Miles:
4549 total / 1307 in 2014
Goal:

Finish a full century bike ride...become confident and competent at the OLY triathlon...prepare for 70.3 in 2015

Lisa Coyne did a fitness workout: So the summer schedul...

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great "Sunrise" Yoga 01:00

So the summer schedule at the Y includes a weekly yoga class by the pool. Imagine the serenity of the morning as the sun comes up, stretching and posing in it's warmth....unless there were monsoon rains the night before, leaving the morning gray and cold :) Yup. This morning's class moved inside, so we'll have to hope for the sunrise next week! Still a great class. I haven't been to yoga in over a year, and my runner's legs have been begging for the stretches. It was a nice start to my day!

  • Karlee M.

    My mom told me about this class. I was wondering if I could make it there right after the Dillons run. You know, if you're up for this, you can be up for Dillons...just sayin'.

    over 2 years ago Like

  • Lisa C.
    Lisa C.

    The problem isn't getting UP in time, it's getting done and home in time to still make it to WORK on time :) If only I could live in a constant state of summer vacation...

    over 2 years ago Like

  • Ted K.
    Ted K.

    My calendar says it is summer vacation now. Have fun at the Dillon's runs.

    over 2 years ago Like1 person

  • Lisa C.
    Lisa C.

    @Ted: Unless you are a work-a-holic and have volunteered to teach summer school starting next week...

    over 2 years ago Like

  • Ted K.
    Ted K.

    Those children are adorable and thirsting for summer knowledge. How hard could it be? Hold it . . . did you say "volunteered," as in "for free?" You really are committed. Thank you- whether you get paid or not- but especially if you are doing it for free.

    over 2 years ago Like

  • Lisa C.
    Lisa C.

    Okay, I love my job, but not that much...I will get paid for teaching summer school. And now I will feel like a schmuck for taking that pay check :)

    over 2 years ago Like