- Site:
- http://linwoodstudios.com
- Miles:
- 3182 total / 597 in 2012
- Goal:
half-marathon / composing rock music for runners / charity
Jonathan J. ran: Warmup 1.1 miles with...
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- 5 miles
- 0:00 time
- 0:00 pace
- 722 calories
- details
good
speedwork
4.5
mi
Warmup 1.1 miles with my dog. Ran 4 x 400 meters with cooldown over the flat 3.4 mile route.
