Miles:
2194 total / 802 in 2013
Goal:

Continue building base mileage....100 mi Tour de Cure May 2013...Olympic Tri in June 2013

Lisa Coyne ran: I ditched my bike in ...

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  • 3 miles
  • 00:29 time
  • 09:48 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Brick Pt. 3 RUN 3 mi 00:29 09:48 pace

I ditched my bike in the back of my car and "took off" for the final leg of my workout. I use the phrase "took off" loosely, as I was not moving very quickly. In fact, I never really found much speed in this run. I was tired. I made a pit stop (at a real bathroom!) at Riverside Park and made my way along the river back toward the Y. As I rounded the building, there was Ted K. , cheering me across the finish line. Thank you, Ted, for the encouragement and the extra nudge :)

12 months ago

  • Patrick G.P
    Patrick G.
    Patrick G.

    Wow! Great morning of training!

    12 months ago • Like

  • Ted K.
    Ted K.
    Ted K.

    Good work Lisa. You still had a spring in your step at the end, so I think you still had some gas left. Better pick it up next week.

    12 months ago • Like • 1 person

  • Steve W.
    Steve W.
    Steve W.

    Nice tri this morning. I'm always a little envious of runners that can also swim and bike.

    12 months ago • Like

  • Christine
    Christine
    Christine

    Great job, I agree a bit of a challenge to do them all together.

    12 months ago • Like