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Lindsay logged 39 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    Taught Bootcamp and Core Cond... 02:00

    Worked with kettlebells and ropes! They loved the variety!

  2. RUN
    8 X800's for a total of 6 miles 6 mi

    Legs felt heavy, but I got through!

  3. FIT
    good Advanced Step Aerobics 01:00

    Went well - didn't fall or trip once. ;)

  4. RUN
    8.47 miles 8.47 mi 01:11 08:22 pace

    Felt amazing! Outside in the cold air - legs felt strong.

  5. FIT
    great 1 hour TOTAL BODY Compound Moves 01:00

    Was able to go up in weight in squat and deadlift!

  6. swim
    2 Hours teaching Aqua Power 02:00

    Felt awesome - very fluid now!

  7. FIT
  8. RUN
  9. FIT
    1 hr. Bootcamp + 2 mile Run 2 mi 01:18 39:00 pace

    Felt great!

  10. RUN
    4.5 mile Treadmill Run 4.5 mi 00:38 08:26 pace

    Felt ok..13.1 seems laughable!

  11. FIT
    Taught THREE classes today (B... 03:00

    Felt great! Christmas Cookies - buh bye. #fitfluential