Miles:
7744 total / 721 in 2016
Goal:

Recover from Italy, maybe do some OLYs this summer and probably still looking for that 100 mile bike ride. :o)

Friends (99)

  • Yamil R.

    Yamil R.

    Clarksville, TN, Running is my peace

  • Karen C.

    Karen C.

    Wichita, KS, I want to look like the runner I feel like I am.

  • Bryan G.

    Bryan G.

    Wichita, KS, Pedal as often as possible.

  • Candy J.

    Candy J.

    Kristianstad, SE, IM Jönkoping 70.3 in July, my A race this year.

  • Amy M.

    Amy M.

    Wichita, KS, Shake the baby weight • Sleep at night • Run long and fast • Have enough energy to keep up with the sweet tyrants that rule my home

  • Messenger

    Messenger

    Wichita, KS, 2015 Ironman Memorial Hermann Texas 2015 Kansas State Time Trial Champion

  • Tom S.

    Tom S.

    Cheney, KS, 1. Win my age division in the BolderBoulder 10K 2. Sub-4:00 Pikes Peak Ascent 3. Sub-4:00 Prairie Fire Marathon to qualify for Boston

  • Jennifer S.

    Jennifer S.

    Wichita, KS, Set a new goal!

  • Steve W.

    Steve W.

    Oklahoma City, OK, Qualify for Boston. I need a 3:40 or better. All other goals are taking a back seat this year.

  • Karlee M.

    Karlee M.

    Wichita, KS, Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

  • Gary F.

    Gary F.

    Salem, WI, PP Oly TRI (2:30) Racine 70.3 (5:45) Ironman Wisconsin (don't die)

  • Candice U.

    Candice U.

    Wichita, KS, Post a 1:45 half marathon!

  • Sarah K.

    Sarah K.

    Washington, DC, Have a fun 2016 season and hopefully continue to get faster. Big Races: 70.3 Raleigh, 70.3 OH, IM KY

  • Ron Micah L.

    Ron Micah L.

    Wichita, KS, To make it count.....

  • Shane

    Shane

    Wichita, KS, Don't Limit My capabilities

  • Cordairo H.

    Cordairo H.

    Lawrence, KS, Qualify for Boston, sub 18 5k!

  • Randy P.

    Randy P.

    Wichita, KS,

  • Lee O.

    Lee O.

    Kechi, KS, 1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

  • Matt B.

    Matt B.

    Valley Center, KS, Get motivated and back into race shape for a spring marathon, 50k, or 50Mi .... TBD

  • Sue R.

    Sue R.

    , 2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Karla G.

    Karla G.

    Wichita, KS, 2016 Ironman Arizona- Kona slot, Pikes Peak Ascent-sub 3:21 (KS women's record), Help big sis do 13.1, USAT Long Course Worlds, AG Podium finish at Lincoln mary

  • Dale B.

    Dale B.

    Wichita, KS, Long Course Triathlon World's 2016.

  • Greg R.

    Greg R.

    Wichita, KS,

  • Travis W.

    Travis W.

    Wichita, KS,

  • Winston K.

    Winston K.

    Wichita, KS, Once again, before I get too old, breaking 3 hours in the marathon!