Site:
http://linneasadventures.wordpress.com
Miles:
167 total / 0 in 2018
Goal:

Short term: run 6 continuous miles at least 3 times/week Long Term: complete a marathon when I get back from Peace Corps service in December 2011

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Linnea logged 167 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. So, here's a running confession: I'm horrible at hydrating. I completely blank about water before a couple miles into my run when my sides start burning. I need some help thinking of wa... read more

  2. RUN
    alright 3.32 mi

    Only made it about 2 miles before the biting wind sucked all the air out of my lungs. Should not have taken a week off and immediately skipped the treadmill. Tomorrow, we'll be running indoo... read more

  3. RUN
    alright Windsor Square 4.03 mi 00:45 11:09 pace

    Gotta love Illinois - running into the wind in four different directions. That was painful. I also didn't drink any water today before my run, bad idea!!

    • Jim D.
      Jim D.

      Variety is the spice of life. SMILE. Good run Linnea.

      almost 7 years ago Like1 person

    • Linnea Z.
      Linnea Z.

      Thanks, Jim! Throughout my run I kept making myself smile even through the toughest parts. It really did help from time to time!

      almost 7 years ago Like

  4. FIT
    good Turbo Jam Fat Blaster 00:20

    Added the weighted hand gloves this time. My shoulders are sore!!

  5. FIT
    good Turbo Jam 00:30

    Whew, haven't done Turbo Jam in a while so it was fun, but a challenge!

  6. RUN
    good Treadmill Run 3.5 mi 00:39 11:09 pace

    Ran an easy, straight 3 miles, followed by an eighth of a mile stretching walk, a half mile at a faster pace and another eighth mile walk. Walking not included in distance.

  7. RUN
    alright Treadmill Run 3 mi 00:33 11:00 pace

    I felt off on this run.
    0.25 warm up
    1.5 run
    0.25 walk
    1.25 run
    0.25 walk
    0.25 loosen up run

    (didn't count walking in distance)

  8. RUN
    great Treadmill Run 4.75 mi 00:52 10:56 pace

    Wow, i'm going to be sore tomorrow but that felt wonderful.

    2.5 miles moderate pace
    3x0.5 mile faster pace
    1x0.75 mile as above

    • Linnea Z.
      Linnea Z.

      Glad to be back!

      almost 7 years ago Like

    • Jim D.
      Jim D. Nice Job
      Nice Job:

      Great workout run Linnea. Don't worry - it will be a 'good' soreness tomorrow. So happy to see you back on DM.

      about 7 years ago

  9. RUN
    good Treadmill Run 3.75 mi

    Descending distance, increasing speed pyramid; 1.5 - 1.0 - 0.75 - 0.5 with 0.25 walking rest between each distance. I'm not as slow or as sore as I thought I was going to be after such a long... read more

  10. RUN
    good Treadmill Run 3 mi

    Warm-up, 3x1 mile with 0.25 mile walking between each. First time running since August (I ran twice in August), first time REALLY running since May. It was actually easy and my body missed runnin... read more

  11. From the bus ride back from the Prague Marathon, got a cyst and needed surgery so I've been off the streets a while. Can't wait to slip my running shoes back on. Everyone enjoy your run... read more

    • Jim D.
      Jim D.

      We missed you. A cyst? Hope you feeling better! How was Prague?

      over 7 years ago Like

    • Linnea Z.
      Linnea Z.

      Prague was overwhelming, but amazing. I'm completely healed and starting my training at home for a half marathon!!

      about 7 years ago Like

  12. RUN
    good Prague Marathon Relay 12 km 01:09 09:17 pace

    WHOO PRAGUE MARATHON RELAY!
    This was my first official race. I had the last leg, which was unfortunately entirely hills. I got a little overeager from all the competitors and supporters, ended up... read more

  13. RUN
    great Budapest 9.2 km

    My travel buddy and I wanted to know we could do a full 10K before our race in Prague (and I was immediately addicted to the workout island) so we went back for take two the next morning. Felt jus... read more

  14. RUN
    great Budapest 7 km

    Budapest has a great workout island with a cushy track lane for runners. Between the view, vacation, and amazing weather, I've never had a better run!

  15. RUN
    great Drohobych Sports School Stadium 4 mi

    3.5 miles, steady
    1 lap walk and rehydrate
    0.5 mile, focus on form

    My training finally clicked into place; this run felt fantastic. Not at certain times throughout the run, but for the most part,... read more

    • Linnea Z.
      Linnea Z.

      Thanks! I'm sure you will be able to soon!! I have a half marathon relay on April 30th and then the Prague Marathon relay on May 8th!

      over 7 years ago Like

    • Jim D.
      Jim D. Nice Job
      Nice Job:

      Way to go. Can't wait till I can write "fantastic" on one of my runs. When's your first race?

      over 7 years ago

  16. RUN
    good Drohobych Sports School Stadium 1.5 mi 00:13:30 09:00 pace

    Went running at a horribly early 6 am with one of my students who is interested in getting into running more seriously! There's hope for starting a running club here yet!

    For me, recovery ru... read more

  17. RUN
    good Drohobych Sports School Stadium 3 mi 00:26 08:39 pace

    Pace Run