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Lisa logged 31137 miles.

Last workout 17 days ago. Help get them back on track!

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  1. FIT
    blah PT at smartbody 3 mi 01:00 20:00 pace

    Focused on core, hip strengthening. Squats, planks, bridges using resistance band. Bike warmup.

  2. FIT
    blah PT at brooks 3 mi 01:00 20:00 pace

    Had a lot more of pain, so took it easy. Stretching using big ball, bike for 12 min. Massage at end.

  3. FIT
    Spin class at sawgrass 15 mi 01:05 04:19 pace

    Killed it, worked super hard with good motivating music from Crystal. Forgot I was doing a personal training session after and worked really hard.

  4. FIT
    Personal training/ Pilates re... 01:00

    Trained with trainer at sawgrass. Did 30 mins on reformer working core, legs, arm and stretching. Did some weight machines (legs, triceps, rows). Finished with more core on back with big Swiss ball... read more

  5. FIT
    good PT at brooks 3 mi 01:00 20:00 pace

    I'm finally starting to see progress in PT within the last two weeks. It's amazing. We worked on back, neck shoulder and hip stability and core. The exercises feel more natural and a part... read more

  6. FIT
    PT at brooks 4 mi 01:00 15:00 pace

    Focused on core exercises today, obliques and hip strengthing and stability. Lots of bridges using 5 lb ankle weights on each ankle and using the big round Swiss ball. Huge improvement over last tw... read more

  7. FIT
    Lipty at gym 4 mi 01:00 15:00 pace

    Trying to add some variety into my workouts so I'm back to elliptical after a break. PT recommends elliptical so I did it today while watching tv. Harry Potter was on freeform (the old abc fam... read more

  8. FIT
    Double PT 4 mi 02:00 30:00 pace

    First pelvic floor PT which kicked my butt with 5 min elliptical warmup, 3x 30 sec planks, one legged bridges, 30 squats with band, used tens unit too. Then PT for neck/ shoulder/ back. Used two po... read more

  9. FIT
    PT at brooks 4 mi 00:50 12:30 pace

    Got to work with Stephanie. It's been like musical chairs with therapists but she is really good about good form. 16 mins on arm/ leg bike. Shoulder was killing me but I pushed through back, c... read more

  10. FIT
    PT at brooks 3.5 mi 00:50 14:17 pace

    Felt good today, mostly everything felt easy. 10 min warmup on arm and leg bike at resistance level at 3.4 (felt great, almost easy up from usual 3.2). Started with chest rows on weight machine and... read more

  11. FIT
    Spin and body pump combo class 8 mi 01:00 07:30 pace

    Intervals of spin and body pump. I suprised myself I was able to do everything but tricep push-ups. Rows, deadlifts, bike, chest, triceps, bike, squats, lunges with weights on shoulders, bike, bic... read more

  12. FIT
    PT 4 mi 01:00 15:00 pace

    PT with Stephanie. Focusing on shoulder and hip pain and strengthening. 10 min warm up on arm and leg bike. Bridges galore! I did over a 100! Weight machines for back and chest.

  13. FIT
    Spin at sawgrass 15 mi 01:00 04:00 pace

    Andre is always fun and super engaging.

  14. FIT
    Personal training with Ashley... 00:55

    We did a lot weight machines (arms, back, legs) free weights 3 lbs- wohoo! Balance using step, resistance band for arms and legs and core exercises. A lot were similar to physical therapy which is ... read more

  15. FIT
    Core flex at sawgrass 00:50

    Ashley taught this class which was a Pilates/ yoga combo class. Lots of good, hard exercises. Ashley has become my trainer so I can cut down on physical therapy and she was sweet and said she custo... read more

  16. FIT
    great Taking yoga class 01:00

    Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.

  17. FIT
    great Taking yoga class 01:00

    Nadia was subbing today and she taught a good class with balance of holding postures and more challenging poses.

  18. FIT
    Teaching yoga at sweetwater 01:00

    Had 10 in my class! Feeling so blessed to
    Be able to teach. I felt great too! I really love teaching this class to these great ladies!

  19. FIT
    Yoga at sawgrass 00:45

    Andre taught a good flow.

  20. FIT
    Yoga at sawgrass 00:50

    Yoga with Andre post spin. Felt yuck the whole time.