Miles:
1876 total / 89 in 2012
Goal:

✯ Break sub-8:00 pace at 10k race ✯ RUN sub-1:49:12 for 13.1✯ Miami Half ✔✯ NYC Half ✯ Hood To Coast Relay ✯ NYCM 2012 ✯ Be healthy & injury-free & have fun :)

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Entries

  1. Linna's Photo Linna
    RUN
    good great run with friends! 6.97 mi 01:00 08:36 pace

    So lovely to see and run with Sibel C. and Paolo A. today! Thank goodness they agreed to come running this morning, a little snow didn't scare us away today ;) I haven't run in Central Park in a lo... read more

    1 day ago
  2. Linna's Photo Linna
    FIT
    good bikram yoga 01:30

    my first bikram yoga class went well!!! it def was challenging, i don't know how people do it, but it was mentally challenging and physically challenging as well!!! and the class was sooooooooooo l... read more

    3 days ago
  3. Linna's Photo Linna
    RUN
    good first time back at nike in aw... 5.5 mi 00:50 09:05 pace

    Great run today! Much better than the other day.....so nice to be running with friends! All those solo runs have been convenient because it's close to my house but much more fun in Central Park wit... read more

    5 days ago
  4. Linna's Photo Linna
    RUN
    alright eh - belated post 5.28 mi 00:44 08:22 pace

    A belated post from yesterday. I don't know if it was because I had just done a boot camp, or because I was dehydrated but my body as EH. I did well the first 4.5 miles, averaging 8:16 pace..... th... read more

    7 days ago
    • Tom S.
      Tom S.
      Tom S.

      Better late than never, Linna. Feel better!

      6 days ago • Like

    • ChanthanaP
      Chanthana
      Chanthana

      Oh no! Hope you aren't getting ill :( Feel better!

      6 days ago • Like

    • Jason C.
      Jason C. Feel Better
      Jason C. Feel Better:

      Lots of water! And maybe some hot chocolate from City Bakery!

      6 days ago

  5. Linna's Photo Linna
    FIT
    good physique 57 class 00:57

    O.M.G. this class kicked my @$$. I really should have tried to sneak in a run yesterday but opted to spend some time grocery shopping. This class was non-stop killing my abs, quads, glutes, calves.... read more

    8 days ago
  6. Linna's Photo Linna
    FIT
    good quick strength training and f...

    Somehow my right glute really hurt with.each step I took today, so I got in about 15 min of foam rolling, before using the machines for 20 min. Did 3 sets of 12 for tricep press, biceps curls, lat ... read more

    9 days ago
  7. Linna's Photo Linna
    RUN
    good lunchtime tm session 4.03 mi 00:37 09:10 pace

    First time I could run all week. Work & School is getting in the way! haha anyway, only ran as much as I could stand on the treadmill with no music and just staring at my form in the mirror. Se... read more

    10 days ago
    • Marlon O.
      Marlon O.
      Marlon O.

      NIce 4 miler on the TM LInna, good job, ahh, u time is a issue, i see, hang in there, quality miles are just as good if not better than quantity miles, :).

      10 days ago • Like

    • Tom S.
      Tom S.
      Tom S.

      Probably a useful exercise to see your form...Well done!

      10 days ago • Like

    • Philip O.P
      Philip O.
      Philip O.

      Great job fitting it in, Linna!. hope your sched loosens up soon :)

      10 days ago • Like

    • ChanthanaP
      Chanthana
      Chanthana

      Kinda stinks when life gets in the way :-p Awesome job on the TM workout. At least you made it interesting and challenging!

      10 days ago • Like

  8. Linna's Photo Linna
    RUN
    good ING Miami Half Marathon 13.1 mi 01:52 08:33 pace

    It was a nice race! It started so early at 6:15am, we woke up at 4:30am and tried to hail a cab at 5am, which was a bit tough. luckily we shared with a couple who was also running the half. Anyway,... read more

    15 days ago
  9. Linna's Photo Linna
    VELO
    good bike ride around south beach 01:00

    A lot of fun! We are here in town for the Miami half and the weather is gorgeous. They have bike shares here where you rent bikes and with your credit card, you use a kiosk to take one out and retu... read more

    15 days ago
  10. Linna's Photo Linna
    RUN
    good tm workout 3.1 mi 00:25 08:02 pace

    First run in a week after all the craziness that went on with school and work. Started out at 8:49 pace and dropped down to 7:49.

    18 days ago
  11. Linna's Photo Linna
    FIT
    good zumba 00:45

    Awesome class, waited about 3 weeks since it is always booked. Now time to start the weekend!

    23 days ago
  12. Linna's Photo Linna
    RUN
    good windy west side highway 6 mi 00:50 08:21 pace

    Did not have much time after work to run before I had to meet up with friends for dinner. But it was a good effort indeed! VERY windy though, there were times I was struggling to push past the wind... read more

    26 days ago via Garmin   
  13. Linna's Photo Linna
    RUN
    good 2 bridges run - manhattan bri... 7.06 mi 01:04 09:03 pace

    A scenic but frigid run - 19 degrees!! BRRRRRR, whipped out the ski mask and ran with Catherine and Leo, my running buddies :) So glad we were able to run from Fort Greene to Manhattan Bridge to Br... read more

    28 days ago via Garmin   
    • Phil
      Phil
      Phil

      I don't know how you all do it in the East Coast running in those temps. Sounded like a beautiful winter run!

      28 days ago • Like

    • Show 6 more comments...
    • Tom S.
      Tom S.
      Tom S.

      Great bridges run, Linna. And cold it was!

      27 days ago • Like

    • Ben W.
      Ben W.
      Ben W.

      Ski mask - you must have looked TOUGH. See you saturday?

      27 days ago • Like

  14. Linna's Photo Linna
    RUN
    good back to the park 6.5 mi

    After doing a loop on my own, I met up with Majo T. and Samantha G. and then we ran together, which was great. Good company on a cold, windy day. Although I did a lot of stopping here and there, al... read more

    30 days ago
  15. Linna's Photo Linna
    RUN
    good loop of prospect park before ... 4.22 mi 00:37 08:41 pace

    Real-feel 16 degrees today. I did not want to wake up early, and lay in bed for a good half hour before I said, I better get up and out of here! After a loop, I ran to Majo's house to meet up with ... read more

    30 days ago via Garmin
  16. Linna's Photo Linna
    FIT
    good quick strength training 00:20

    Quick strength training was all I had after work and before dinner.

    3x12 reps of:
    - rows
    - dips
    - curls
    - lat pulldowns

    about 1 month ago
  17. Linna's Photo Linna
    VELO
    good warm up 3 mi 00:12:00 15.0mph pace

    Warm-up before quick strength training.

    about 1 month ago