Susan Doyle ran: on 03/13/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:50 time
  • 07:04 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 4 mile tempo, 2miles at 9.5, 2 miles at 9.4, 1% grade 7 mi 00:50 07:04 pace

almost 2 years ago

Calories
636