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Lisa logged 31480 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. walk
    good Last walk in boot 2.4 mi 01:00 25:00 pace

    So happy, tomorrow is the day I have my 9 week post op with orthopedic surgeon so I will hopefully get this boot off! So excited! Bye bye boot!

  2. FIT
    good Crystals class at sawgrass 12 mi 01:00 05:00 pace

    Felt really good! Excited to get this boot off tomorrow!

  3. walk
    House To miklers 2.4 mi 01:00 25:00 pace

    It was soo hot.

  4. FIT
    11 mi 01:00 05:27 pace

    My first class back in 8 weeks post surgery/ fracture. Still in boot but it was surprisingly easier than I thought. Couldn’t do standing but everything else was good. Surprised one legged drill wi... read more

  5. FIT
    Personal training 01:00

    Shoulder was killing me. Did core exercises on table, box step ups, leg machines. Rows, free weights

  6. VELO
    Recumbent bike 15 mi 01:30 10.0mph pace

    Felt pretty good.

  7. walk
    good Walk 3 mi 01:00 20:00 pace

    Needed to get out of house. Temp 80 so pretty pleasant. Drizzling at end.

  8. walk
    6pm walk 2.2 mi 00:45 20:27 pace

    So much cooler in the evenings.

  9. VELO
    Recumbent bike 15 mi 01:30 10.0mph pace

    Tried to get my mind off some things.

  10. walk
    PM walk 2.2 mi 00:50 22:43 pace

    Trying to get some stress relief. It was a lot cooler.

  11. VELO
    Recumbent bike at gym 12 mi 01:00 12.0mph pace

    Watching below deck on bravo.

  12. FIT
    PT and OT at brooks 3 mi 02:00 40:00 pace

    Started with OT focusing on shoulder, arm and hand strength. Then onto elliptical bike to warm up for PT, which focused on heavy weight on leg machines. And lunges and balancing exercises using foa... read more

  13. walk
    House To miklers 2.4 mi 00:50 20:50 pace

    Walked around 12pm it wasn’t as hot as yesterday.

  14. walk
    good House to miklers and back 2.2 mi 00:50 22:43 pace

    It was hot.

  15. VELO
    good Recumbent bike 12 mi 01:00 12.0mph pace

    After a yucky morning at dentist I was happy to get some stress relief.

  16. walk
    House to miklers and back 2.2 mi 00:45 20:27 pace

    It was hot. I couldn’t wait to get under the shady spots.

  17. FIT
    Personal training at sawgrass... 01:00

    Started on reformer, doing leg and arm work. Then into PT room for core, and leg exercises using ankle weights and step up box. Finished with leg weight machines and some seated free weights for ar... read more

  18. walk
    House to miklers and back 2.2 mi 00:45 20:27 pace

    Literally made it home right before it started pouring, good thing since walking boot isn’t suppose to get wet.

  19. VELO
    Recumbent bike at sawgrass gym 18 mi 01:10 15.4mph pace

    It was rainy so I stayed inside and did this. Watching reality tv bravo.

  20. VELO
    Recumbent bike at gym 12 mi 01:00 12.0mph pace

    While it rained outside, I was inside the gym and riding on the bike. Watching more bravo, real housewives of nyc. Not ashamed.