- Site:
- http://www.lindsayneufeld.com
- Miles:
- 2646 total / 898 in 2013
- Goal:
to keep going and going and going
Track and share your training!
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Entries
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RUN
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great last little test pace run! 17.02 km 01:27 08:12 pace
good! i think i know where i will sit if all goes swell
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blah felt super awful 14.07 km 01:13 08:23 pace
this one kinda surprised me. i felt so awful. probably one of my worst runs of training. it turned into one of those how do i get home the fastest runs. was supposed to be a 12k race pace run but i... read more
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great bird sanctuary!!! 19.01 km 01:38 08:17 pace
haven't trotted down this way in a while. this was my last wednesday long run. a moderate 19k. felt pretty decent then kinda peetered near the end. it's all practice! and i'm trying ... read more
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RUN
great a nice threshold workout! 13.84 km 01:10 08:07 pace
after physio on the foot - 3.2k warm-up 2 x 15 minutes at half-marathon pace (4:31 / 4:35) did it by feel - seems my "current" half-marathon pace has picked up a tad. Recovered with a sho... read more
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How is your foot doing?? Water running is awesome exercise!!
17 days ago • Like
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it's not painful which is nice but frustrating cause i just want to go run but every now and then it lets me know it's there. the tape job on it is good i get it redone twice a week. probably another 5 weeks or so. frustrating. surprised you are still having foot troubles as well but glad you can run on it without too much trouble.
17 days ago • Like
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Ah that's ok! You'll be better in no time! I can run without pain - physio is because I'm so close to my marathon. I will start rehab after the marathon to make sure it doesn't happen again. I'm super lucky.
17 days ago • Like
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good everywhere! 37.41 km 03:28 08:55 pace
this seemed very hard. it was great in the end but this was a difficult one. i am pretty sure that's the whole point! taper here we go!
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VELO
great a nice bike ride. i need bike... 21.89 km 00:58 14.0mph pace
this was fun. never done this before. it was a beautiful night. way harder to dodge people on a bike than on foot running.
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great 15k progression run accelerat... 15 km 01:16 08:05 pace
felt great. did the first 7k easy then started to accelerate to 4:45 per-k to test that out. felt pretty decent! and i'm wearing SHORTS!
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great 8 km 41:00
this was a gooder. somehow won't come up on my garmin. took the lunarracers out for their maiden voyage. they're awesome!
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Lindsay
Lindsay
Speedy!
6 days ago • Like