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- 2198 total / 806 in 2013
Continue building base mileage....100 mi Tour de Cure May 2013...Olympic Tri in June 2013
Lisa Coyne ran: I've been walking vir...
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- 4 miles
- 00:45 time
- 10:34 pace
- 584 calories
I've been walking virtually pain free for several days now, so I decided it was time to get out and try running on this ankle again. The good news is that it never gave out on me. I felt a few twinges here and there, but nothing concerning. The bad news is that a week off will really take a toll on one's endurance. So now I will have to work on rebuilding some speed and distance. But I anticipate that won't take too much time. For today, I told Sarah G. to set the pace, and between you and I, I could barely keep up with her. I'll let her bask in the glory, for now... :)