Miles:
2198 total / 806 in 2013
Goal:

Continue building base mileage....100 mi Tour de Cure May 2013...Olympic Tri in June 2013

Lisa Coyne ran: I've been walking vir...

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  • 4 miles
  • 00:45 time
  • 10:34 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Test Drive 4.3 mi 00:45 10:34 pace

I've been walking virtually pain free for several days now, so I decided it was time to get out and try running on this ankle again. The good news is that it never gave out on me. I felt a few twinges here and there, but nothing concerning. The bad news is that a week off will really take a toll on one's endurance. So now I will have to work on rebuilding some speed and distance. But I anticipate that won't take too much time. For today, I told Sarah G. to set the pace, and between you and I, I could barely keep up with her. I'll let her bask in the glory, for now... :)

10 months ago

  • Megan S.
    Megan S.
    Megan S.

    Great run. It's hard to come back after taking some time off. Good job!

    10 months ago • Like

  • Sarah G.
    Sarah G.
    Sarah G.

    *basking*

    10 months ago • Like

  • April R.
    April R.
    April R.

    Glad you're back out on it! I agree your pace will pick up in no time. Each run will build your confidence back that the ankle will hold up. I"m sure your endurance has more to do with your mind being a little worried about each step.

    10 months ago • Like

  • Steve W.
    Steve W.
    Steve W.

    Great job this morning! I hear ya on the endurance!

    10 months ago • Like

  • Shelly P.
    Shelly P.
    Shelly P.

    great job Lisa!!

    10 months ago • Like