Lino
Steady run tonight, first mile @ 6:10 to let out some steam. Took more effort to run than I would have liked. cool out with some head wind on the bridge.
- Miles:
- 2959 total / 550 in 2012
- Goal:
Short term goal: Enjoy the Fall, some fast races on the track this winter, then a sub-2:55 marathon at Boston '12.
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Lino logged 2959 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good Mass Ave Out & Back 8 mi 00:55 06:49 pace
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RUN
alright 6 along Mass Ave. 6.1 mi 00:43 06:58 pace
Legs felt pretty good tonight. Life has been fairly hectic lately and not having much time to run.
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alright Medium Long Run 11 mi 01:25 07:43 pace
Was originally planning to do 15 with last 4+ @ HMP on the track but legs wouldn't have it.
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tired Along the Charles 13.01 mi 01:46 08:10 pace
slow medium long run...legs were flat/weak. Thought I would have recovered from Boston by now. The goal was to do 25K with the last 8K@MP but my legs would haven't any of that.
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RUN
good Un Vento Assurdo 4 mi 00:28 06:59 pace
short run this morning before work, felt good. Wind was nasty at times. haven't had much time to run lately.
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RUN
good South End/Central Sq. 6.25 mi 00:47 07:27 pace
First run since Boston, not quite recovered yet. Reconsidering my thoughts to run the Providence Marathon 3 weeks after Boston. Still planning on running another one this Spring though, TBD.
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RUN
alright 2012 Boston Marathon 26.45 mi 03:23 07:40 pace
HOT OUT, mid 80's and sunny. Played it safe and chose to not race it today as even a BQ would have been risky. Had fun despite the heat, ran with fellow teammates for up to 31K with Todd P. &... read more
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Excellent time in some crazy heat in Boston! Sounds like you had a fun time. Great time despite, and good luck on your BQ quest Lino.
about 1 month ago • Like
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RUN
good Shakeout run 2 mi 00:13:30 06:45 pace
2 marathon paced miles day before Boston. didn't run with a watch, went by feel. hot today, and tomorrow's race will be hotter.
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Easy running 2.44 mi 00:20 08:21 pace
short run during taper week. quads, legs still not feeling fresh.
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alright An easy 3 3 mi 00:22 07:17 pace
morning run with last mile at marathon pace. Quads coming back to life.
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good Track Workout (Lou Ristaino) 3 mi 00:19 06:18 pace
Pre-marathon workout: a continuous 4800m with the first 800m @ marathon pace and each subsequent 800m 4 seconds faster.
[first 800m @ 3:18 and gradually dropped it down 3:15/3:13/3:09/3:04/2:56] 1... read more -
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alright Havahd Square 8.01 mi 01:01 07:36 pace
Felt slightly better today. Was supposed to do 12 but took my girlfriend's advice and cut my run short. After all Boston is in a week. Cool out with overcast. Had an adjustment at my OMT appoint... read more
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Wishing you a solid race next weekend Lino.
about 1 month ago • Like
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blah easy 3 3 mi 00:22 07:24 pace
short easy run. Legs feeling crappy, quads beat up. My guess is it's due to the fact that my hamstrings are tight, and possibly my diet.
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RUN
alright Dodging cars on Mass Ave. 7.01 mi 00:51 07:18 pace
First 3 miles close to MP, then slowed things down. Right hip and ITB were bit tight. Too much crazy traffic on Mass Ave tonight but it does offer a well lit street. 9 long days left until Boston!
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RUN
good Marathon Pace Workout (2x3) 6 mi 00:39 06:29 pace
2x3 miles @ Marathon Pace on the bike path w/1min rest between sets.
1st set 19:40 (6:35/mi avg) - [6:32/6:38/6:30]
2nd set 19:15 (6:25/mi avg) - [6:29/6:25/6:20]
Felt tired, esp on the second set ... read more -
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good warmup / cooldown 5 mi 00:40 08:00 pace
1mi wu / 4mi cd. beautiful night out, hope the weather is like this on the 16th!
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tired Havahd Square 8.01 mi 01:12 09:00 pace
Terrible run, abandoned my long run and did a recovery instead. Legs were really tired this morning, likely from yesterday evening's track workout.
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RUN
good Track Workout (Yassos) 5 mi 00:29 05:43 pace
10 x 800m (w/2:30 jog rest)
[ 2:54.7 / 2:56.51 / 2:56.64 / 2:52.23 / 2:50.46
2:50.81 / 2:50.44 / 2:51.76 / 2:46.23 / 2:47.65 ]All things considered I am pleased with today's workout. Wasn't tha... read more
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Nice job Lino! I've never done that workout before.
about 1 month ago • Like
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Lino
Nice run, Lino!
18 days ago • Like