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  • 121 miles
  • 18:00 time
  • 224 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. Lisa P.'s Photo Lisa
    FIT
    Power yoga at Deerwood 01:20

    The theme of today's class was "nemesises" it was about battling and overcoming our nemesis poses. I have several nemesises crow (which I did twice!!), planks (I don't like them... read more

    about 11 hours ago
  2. Lisa P.'s Photo Lisa
    FIT
    Teaching spin at Deerwood 18 mi 01:20 04:26 pace

    Taught a good class. I ended up changing my music again this morning (2 songs), but it worked out well. Playlist is on blog: http://lisabloog.blogspot.com

    about 11 hours ago
  3. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    Watching the hangover.

    1 day ago
  4. Lisa P.'s Photo Lisa
    FIT
    Trx private 01:00

    Pattie was on today, first 30 minutes were all core exercises using trx (planks, pikes, 5 different types of bridges...) then onto standing exercises, finished with some good stretches.,

    1 day ago
  5. Lisa P.'s Photo Lisa
    FIT
    Teaching three yoga classes 03:00

    I worked super hard in my first class yoga flow at Citibank, second class at Sweetwater (hatha blend), and my third class at southside cancer center.

    2 days ago
  6. Lisa P.'s Photo Lisa
    FIT
    Spin at Citibank gym 20 mi 01:30 04:30 pace

    I used to my break to hop on the spin bike, I needed to do a listen through of my playlist and focus on making some changes. I feel so good about my modified playlist (check it out on my blog: http... read more

    2 days ago
  7. Lisa P.'s Photo Lisa
    FIT
    Pilates on reformer and Cadil... 01:00

    Pattie led a great, challenging session. We used the bosu for squats and standing arm work using the Cadillac.

    3 days ago
  8. Lisa P.'s Photo Lisa
    walk
    Deerwood loop 3.2 mi 00:50 15:37 pace

    We got out before the rain came, it was humid but still nice to be outside.

    4 days ago
  9. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    Sam ( my cat) woke me up at 6:20 and I decided to be productive and ride on my spin bike.

    4 days ago
    • Diane V.
      Diane V.
      Diane V.

      Nice spin thanks to Sam! I didn't realize you were in Jacksonville. I was there last night!

      4 days ago • Like • 1 person

    • Show 4 more comments...
    • Marc B.
      Marc B.
      Marc B.

      nice spin

      3 days ago • Like

    • Lisa P.
      Lisa P.
      Lisa P.

      Cathi, you missed "me" yes the joys of having a cat who wakes me up early, he did it again today at exactly 6:20! Who needs an alarm cat when you have a cat? Thanks Marc, Kemal, David, Dale and Diane

      3 days ago • Like

  10. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    Was soo happy to have this done.

    4 days ago
  11. Lisa P.'s Photo Lisa
    FIT
    Teaching Yoga at Suddath 01:00

    Taught a good class at Suddath. Timing and pacing was really good. Had 5 mins left for savasana.

    5 days ago
  12. Lisa P.'s Photo Lisa
    FIT
    Spin at Deerwood 20 mi 01:30 04:30 pace

    On my own today, testing out my playlist for Saturday (it was good, but I think I'm going change 1 song possibly 2).

    5 days ago
  13. Lisa P.'s Photo Lisa
    FIT
    Pilates on reformer, Cadillac 01:00

    Lots of new exercises today.

    6 days ago
  14. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    Changed it up today and watched the replacements on tbs.

    6 days ago
  15. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    I had to sub out my spin class this morning at Deerwood in order to teach/ go to the survivorship event in orange park, fl. But I got up early this morning and rode on my spin bike watching Harry P... read more

    7 days ago
  16. Lisa P.'s Photo Lisa
    FIT
    Zumba at survivorship at oran... 00:10:00

    Got a do a mini class right after teaching yoga

    8 days ago
  17. Lisa P.'s Photo Lisa
    FIT
    Teaching yoga at survivorship... 00:20

    Was asked to teach a short class for the survivorship (for surviving cancer patients). It went well.

    8 days ago
  18. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    Catching up on fashion star.

    8 days ago
  19. Lisa P.'s Photo Lisa
    FIT
    Spin at Citibank 20 mi 01:30 04:30 pace

    Went by in a blur. Trying to focus on this and my classes today but it was hard.

    9 days ago
  20. Lisa P.'s Photo Lisa

    I've decided to put Gracie to sleep. She will be happier and pain free in kitty heaven. I will love her always.

    10 days ago