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- 3164 total / 1772 in 2013
Rehab my hip... finish a full century bike ride...become confident and competent at the sprint triathlon...
Lisa Coyne ran: I ditched my bike in ...
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- 3 miles
- 00:29 time
- 09:48 pace
- 376 calories
I ditched my bike in the back of my car and "took off" for the final leg of my workout. I use the phrase "took off" loosely, as I was not moving very quickly. In fact, I never really found much speed in this run. I was tired. I made a pit stop (at a real bathroom!) at Riverside Park and made my way along the river back toward the Y. As I rounded the building, there was Ted K. , cheering me across the finish line. Thank you, Ted, for the encouragement and the extra nudge :)