Lindsey
Training my friend up to ride with me. Easy miles for me made me realise I'm well in the way to cycling to work again. WOOHOO!!!!
- Miles:
- 399 total / 0 in 2013
- Goal:
To get fit and tone up.
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Lindsey logged 399 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
good Otterbourne loop 6.1 mi 00:40 9.2mph pace
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VELO
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VELO
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VELO
great Toot Hill Loop 9.6 mi 00:45 12.8mph pace
I realised today that some fitness is in the body, and some is in the mind. My mind ist fit. The body will catch up soon.
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VELO
good 7.1 mi 00:31 13.7mph pace
Getting back in my stride :-)
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swim
875 m 00:25 45:58 pace
I realised today that "I am fit" is a myth. I am NOT fit. I will be though, just you watch me.
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VELO
great Local pootle 11.5 mi 00:46 15.1mph pace
So good to be out on the bike. Back feeling very strong. CV fitness shocking but I'm on the way up. Forest miles anyone?
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VELO
10 mi 01:00 10.0mph pace
Hard work but good to be out on the bike
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VELO
great To West End 10.4 mi 00:44 14.2mph pace
Not thinking of selling the Lemond after all. Especially as my computer has thrown a wobbler and said my top speed was 52.5mph. It felt good but not that good!
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walk
great Forest ramble 7.22 mi 02:30 20:46 pace
Lovely walk, delightful company. This is what I love to do. Walk, natter, enjoy the view, pub lunch and coffee back at mine. Perfection
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swim
350 m 00:15:00 68:58 pace
Lost my goggles. Cannot swim properly without them but the 15 mins were enough to clear the remaions of today's migraine.
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walk
good Kings Worthy and Easton 4 mi
Lovely ramble with a friend and the pooch. I want to live in Easton, in the Old School House please. Any millionaires in need of a live-in lover out there?
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VELO
great Town and around the place 7.5 mi 00:41 11.0mph pace
Loving using the bike to go places again, rather than the default car option which I have needed for so bloody long post surgery. Been nearly a year, and quite frankly the longest year of my life...
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walk
great Dogging 2.95 mi 00:52 17:37 pace
My oh my it's good to be alive! Back is feeling strong, head even stronger, the sun is out, the birds are singing and I'm not at work :-D
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Ok don't rub it in, some of us are sitting in a glass box looking out at the sun :-( Great dogging pace btw
about 2 years ago • Like
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swim
good Evening swim 875 m 00:22 40:27 pace
Arms were stinging a bit, been a while since I swam that hard.
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VELO
alright Errands 3.8 mi 00:22 10.4mph pace
My sit bones are mighty glad I didn't plan a longer ride today.
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VELO
great Cotswold pootle 12.15 mi 00:01:00 729.0mph pace
I've no idea how far or how fast I rode. I was on a borrowed bike in borrowed clothes and the set up was all wrong. Rode up the biggest hill I've ridden since riding up Burrington Coombe ... read more
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VELO
good New Forest pootle 21.96 mi 01:26 15.3mph pace
Pretty. Sore back prevented me adding to my twenty post-surgery miles. Have 6 weeks to get up to 70 miles in a day. I reckon that's realistic, given that I mostly manage what I put my mind to.
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walk
good Forest walk 2.69 mi 00:44 16:21 pace
Strode out with a good pace today, and given that I have done no other exercise worthy of note, this can count!
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VELO
great Commute 22.6 mi 01:31 14.9mph pace
Awesome. First commute in almost exactly a year. Day off so did it one hit, in my fastest time ever. Has given me a high I think it'd be hard to beat
Lindsey
Get you, can't wait to see some work mileage going up
about 1 year ago • Like
Cheers old fruit xx
about 1 year ago • Like
Training your friends up is the way to go. I've got Liam riding into work now, mind you he refused to ride with me after he first week or so
about 1 year ago • Like