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Lindsey logged 3021 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Treadmill 1.03 mi 00:07:11 06:58 pace

    Felt fine. Quick mile after CrossFit WOD

  2. RUN
    good Treadmill 1.08 mi 00:08:00 07:24 pace

    Felt fine.
    400m/2min @ 9.0 x 4

  3. RUN
    good Treadmill 1.12 mi 00:08:00 07:08 pace

    Felt fine.
    500m/2min @ 9.0 x 4

  4. RUN
    good Treadmill 2.7 mi 00:18 06:39 pace

    Felt fine.
    2min @ 9.5 warmup
    2min @ 9.5 x 8 after lifts

  5. RUN
    good Claddagh WOD 2 mi

    Felt fine.
    800m x 4 during WOD

  6. RUN
    good Treadmill 1.42 mi 00:10:00 07:02 pace

    400m/2min warm up @ 9.5
    400m/2min @ 9.0 x 4

  7. RUN
    good Millbury AC 4.11 mi 00:33 08:07 pace

    Felt fine. Loops & highway in Millbury after AC WOD

  8. RUN
    good Treadmill 2.17 mi 00:14:40 06:45 pace

    Felt fine.
    2min@9.0
    8 x intervals
    1:20sec@ 9.5

    2min@10.0

  9. RUN
    good Treadmill 1.8 mi 00:12:00 06:39 pace

    Felt fine.
    400m/2min warmup @ 9.0
    10x intervals
    1min @ 4.0
    1min @9.5
    1.80mi running total

  10. RUN
    good WOD 0.25 mi

    400m run with 45# barbell with 2 partners

  11. RUN
    good Treadmill 1.35 mi 00:10:00 07:24 pace

    Felt fine. Right calf a bit tight & legs tired.
    400m/2min@9.0 warm up
    400m/2min @9.0
    400m/2min x 3 @ 8.5

  12. RUN
    good Treadmill 1.2 mi 00:06:00 05:00 pace

    Felt fine. PM session after missing CrossFit :(
    15min walk
    :30/:40sec@9.5 x 12 with 1 min@4.0 between. Then 5 mins at 4.0
    1.20mi run

  13. RUN
    good Treadmill 1.51 mi 00:10:00 06:37 pace

    Felt fine.
    400m @ 9.0 warm up
    400m @ 9.0 x 4 during own WOD
    (2min=.30)

  14. RUN
    good Treadmill 2.61 mi 00:18 06:53 pace

    Felt good.
    400m @9.0 warm up
    400m/2min @ 9.0 x 8 between lifts

  15. RUN
    good Treadmill 0.3 mi 00:02:00 06:40 pace

    Felt fine. Quick 400m @ 8.5 for warmup

  16. RUN
    good AC WOD 3.25 mi

    Felt fine.
    400m x 13 between lifts in WOD

  17. RUN
    good Treadmill 2.01 mi

    Felt fine. Quick run before WOD
    .80mi @ 8.0
    .50mi @ 9.0
    .70mi @ 8.0

  18. RUN
    good Treadmill 1.15 mi 00:08:00 06:57 pace

    Felt fine.
    400m @ 9.0 warm up (.29)
    400m x 3 @ 9.0 WOD (.29)

  19. RUN
    good Treadmill 2.43 mi 00:18 07:24 pace

    Felt fine.
    400m warm up @ 8.5
    400m x 8 @ 8.5

  20. RUN
    good Klepto 5k 3.05 mi 00:24 07:47 pace

    Felt fine. Hilly course, 1pm run but felt fine anyway...