Lisa
Right help was killing me earlier. Felt better afterward
- Site:
- http://www.facebook.com/yogaforthecure
- Miles:
- 31590 total / 68 in 2019
- Goal:
become a 500 hour registered yoga teacher; Become an aquacize teacher
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Entries
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FIT
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FIT
Working with a trainer at YMCA 01:00
Third session with Alex. Even though I didn’t feel like going I felt better after. We worked shoulder, back, triceps, biceps, leg press and abs.
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FIT
good Carol’s class at YMCA 18 mi 00:50 02:46 pace
My neck and shoulders have been killing me an they didn’t feel better after class. Will use a thermacare which are the best thing in the whole world.
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Hope you feel better!
14 days ago • Like
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FIT
good RPM with Jamie at brooks YMCA 14 mi 00:50 03:34 pace
I had hiccups the close but luckingly the MUSC was so loud no one heard. She changed her music whiich made a big difference.
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<3 this!! Great workout Lisa!
21 days ago • Like
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good Double sprint classes at broo... 14 mi 01:00 04:17 pace
I felt so tired and stressed before but I feel less stressed.
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but you did it!!! so glad it made you feel better Lisa!
3 months ago • Like
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VELO
Recumbent bike at hotel 14 mi 01:00 14.0mph pace
Couldn’t sleep so I caught up on my recorded shows on my phone.
- FIT
- FIT
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FIT
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walk
good Last walk in boot 2.4 mi 01:00 25:00 pace
So happy, tomorrow is the day I have my 9 week post op with orthopedic surgeon so I will hopefully get this boot off! So excited! Bye bye boot!
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Yay! Good riddance to the boot!
9 months ago • Like
- Show 2 more comments...
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That,s brilliant Lisa, fingers crossed for you that you say goodbye to the boot!
9 months ago • Like
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Thanks Dennis, Paul, Bill and Vern
7 months ago • Like
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FIT
good Crystals class at sawgrass 12 mi 01:00 05:00 pace
Felt really good! Excited to get this boot off tomorrow!
- walk
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FIT
11 mi 01:00 05:27 pace
My first class back in 8 weeks post surgery/ fracture. Still in boot but it was surprisingly easier than I thought. Couldn’t do standing but everything else was good. Surprised one legged drill wi... read more
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FIT
Personal training 01:00
Shoulder was killing me. Did core exercises on table, box step ups, leg machines. Rows, free weights
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VELO
- walk
Lisa
Loading people...
Yoga to the rescue!
2 days ago • Like • 1 person
Great work, Well done Lisa!
2 days ago • Like • 1 person
what’s the right help?
anyway, hope the yoga solved the problem.
1 day ago