 mins of yoga stretches.
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AM spin at sawgrass 10 mi 00:40 04:00 pace
Andre's class. Music was good and that helped class go by fast.
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Bootcamp at pv gym 01:00
Maria's class. Whole body but a lot of legs with squats, step ups, lunges. Abs throughout. Finished with biceps, triceps and chest. Cardio drills throughout.
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Teaching yoga in the a.m. and... 02:00
Taught class at sweetwater with 7 people! Felt great and was able to practice too. In the evening took class from a new teacher at my gym and I was the only one so I got a private! She was great an... read more
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Sounds great!
6 months ago • Like
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Mind body yoga (Hatha style) ... 01:15
Really enjoyed this class and felt so much better after. Teacher was excellent. We did everything starting supine, to hands knees, standing poses, back to mat seated poses and finishing with some c... read more
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PT at brooks 01:00
Worked with a new girl Regan, she liked to talk and it made time go by fast. Warm up on arm/ leg bike plus weighted pulleys for chest, back, lats. We did a new core/ shoulder exercise using pulleys... read more
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Yoga at sawgrass 01:00
Trying not to push it too much but some back pain after could feel how tight I was in lower back during class. Jump through were much improved!
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Body pump 01:00
Not my best body pump but I tried my best. 3 pds for everything except triceps (4 pds) and shoulders 2 pds being mindful of shoulder pain and felt pretty good.
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Spin at sawgrass 15 mi 01:00 04:00 pace
Audrey's class. Tired and didn't feel good but the music was good.
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Yoga flow and yoga therapy (s... 02:00
Everything hurt this morning but especially my hip and hamstring both felt better after.
Sounds amazing!
about 1 month ago • Like
Nice work Lisa!
about 1 month ago • Like
Thanks Dennis
about 1 month ago • Like