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Entries

  1. FIT
    Spin at PVIC 16 mi 01:10 04:22 pace

    Well the stereo system finally went kaput, so we had a portable speaker which actually worked pretty good. No mIke for Katie but I didn't mind it. She didn't shout over the music (like I ... read more

  2. FIT
    Lipty at PVIC 3.5 mi 00:46 13:08 pace

    Watched a docufilm on espn2 (on one of the tvs in the gym Ponte Vedra needs to update their machines so we have personal tvs) about Magic Johnson. It was so interesting and enthralling.

  3. FIT
    Teaching spinning at deerwood 17 mi 01:15 04:24 pace

    This was my third class back post surgery. I'm still struggling with super heavy resistance, I guess 6 weeks off has weakened those muscles, but other than that I'm doing good.

  4. FIT
    Physical therapy 01:00

    All the exercises were weights today except for my step ups on the bosu and my shoulder shrugs. I was expecting it since Wednesday we barely did any.

  5. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Just me on the bike.

  6. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Watching tv. MTV's the challenge. I'm addicted to that show since college.

  7. FIT
    Physical therapy 01:00

    I got a one on one with David the intern instead of the usual 2 on one. My first time working with him and he was really good. Although we didn't really do a lot of weights except biceps curls... read more

  8. walk
    TM 1.5 mi 00:26 17:19 pace

    I can't remember what the weather was like that morning, but for whatever reason we stayed inside on the treadmill.

  9. FIT
    Early morning Spin at PVIC 20 mi 01:30 04:30 pace

    Cara's 5:30am class. She is my favorite spin instructor.

  10. FIT
    Spin class at PVIC 20 mi 01:30 04:30 pace

    Cara teaches my favorite spin class, she is soo good and soo challenging. Practically every song is intervals which I love and is great for me now since I'm building my strength back. Great mu... read more

  11. FIT
    Lipty at PVIC 4 mi 00:57 14:15 pace

    Woke up feeling great today, which is awesome!! Resistance at level 3

  12. FIT
    Physical therapy 01:00

    Got through it today.

  13. walk
    Deerwood loop 2 mi 00:30 15:00 pace

    Even though it was cloudy and overcast it was still really nice outside.

  14. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Early morning ride done! Early morning workouts are working out best for me right now.

  15. FIT
    Spin at PVIC 20 mi 01:30 04:30 pace

    Katie taught a great class! Good music and lots of intervals and a couple climbs.

  16. FIT
    Teaching spin at Deerwood 17 mi 01:15 04:24 pace

    This was my second spin class back at work teaching (fourth class in all). My boss was there taking my class which kind of made me nervous, but i felt like I had a lot of energy.

  17. FIT
    Physical therapy 01:00

    Not busy today so I got to use all the machines I needed.

  18. FIT
    Lipty at PVIC 2 mi 00:30 15:00 pace

    I felt really good here today, no pain which is good. Level 5 resistance.

  19. FIT
    Spin at PVIC 16.5 mi 01:10 04:14 pace

    On my own on the spin bike.

  20. FIT
    Spin at home 20 mi 01:30 04:30 pace

    Just at home watching tv.