Miles:
4178 total / 631 in 2013
Goal:

Get stronger, run a sub 4 hour marathon and enjoy running!

Lindsay R. ran: 6:00am. Really nice m...

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  • 4 miles
  • 00:38 time
  • 09:32 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Beating the Heat with Troy 4 mi 00:38 09:32 pace

6:00am. Really nice morning. I really wanted to sleep in today, but with the temps getting out of control later and crossfit tonight it just wasn't possible. Knocked out and easy 4 and it was so nice to run with Troy. We haven't ran together in a long time so this was much needed!

11 months ago