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Entries

  1. FIT
    Gentle yoga 01:00

    Right help was killing me earlier. Felt better afterward

  2. FIT
    good Spin Class at YMCA 18 mi 01:50 06:06 pace

    Agnes subbed for Ashley

  3. FIT
    Working with a trainer at YMCA 01:00

    Third session with Alex. Even though I didn’t feel like going I felt better after. We worked shoulder, back, triceps, biceps, leg press and abs.

  4. FIT
    good Carol’s class at YMCA 18 mi 00:50 02:46 pace

    My neck and shoulders have been killing me an they didn’t feel better after class. Will use a thermacare which are the best thing in the whole world.

  5. FIT
    good RPM with Jamie at brooks YMCA 14 mi 00:50 03:34 pace

    I had hiccups the close but luckingly the MUSC was so loud no one heard. She changed her music whiich made a big difference.

  6. FIT
    good Double sprint classes at broo... 14 mi 01:00 04:17 pace

    I felt so tired and stressed before but I feel less stressed.

  7. VELO
    Recumbent bike at hotel 14 mi 01:00 14.0mph pace

    Couldn’t sleep so I caught up on my recorded shows on my phone.

  8. FIT
    Hotel bike in Chicago 14 mi 01:00 04:17 pace

    Watch videos on phone played games on iPad

  9. FIT
    Yoga at sawgrass 01:05

    Daniel’s class. Wasn’t at my best but range of motion in shoulder was way better than it’s been like ever.

  10. FIT
    Spin class at sawgrass 18 mi 01:00 03:20 pace

    Audrey’s class. Music was good and it went by fast.

  11. walk
    good Last walk in boot 2.4 mi 01:00 25:00 pace

    So happy, tomorrow is the day I have my 9 week post op with orthopedic surgeon so I will hopefully get this boot off! So excited! Bye bye boot!

  12. FIT
    good Crystals class at sawgrass 12 mi 01:00 05:00 pace

    Felt really good! Excited to get this boot off tomorrow!

  13. walk
    House To miklers 2.4 mi 01:00 25:00 pace

    It was soo hot.

  14. FIT
    11 mi 01:00 05:27 pace

    My first class back in 8 weeks post surgery/ fracture. Still in boot but it was surprisingly easier than I thought. Couldn’t do standing but everything else was good. Surprised one legged drill wi... read more

  15. FIT
    Personal training 01:00

    Shoulder was killing me. Did core exercises on table, box step ups, leg machines. Rows, free weights

  16. VELO
    Recumbent bike 15 mi 01:30 10.0mph pace

    Felt pretty good.

  17. walk
    good Walk 3 mi 01:00 20:00 pace

    Needed to get out of house. Temp 80 so pretty pleasant. Drizzling at end.