Site:
http://linwoodstudios.com
Miles:
2785 total / 200 in 2012
Goal:

half-marathon / composing rock music for runners / charity

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Entries

  1. Jonathan J.'s Photo Jonathan
    RUN
    good 12.6 mi

    Very cold run this morning. Warmup 1.1 miles with my dog. Ran rolling hills for 11.5 miles.

    1 day ago
  2. Jonathan J.'s Photo Jonathan
    walk
    good 1.8 mi

    Walk with my dog. Brrrr. Wind chill 7*.

    2 days ago
  3. Jonathan J.'s Photo Jonathan
    RUN
    good 4.1 mi

    Warmed up 1.1 miles with my dog. Ran a flat 3 miles.

    3 days ago
  4. Jonathan J.'s Photo Jonathan
    RUN
    good 5.1 mi

    Warmup 1.1 miles with my dog. Hilly outnback 4 miler.

    4 days ago
  5. Jonathan J.'s Photo Jonathan
    walk
    good 1.8 mi

    Walking my dog.

    5 days ago
  6. Jonathan J.'s Photo Jonathan
    RUN
    good 5.1 mi

    Warmup with my dog 1.1 miles. Flat 4 mile tempo run. Felt good.

    6 days ago
  7. Jonathan J.'s Photo Jonathan
    walk
    good 1.8 mi

    Easy Monday walk with my dog.

    7 days ago
  8. Jonathan J.'s Photo Jonathan
    RUN
    good 14.1 mi

    Warmup 1.1 miles with my dog. Ran 13 miles (2 6-mile rolling hill loops and 1 mile of flat to the finish).

    8 days ago
  9. Jonathan J.'s Photo Jonathan
    RUN
    good 4.1 mi

    Just finished this morning before the rain started. Warmed up 1.1 miles with my dog. Ran an easy 3 miles on flats.

    10 days ago
  10. Jonathan J.'s Photo Jonathan
    RUN
    good 5.1 mi

    Same route as Tuesday sans the wind tunnel. Felt great. Warmup 1.1 miles with my dog. Hilly outnback 4 miles.

    11 days ago
  11. Jonathan J.'s Photo Jonathan
    walk
    good 1.8 mi

    Walk with my dog.

    12 days ago
  12. Jonathan J.'s Photo Jonathan
    RUN
    good 5.1 mi

    Windy morning ~ 20mph. Warmed up 1.1 miles with my dog. Ran the hilly outnback for 4 miles. The back portion was uphill into the wind... ugh.

    13 days ago
  13. Jonathan J.'s Photo Jonathan
    walk
    good 1.8 mi

    Walking my dog

    14 days ago
  14. Jonathan J.'s Photo Jonathan
    RUN
    13.6 mi

    Pretty morning for a run. Cold but not so windy. Warmed up 1.1 with my dog. Ran 12.5 miles. First 6 miles over rolling hills, next 6.5 miles on flats. Had a dog hassle me for a while around mile ... read more

    15 days ago
  15. Jonathan J.'s Photo Jonathan
    walk
    good 1.8 mi

    Walk/run with my dog.

    16 days ago
  16. Jonathan J.'s Photo Jonathan
    RUN
    good 4.1 mi

    Warmed up 1.1 miles with my dog. Ran an easy 3 miles.

    17 days ago
  17. Jonathan J.'s Photo Jonathan
    RUN
    good speedwork 4.5 mi

    Warmup 1.1 miles with my dog. Ran 4 x 400 meters with cooldown over the flat 3.4 mile route.

    18 days ago
  18. Jonathan J.'s Photo Jonathan
    walk
    good 2 mi

    Walk/run intervals.

    19 days ago
  19. Jonathan J.'s Photo Jonathan
    RUN
    good 5.1 mi

    Warmed up 1.1 miles with my dog. Ran a 4 mile tempo run.

    20 days ago
  20. Jonathan J.'s Photo Jonathan
    walk
    good 1.5 mi

    Walk with my son and dog. Gorgeous afternoon.

    21 days ago