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  • 97 miles
  • 14:43 time
  • 895 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. Lisa P.'s Photo Lisa
    FIT
    Spin at Citibank gym 16.5 mi 01:10 04:14 pace

    Got it done between classes.

    about 14 hours ago
  2. Lisa P.'s Photo Lisa
    FIT
    Lipty at Citibank gym 2 mi 00:18 09:00 pace

    I got to the gym early for class so I decided to do some time on the elliptical.

    about 16 hours ago
  3. Lisa P.'s Photo Lisa
    FIT
    Teaching three yoga classes 03:00

    First class at Citibank (power yoga) where we did jumps back and jump throughs, and bunny hops and one legged bunny hops (jumping your feet up in the same position, not going forward or backward). ... read more

    about 16 hours ago
  4. Lisa P.'s Photo Lisa

    #dailymission I think teaching group fitness makes me organized. I have a work schedule that is also a workout schedule.

    about 16 hours ago
  5. Lisa P.'s Photo Lisa
    RUN
    Deerwood loop 3.2 mi 00:50 15:37 pace

    Misty and foggy out but we went out anyways by the end the sun came out and it was hot.

    1 day ago
  6. Lisa P.'s Photo Lisa
    FIT
    Pilates on reformer, Cadillac... 01:00

    New exercises today, I don't know how Pattie thinks of some of them.

    1 day ago
  7. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    Since I already had 10,000 steps I wasn't focused on the pedometer or steps and it was nice actually to just ride.

    1 day ago
  8. Lisa P.'s Photo Lisa
    FIT
    Spin at home 30 mi 02:00 04:00 pace

    Had to add on extra time to get to my 10,000 steps. Watching the biggest loser helped get through it.

    2 days ago
  9. Lisa P.'s Photo Lisa
    FIT
    Body blasters class at Deerwood 01:00

    Sarah (my director/ boss) taught an Awesome class. Alot of new exercises. Used 10pd weights, step, and balls.

    3 days ago
  10. Lisa P.'s Photo Lisa
    FIT
    good Spin at Deerwood 20 mi 01:30 04:30 pace

    Frank taught a good, challenging class.

    3 days ago
  11. Lisa P.'s Photo Lisa
    walk
    Deerwood loop 3.2 mi 00:55 17:11 pace

    My friend reached 10,000 steps (she had more than me starting like 3 or 4,000 I think) I had 6,000 steps just from this, hit my 10,000 on the elliptical after.

    4 days ago
  12. Lisa P.'s Photo Lisa
    FIT
    Pilates on reformer 01:00

    A good, challenging session with Pattie. She's always pushing me. 1,000 steps and I was happy.

    4 days ago
  13. Lisa P.'s Photo Lisa
    FIT
    Lipty at Deerwood 2 mi 00:30 15:00 pace

    Felt good and really high energy the first 20 minutes, pushed myself to keep my energy up. Around 3,000 steps and I was very happy with that.

    4 days ago
  14. Lisa P.'s Photo Lisa
    FIT
    Spin at home 30 mi 02:00 04:00 pace

    Had to get to 10,000 steps, and it wasn't easy. my pedometer wasn't working the whole time.

    5 days ago
  15. Lisa P.'s Photo Lisa
    FIT
    Teaching spinning at Deerwood 20 mi 01:30 04:30 pace

    Excluding warm up and cool down in 50 minutes I had 6,500 steps which was way more than my 5,000 steps in Frank's class Monday, so I was really happy. We worked hard and did alot of sprints. P... read more

    6 days ago
  16. Lisa P.'s Photo Lisa
    FIT
    Trx private 01:00

    Pattie really had in it for me today, we did all the hard exercises plus used a bosu ball for standing exercises, not easy.

    6 days ago
  17. Lisa P.'s Photo Lisa
    walk
    Ponte vedra beach 2 mi 00:35 17:30 pace

    My dad wanted to go and off we went, it was soo windy.

    6 days ago
  18. Lisa P.'s Photo Lisa
    FIT
    Spin at home 20 mi 01:30 04:30 pace

    I was determined to keep riding until I got to 10,000 steps. Watching Glee, kinda odd episode this week with puppets.

    6 days ago
  19. Lisa P.'s Photo Lisa
    FIT
    Weight machines at Ponte Vedra

    Triceps, chest, back, ab and several leg machines

    8 days ago
  20. Lisa P.'s Photo Lisa
    FIT
    Spin at PVIC 22 mi 01:35 04:19 pace

    My pedometer really pushed me through today, I wanted to get as much as I could. I was estimating around 9,000 steps but ended up doing a little more to get 10,000 steps. Happy Thanksgiving!!

    8 days ago