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Lindsey logged 2102 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good i2i Week 3 - Workout #1 5 mi 00:48 09:35 pace

    2 mile warm-up @ 10:00 pace, then 4 x 3 min at 9:15 pace, 2 min rest interval, cooldown to 5 miles total.

  2. RUN
    good i2i Week 3 - Easy Run 2.6 mi 00:26 10:00 pace

    Got home to find Nick and the pup ready to run! Short mileage before the Bachelor ; )

  3. RUN
    great i2i Week 2 - LSD 6 mi 01:00 10:00 pace

    On the Mall with Hayley and Steph! We all overheated a bit but had a great time in the sun :) Even finished UP Capitol Hill!

  4. RUN
    good i2i Week 2 - Workout #2 3 mi 00:28 09:20 pace

    3 miles @ 10:00 pace, last mile @ 9:20.

  5. FIT
    good Power Yoga 00:45

    Beginner Foundations in Power Yoga

  6. RUN
    i2i Week 2 - Workout #1 4 mi 00:38 09:30 pace

    4 mi: 3 x 800 at tempo interval pace, 2 min recovery jog between. I think it's safe to say my stomach bug is gone. Did the full 4 with intervals @ 9:20. Abs in front of the TV in the evening.

  7. RUN
    good i2i Week 1 - LSD 5 mi 00:50 10:00 pace

    Dragged my butt to the gym this evening even though in recovery from a stomach bug. Downton Abbey kept me company and I held steady at a 10:00 pace.

  8. RUN
    alright i2i Week 1 - Workout #2 4 mi 00:39 09:45 pace

    4 mi with 6 x 1 min up tempo (2 min easy jog between). Stuck to a 10:00 pace with surges at 9:13 pace.

    3rd time running this week! Had a troublesome pain along the outside of my right quad tha... read more

  9. RUN
    good i2i Week 1 - Workout #1 3 mi 00:29 09:30 pace

    3 miles with last 5 minutes up tempo. Increased pace by 0.1 every 0.1 mile in the last 5 minutes to finish at 9:00 pace. Definitely feeling some soreness from yesterday.

  10. RUN
    alright i2i training begins 3 mi 00:29 09:39 pace

    This marks the start of training for the Island to Island Half Marathon in April! 12 weeks to go. Thankful to have a new, decent and relatively inexpensive gym to join near the house.

    Remind me ... read more

  11. RUN
    good Chi Half Marathon - A PR is a PR 13.1 mi 01:52 08:32 pace

    Finally, the race I had been training for for months! Got a late start before this one and not much rest but I was happy and making jokes by 5:45 a.m. Gathered all my things and hopped into an Uber... read more

  12. RUN
    great Shakeout 2.5 mi 00:20 08:07 pace

    First run on the Chicago Lakefront EVER!!! A warm morning after sleeping in and sipping coffee but I was happy to be with Jenny and the Man. Did the first two or so with them and left them to thei... read more

  13. RUN
    alright Easy Peezy 3 mi 00:28 09:12 pace

    Coach instructed me to make this "super easy" and so it shall be! Taper tantrums before the Chicago Half on Sunday.

    Splits; 9:20, 9:13, 8:57

  14. RUN
    alright Turnover work 4 mi 00:34 08:26 pace

    Just a quick jaunt around the neighborhood. Difficult in high temps.

    Splits: 9:05, 8:41, 8:03, 7:53

  15. RUN
    good Chi Half LSD #11 - Swampy 11 mi 01:35 08:39 pace

    100% humidity and temps in the high 70's were quite daunting but for some reason I kept my head during this one (unlike last week). I even tested my race kit - new Saucony Bullet Tight Shorts ... read more

  16. RUN
    tired 6 x 1 min hills 6.5 mi 01:00 09:15 pace

    Emotionally exhausted after a sad day, then got pooped on by a bird mid-run. Cherry on top!

  17. RUN
    good Running with Coworkers 4.93 mi 41:17

    A hotel with a Walk Score of 0 is always the best place to start a run! We braved the local highway until we stumbled upon a high school track! I can't believe we did this after a night of d... read more

  18. RUN
    blah Chi Half LSD #10 12 mi 01:47 08:56 pace

    70 degrees felt like 90 on the Mount Vernon Trail. Uff da! Getting used to the heat will take some time. Overall this was really tough. I hit the wall pretty hard at mile 8 and struggled to keep ... read more

    • Jenny P.
      Jenny P.

      That first hot run is so tough. Your splits are nice & even- you should be happy with this!

      over 2 years ago Like

  19. RUN
    alright 8 x 1 min surges 7 mi 01:01 08:40 pace

    2 mile warmup, 8 x 1 minute surges with 1 minute jogging recovery. Chased the ominous storm and then it chased me!

  20. RUN
    good 3 x 10 minute intervals 7.25 mi 01:01 08:26 pace

    2 mile warmup, 3 x 10 minutes at 10k (8:00) pace with 3 min recovery jogs, rest is recovery.

    Interval mileage splits: 1.29 mile, 1.26, 1.26!

    Recovery jog pace ~8:45