Lisa
Well the stereo system finally went kaput, so we had a portable speaker which actually worked pretty good. No mIke for Katie but I didn't mind it. She didn't shout over the music (like I ... read more
- Site:
- http://www.facebook.com/yogaforthecure
- Miles:
- 30043 total / 467 in 2015
- Goal:
become a 500 hour registered yoga teacher; Become an aquacize teacher
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Entries
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FIT
Spin at PVIC 16 mi 01:10 04:22 pace
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FIT
Lipty at PVIC 3.5 mi 00:46 13:08 pace
Watched a docufilm on espn2 (on one of the tvs in the gym Ponte Vedra needs to update their machines so we have personal tvs) about Magic Johnson. It was so interesting and enthralling.
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Awesome work Lisa.
about 17 hours ago • Like
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FIT
Teaching spinning at deerwood 17 mi 01:15 04:24 pace
This was my third class back post surgery. I'm still struggling with super heavy resistance, I guess 6 weeks off has weakened those muscles, but other than that I'm doing good.
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FIT
Physical therapy 01:00
All the exercises were weights today except for my step ups on the bosu and my shoulder shrugs. I was expecting it since Wednesday we barely did any.
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FIT
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FIT
Spin at home 20 mi 01:30 04:30 pace
Watching tv. MTV's the challenge. I'm addicted to that show since college.
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FIT
Physical therapy 01:00
I got a one on one with David the intern instead of the usual 2 on one. My first time working with him and he was really good. Although we didn't really do a lot of weights except biceps curls... read more
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walk
TM 1.5 mi 00:26 17:19 pace
I can't remember what the weather was like that morning, but for whatever reason we stayed inside on the treadmill.
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FIT
Early morning Spin at PVIC 20 mi 01:30 04:30 pace
Cara's 5:30am class. She is my favorite spin instructor.
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FIT
Spin class at PVIC 20 mi 01:30 04:30 pace
Cara teaches my favorite spin class, she is soo good and soo challenging. Practically every song is intervals which I love and is great for me now since I'm building my strength back. Great mu... read more
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FIT
Lipty at PVIC 4 mi 00:57 14:15 pace
Woke up feeling great today, which is awesome!! Resistance at level 3
1 person liked what Lisa shared -
FIT
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Thanks Andleeb and Josee
6 days ago • Like
- walk
- FIT
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FIT
Spin at PVIC 20 mi 01:30 04:30 pace
Katie taught a great class! Good music and lots of intervals and a couple climbs.
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FIT
Teaching spin at Deerwood 17 mi 01:15 04:24 pace
This was my second spin class back at work teaching (fourth class in all). My boss was there taking my class which kind of made me nervous, but i felt like I had a lot of energy.
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FIT
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FIT
Lipty at PVIC 2 mi 00:30 15:00 pace
I felt really good here today, no pain which is good. Level 5 resistance.
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FIT
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FIT
Loading people...
Love the idea of hand signals. It seems even with a mike, our spin instructors want to shout. Looks good.
about 20 hours ago • Like
Great job working with the tools you had!
about 15 hours ago • Like
Thanks Diane, Dian, David
about 7 hours ago • Like • 1 person